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“debby sargent”

Showing 1 - 12 of 12 results for “debby sargent”
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  • Strength and Conditioning for Female Athletes

    by Keith Barker, Debby Sargent ...
    Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with ... Read more

    $27.09 USD

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  • Essentials of Strength Training and Conditioning

    Edited by NSCA -National Strength & Conditioning Association ...
    Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and ... Read more

    $73.79 USD

  • Science and Application of High-Intensity Interval Training

    Solutions to the Programming Puzzle

    by Paul Laursen, Martin Buchheit ...
    The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application ... Read more

    $56.69 USD

  • The Science of Training - Soccer

    A Scientific Approach to Developing Strength, Speed and Endurance

    by Thomas Reilly ...
    Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.Includes:planning ... Read more

    $70.99 USD

  • Periodization

    Theory and Methodology of Training

    by Tudor O. Bompa, Carlo Buzzichelli ...
    Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors’ expertise, the sixth edition offers information central to understanding the latest research and practices related to ... Read more

    $50.39 USD

  • Strength and Conditioning

    Biological Principles and Practical Applications

    Edited by Marco Cardinale, Robert Newton, Kazunori Nosaka ...
    "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic AssociationThis book provides the latest scientific and practical information in the field of strength and conditioning.The text is presented in four sections, the first of ... Read more

    $84.00 USD

  • NSCA's Essentials of Sport Science

    Edited by NSCA -National Strength & Conditioning Association, Duncan French, Lorena Torres Ronda ...
    Within the domain of sport, the application of science is more apparent than ever before. Not only are universities and academic institutions scientifically investigating sport as one element of human performance, but professional teams, sporting organizations, and private training companies are embracing approaches that use scientific principles to help their athletes and teams gain a competitive ... Read more

    $66.59 USD

  • Science of Strength Training

    100% Pure Adrenaline

    by K. P. Manilal ...
    Series Book 1 - Surf Rangers
    Strength or the ability to express force is one of the several basic physical characteristics that determine performance efficiency in different sports disciplines. Each event varies in the claims it makes on strength, and consequently in the interest of specificity, we should consider its relationship to other conditional abilities. Upon analysis of various sporting activities, it can be stated ... Read more

    $8.09 USD

  • NSCA's Essentials of Personal Training

    Edited by NSCA -National Strength & Conditioning Association, Brad J. Schoenfeld, Ronald L. Snarr ...
    Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring ... Read more

    $80.09 USD

  • The Pain-Free Mindset

    7 Steps to Taking Control and Overcoming Chronic Pain

    by Dr Deepak Ravindran ...
    Take back control and learn to live pain-free with the empowering book from the leading NHS pain consultant.‘If you know anyone who works in the NHS - a nurse, doctor, physio, dietitian, administrator, manager, literally anyone - gift them this book.’ Dr Rupy Aujla, bestselling author of The Doctor’s Kitchen‘As empowering as it is enlightening’ Dr Monty Lyman, award-winning author of The Painfu... ... Read more

    $20.19 USD

  • High Intensity Training (HIT)

    How to build muscles in minutes - fast, efficient, and healthy

    by Jürgen Giessing ...
    This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions that often contradict eacht other. These questions can be solved by looking at the main questions: ... Read more

    $11.99 USD or Free with Kobo Plus

  • Strength and Conditioning for Team Sports

    Sport-Specific Physical Preparation for High Performance, second edition

    by Paul Gamble ...
    Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully ... Read more

    $79.99 USD