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Charlotte and the Quiet Place

by Deborah Sosin ...

Illustrated by Sara Woolley ...

This charming picture book teaches kids ages 2-9 about using emotional regulation tools like mindful breathing to find peace in our noisy, over-stimulating world.“ . . . fits perfectly with my Zones of Regulation lessons.” —Books that Heal KidsCharlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise—her yipping dog, Otto; the squeaky, creaky swings; the warbling ... Read more

$6.99 USD

This charming picture book teaches kids ages 2-9 about using emotional regulation tools like mindful breathing to find peace in our noisy, over-stimulating world.“ . . . fits perfectly with my Zones of Regulation lessons.” —Books that Heal KidsCharlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise—her yipping dog, Otto; the squeaky, creaky swings; the warbling
... Read more
Sober Starting Today Workbook

Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

by Deborah Sosin, MSW, LICSW ...

A clear, compassionate guide to lasting sobriety.If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a ... Read more

$14.09 USD

Also available as: Audiobook

A clear, compassionate guide to lasting sobriety.If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a
... Read more

Also available as: Audiobook
Escape Velocity

How One 70-Year-Old Push-Pulled Her Way Out of Her Too-Much-Not-Enough Family (70 Micro-Memoirs, 70 Words Each)

by Deborah Sosin ...

"A potent mix of intimacy, wit, and mounting angst over the inevitability of aging, offered in crisp, seventy-word capsules of remarkable honesty. Sosin portrays a fascinating, surprising life, ending on a perfect note of hope and resilience."-Dinty W. Moore, founding editor of BrevityIn Escape Velocity, a genre-bending constellation of 70 micro-memoirs of 70 words each, Deborah Sosin unravels a ... Read more

$9.49 USD

"A potent mix of intimacy, wit, and mounting angst over the inevitability of aging, offered in crisp, seventy-word capsules of remarkable honesty. Sosin portrays a fascinating, surprising life, ending on a perfect note of hope and resilience."-Dinty W. Moore, founding editor of BrevityIn Escape Velocity, a genre-bending constellation of 70 micro-memoirs of 70 words each, Deborah Sosin unravels a
... Read more
Audiobook

Audiobook

Sober Starting Today Workbook

Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

by Deborah Sosin, MSW, LICSW ...

Narrated by Coleen Marlo ...

Unabridged

5 hours 22 min

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and ... Read more

$18.99 USD or Free with Kobo Plus

Also available as: eBook

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and
... Read more

Also available as: eBook

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

$9.99 USD

Also available as: Audiobook

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
... Read more

Also available as: Audiobook
F*ck! I'm in My Twenties

by Emma Koenig ...

Everyone has that moment—the realization that adulthood has arrived, like a runaway train, and there's no getting out of its way. From the hit Tumblr blog of the same name, F*ck! I'm in My Twenties perfectly captures the new generation currently testing the waters of post-college reality. Quick-witted and self-deprecating, the author pens irreverent missives, DIY diagrams, illustrations, and ... Read more

$7.19 USD

Everyone has that moment—the realization that adulthood has arrived, like a runaway train, and there's no getting out of its way. From the hit Tumblr blog of the same name, F*ck! I'm in My Twenties perfectly captures the new generation currently testing the waters of post-college reality. Quick-witted and self-deprecating, the author pens irreverent missives, DIY diagrams, illustrations, and
... Read more
Happy Days

The Guided Path from Trauma to Profound Freedom and Inner Peace

by Gabrielle Bernstein ...

**A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.**What if you could wake up every day without anxiety? View your past with purpose, not regret? ... Read more

$9.99 USD

**A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.**What if you could wake up every day without anxiety? View your past with purpose, not regret?
... Read more
Tiny Love Stories

True Tales of Love in 100 Words or Less

by Daniel Jones, Miya Lee ...

“Charming. . . . A moving testament to the diversity and depths of love.”—Publishers WeeklyYou’ll laugh, you’ll cry, you’ll be swept away—in less time than it takes to read this paragraph. Here are 175 true stories—honest, funny, tender and wise—each as moving as a lyric poem, all told in no more than one hundred words. An electrician lights up a woman’s life, a sister longs for her homeless ... Read more

Was $9.99 USD Now $1.99 USD

“Charming. . . . A moving testament to the diversity and depths of love.”—Publishers WeeklyYou’ll laugh, you’ll cry, you’ll be swept away—in less time than it takes to read this paragraph. Here are 175 true stories—honest, funny, tender and wise—each as moving as a lyric poem, all told in no more than one hundred words. An electrician lights up a woman’s life, a sister longs for her homeless
... Read more
Dyscalculia

A Love Story of Epic Miscalculation

by Camonghne Felix ...

“Powerful . . . a poetic meditation on how love or attempts at loving can drive us to madness.”—The Boston Globe“We learn about the cracks in Felix’s upbringing, the hurt from the breakup itself, and a pain that spans a lifetime, all through a sharp millennial voice.”—TimeA BEST BOOK OF THE YEAR: Time, Chicago Public Library, Electric LitWhen Camonghne Felix goes through a monumen... ... Read more

$9.99 USD

Also available as: Audiobook

“Powerful . . . a poetic meditation on how love or attempts at loving can drive us to madness.”—The Boston Globe“We learn about the cracks in Felix’s upbringing, the hurt from the breakup itself, and a pain that spans a lifetime, all through a sharp millennial voice.”—TimeA BEST BOOK OF THE YEAR: Time, Chicago Public Library, Electric LitWhen Camonghne Felix goes through a monumen...
... Read more

Also available as: Audiobook
Beyond Addiction

How Science and Kindness Help People Change

by Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs ...

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones ... Read more

$13.99 USD

Also available as: Audiobook

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones
... Read more

Also available as: Audiobook
How to Talk to Girls

by Alec Greven ...

Illustrated by Kei Acedera ...

Are you smart enough to take over a girl's heart?Leave it to a nine-year-old to get down to the basics about how to win victory with a girl. How to talk to girls is for boys of all ages—from eight to eighty—and the girls they like. So read this book and then you're ready. Good luck!Tips:Comb your hair and don't wear sweatsControl your hyperness (cut down on the sugar if you have to)Don't act ... Read more

$4.99 USD

Are you smart enough to take over a girl's heart?Leave it to a nine-year-old to get down to the basics about how to win victory with a girl. How to talk to girls is for boys of all ages—from eight to eighty—and the girls they like. So read this book and then you're ready. Good luck!Tips:Comb your hair and don't wear sweatsControl your hyperness (cut down on the sugar if you have to)Don't act
... Read more
Re-Regulated

Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck

by Anna Runkle ...

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an ... Read more

$9.99 USD

Also available as: Audiobook

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an
... Read more

Also available as: Audiobook

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“deborah sosin”

Charlotte and the Quiet Place

Sober Starting Today Workbook

Escape Velocity

Sober Starting Today Workbook

People who read these also enjoyed

Unwinding Anxiety

F*ck! I'm in My Twenties

Happy Days

Tiny Love Stories

Dyscalculia

Beyond Addiction

How to Talk to Girls

Re-Regulated

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