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Jumping to the Skies

Additional Lessons from Parkinson’s Disease

by Allan Hugh Cole Jr. ...

This book recounts the author's experience of living with young-onset Parkinson's disease. He writes with candor, vulnerability, and humor, revealing how Parkinson's has prompted his experiences of deeper understanding and a greater zest for life, as well as more wisdom, gratitude, and a mindful approach to living in the moment. He demonstrates how an incurable illness, despite its challenges, can ... Read more

$11.59 USD or Free with Kobo Plus

This book recounts the author's experience of living with young-onset Parkinson's disease. He writes with candor, vulnerability, and humor, revealing how Parkinson's has prompted his experiences of deeper understanding and a greater zest for life, as well as more wisdom, gratitude, and a mindful approach to living in the moment. He demonstrates how an incurable illness, despite its challenges, can
... Read more
The Happiness of Pursuit

A Father's Courage, a Son's Love, and Life's Steepest Climb

by Davis Phinney, Austin Murphy ...

For two decades, Davis Phinney was one of America's most successful cyclists. He won two stages at the Tour de France and an Olympic medal. But after years of feeling off, he was diagnosed with early-onset Parkinson's. The body that had been his ally was now something else: a prison.The Happiness of Pursuit is the story of how Davis sought to overcome his Parkinson's by reaching back to what had ... Read more

$12.99 USD or Free with Kobo Plus

For two decades, Davis Phinney was one of America's most successful cyclists. He won two stages at the Tour de France and an Olympic medal. But after years of feeling off, he was diagnosed with early-onset Parkinson's. The body that had been his ally was now something else: a prison.The Happiness of Pursuit is the story of how Davis sought to overcome his Parkinson's by reaching back to what had
... Read more

Mindfulness Meditations for the Troubled Sleeper

The Now Effect

by Elisha Goldstein, Ph.D. ...

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

$0.99 USD

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy
... Read more
The Etiquette of Illness

What to Say When You Can't Find the Words

by Sue Halpern ...

What should I say when I hear that my friend has cancer? How can I help but not get in the way? How do I let my loved ones know what I need?The Etiquette of Illness is a wise, encouraging, and essential guide to navigating the complex terrain of illness. This collection of anecdotes and insights will help those who feel awkward and unsure about responding to a friend, colleague, or relative who is ... Read more

$11.99 USD

What should I say when I hear that my friend has cancer? How can I help but not get in the way? How do I let my loved ones know what I need?The Etiquette of Illness is a wise, encouraging, and essential guide to navigating the complex terrain of illness. This collection of anecdotes and insights will help those who feel awkward and unsure about responding to a friend, colleague, or relative who is
... Read more
Breathing

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Series series The New Harbinger Self-Help Essentials
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and ... Read more

$1.99 USD

In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and
... Read more
How To Survive Your Husband's Midlife Crisis: Strategies and Stories from The Midlife Wives Club

by Pat Gaudette, Gay Courter ...

You are in a committed relationship, married or involved exclusively with one another. You thought everything was glorious—or, at least as glorious as it gets.All relationships have some rough spots. But now it seems that you are always fighting. Or he just doesn't act like himself anymore. He doesn't like his job. He wants a sportier car. He says you and he have grown apart. He wants something ... Read more

$9.99 USD

You are in a committed relationship, married or involved exclusively with one another. You thought everything was glorious—or, at least as glorious as it gets.All relationships have some rough spots. But now it seems that you are always fighting. Or he just doesn't act like himself anymore. He doesn't like his job. He wants a sportier car. He says you and he have grown apart. He wants something
... Read more
Sick and Tired of Feeling Sick and Tired: Living with Invisible Chronic Illness (New Edition)

Living with Invisible Chronic Illness

by Paul J. Donoghue, Mary E. Siegel ...

Unlike a leg in a cast, invisible chronic illness (ICI) has no observable symptoms.Consequently, people who suffer from chronic fatigue, chronic pain, and many other miseries often endure not only the ailment but dismissive and negative reactions from others. Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who ... Read more

$12.39 USD

Unlike a leg in a cast, invisible chronic illness (ICI) has no observable symptoms.Consequently, people who suffer from chronic fatigue, chronic pain, and many other miseries often endure not only the ailment but dismissive and negative reactions from others. Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who
... Read more
Soulmate Hunting After 40: The Mature Person's Guide to Finding and Keeping Love and Happiness

by Marcia Gage ...

