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“deidre cane”

Showing 1 - 12 of 12 results for “deidre cane”
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  • The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

    Sculpt and Tone the Body of Your Dreams

    by Deidre Cane, Jonathan Cane ...
    The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated. ... Read more

    $9.99 USD

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  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    by Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $12.99 USD

  • Men's Health Your Body Is Your Barbell

    No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

    by Bj Gaddour, Editors of Men's Health Magazi ...
    Series series Men's Health
    With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and ... Read more

    $11.99 USD

  • The Bowflex Body Plan

    The Power is Yours - Build More Muscle, Lose More Fat

    by Ellington Darden PhD ...
    Discover the super secrets for getting the most out of the hottest home workout machine ever.We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible ... Read more

    $8.99 USD

  • The Complete Idiot's Guide to Functional Training Illustrated

    by Frances Sharpe, Justin Price ...
    Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.The guide includes:• A functional fitness self-assessment• More than 120 exercises for different levels, using either props or one's own body weight• More than 300 photographs ... Read more

    $8.99 USD

  • The Navy SEAL Weight Training Workout

    The Complete Guide to Navy SEAL Fitness - Phase 2 Program

    by Stewart Smith USN (SEAL) ...
    ***Add weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout*** is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum ... Read more

    $14.99 USD

  • How to Build Muscle the No Nonsense Way

    by Tony Xhudo M.S., H.N. ...
    You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!About The AuthorI've been studying nutrition and training for 40 years now. I'm a firm ... Read more

    $4.99 USD or Free with Kobo Plus

  • Bruce Lee The Art of Expressing the Human Body

    by Bruce Lee ...
    Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical ... Read more

    $17.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Captains of Crush Grippers:

    by Randall J. Strossen, Ph.D., with J.B. Kinney and Nathan Holle ...
    Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work. ... Read more

    $12.99 USD

  • The Ultimate Guide to Weight Training for Volleyball

    by Rob Price ...
    The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to ... Read more

    $16.95 USD

  • Scrawny to Brawny

    The Complete Guide to Building Muscle the Natural Way

    by Michael Mejia, John Berardi ...
    A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private ... Read more

    Was $6.99 USD Now $5.99 USD

  • Bodyweight Exercises for Extraordinary Strength

    by Brad Johnson ...
    Spiderman, here you come: if you follow Brad Johnson's advice, you will not only get very strong in a multitude of directions, but when it comes time to move your body around, it will feel like a feather. We won't guarantee that you'll be able to master the one-pinkie, one-arm chin like Brad Johnson, but if you follow his advice, you will exceed your current best by a country mile. ... Read more

    $12.99 USD