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Triathlon Training For Dummies

by Deirdre Pitney, Donna Dourney ...

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide ... Read more

$15.00 USD

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide
... Read more

Swim Smooth

The Complete Coaching System for Swimmers and Triathletes

by Paul Newsome, Adam Young ...

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by ... Read more

$22.99 USD or Free with Kobo Plus

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by
... Read more
Total Immersion

The Revolutionary Way To Swim Better, Faster, and Easier

by Terry Laughlin ...

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you ... Read more

$16.99 USD

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you
... Read more
Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

by Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

$12.99 USD

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... Read more
Chicken Soup for the Soul: Runners

101 Inspirational Stories of Energy, Endurance, and Endorphins

by Jack Canfield, Mark Victor Hansen, Amy Newmark ...

Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... ... Read more

$9.99 USD

Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners...
... Read more
The Well-Built Triathlete

Turning Potential into Performance

by Matt Dixon ...

In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness ... Read more

$12.99 USD or Free with Kobo Plus

In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness
... Read more
Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

by Ben Greenfield ...

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss ... Read more

$16.99 USD

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss
... Read more
The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes

by Ben Greenfield ...

It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it.Contents include:- Why Choose Low Carbohydrate?- Answering ... Read more

$16.99 USD

It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it.Contents include:- Why Choose Low Carbohydrate?- Answering
... Read more
The Feed Zone Cookbook

Fast and Flavorful Food for Athletes

by Biju Thomas, Allen Lim ...

Series series The Feed Zone Series
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ... Read more

$12.99 USD or Free with Kobo Plus

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy
... Read more
The Zen of Swimming

How to enjoy swimming competively with least effort

by Jon Muller ...

Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort.Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming.Learn how you can race effectively in ocean swims, with up to date gear and techniques.Review“Muller manages to capture the feeling and enjoyment of swimming and put it into words. The book is full of useful and practical ... Read more

$3.95 USD

Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort.Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming.Learn how you can race effectively in ocean swims, with up to date gear and techniques.Review“Muller manages to capture the feeling and enjoyment of swimming and put it into words. The book is full of useful and practical
... Read more
Minimalist Shoes: Exclusive Report

by Nicholas Pang ...

2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I've been able to wear-test almost every pair of barefoot-style running shoe on the planet. My bare feet have tested more minimalist running shoes in every sub-category (road, trail, casual, recovery, ... Read more

$0.99 USD or Free with Kobo Plus

2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I've been able to wear-test almost every pair of barefoot-style running shoe on the planet. My bare feet have tested more minimalist running shoes in every sub-category (road, trail, casual, recovery,
... Read more
Triathlete Eq

A Guide for Emotional Endurance

by Dr. Izzy Justice ...

All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. Izzy Justice, to ... Read more

$3.99 USD

All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. Izzy Justice, to
... Read more

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“deirdre pitney”

Triathlon Training For Dummies

People who read this also enjoyed

Swim Smooth

Total Immersion

Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

Chicken Soup for the Soul: Runners

The Well-Built Triathlete

Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes

The Feed Zone Cookbook

The Zen of Swimming

Minimalist Shoes: Exclusive Report

Triathlete Eq

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