A straight forward but humorous approach to finding your soulmate and living happily ever after. It is written with the over 40 crowd in mind, but has sound advice for all ages.The book takes you through five basic rules that help you find happiness with yourself, while attracting your ideal partner.Even if you are already happily married or attached, this book will help you keep improving your ... Read more

$0.99 USD or Free with Kobo Plus

A straight forward but humorous approach to finding your soulmate and living happily ever after. It is written with the over 40 crowd in mind, but has sound advice for all ages.The book takes you through five basic rules that help you find happiness with yourself, while attracting your ideal partner.Even if you are already happily married or attached, this book will help you keep improving your
... Read more
Healthy Sleep Habits, Happy Baby, Happy You! Quick and Easy Baby Sleep Training Solutions You Can Use Tonight!

by Mary Dobbins ...

Discover Healthy Sleep Habits To Help Get Your Baby To Sleep Tonight!People who say they sleep like a baby usually don't have one – Leo J. BurkeIf you were anything like we were you likely found your joy of becoming new parents tempered somewhat by the struggles of getting your baby to sleep. For any parent it's hard to be at your best at home or at work when you're dead tired. What's more for ... Read more

$3.97 USD or Free with Kobo Plus

Discover Healthy Sleep Habits To Help Get Your Baby To Sleep Tonight!People who say they sleep like a baby usually don't have one – Leo J. BurkeIf you were anything like we were you likely found your joy of becoming new parents tempered somewhat by the struggles of getting your baby to sleep. For any parent it's hard to be at your best at home or at work when you're dead tired. What's more for
... Read more
You Don't Look Sick!, Second Edition

Living Well With Chronic Invisible Illness

by Steven S. Overman, MD, Joy H. Selak ...

You Don't Look Sick chronicles one personís true-life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illness: Getting Sick, Being Sick, Grief and Acceptance and Living Well. The authors address such practical aspects as hiring a doctor, managing chronic pain, coping with grief and loss of function, winning battles with health and ... Read more

$14.99 USD

You Don't Look Sick chronicles one personís true-life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illness: Getting Sick, Being Sick, Grief and Acceptance and Living Well. The authors address such practical aspects as hiring a doctor, managing chronic pain, coping with grief and loss of function, winning battles with health and
... Read more
A Joosr Guide to... Presence by Amy Cuddy: Bringing Your Boldest Self to Your Biggest Challenges

by Joosr ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Want to know how to face life's biggest challenges ... Read more

$2.99 USD or Free with Kobo Plus

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Want to know how to face life's biggest challenges
... Read more
The Art of Saying NO with Grace and Respect

by Charlene Richard ...

How many times have you been at an event or doing some task and you asked yourself, "Why did I agree to this?"The cost of not being able to say "NO" is huge. It robs us of our time, energy, money, joy and sometimes even our health.I get it, you're a really nice person and you like to help people, and that's great if you are doing it while still taking care of yourself and spending time with the ... Read more

Free

How many times have you been at an event or doing some task and you asked yourself, "Why did I agree to this?"The cost of not being able to say "NO" is huge. It robs us of our time, energy, money, joy and sometimes even our health.I get it, you're a really nice person and you like to help people, and that's great if you are doing it while still taking care of yourself and spending time with the
... Read more

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“davis phinney”

Jumping to the Skies

The Happiness of Pursuit

People who read these also enjoyed

Mindfulness Meditations for the Troubled Sleeper

The Etiquette of Illness

Breathing

How To Survive Your Husband's Midlife Crisis: Strategies and Stories from The Midlife Wives Club

Sick and Tired of Feeling Sick and Tired: Living with Invisible Chronic Illness (New Edition)

Soulmate Hunting After 40: The Mature Person's Guide to Finding and Keeping Love and Happiness

Healthy Sleep Habits, Happy Baby, Happy You! Quick and Easy Baby Sleep Training Solutions You Can Use Tonight!

You Don't Look Sick!, Second Edition

A Joosr Guide to... Presence by Amy Cuddy: Bringing Your Boldest Self to Your Biggest Challenges

The Art of Saying NO with Grace and Respect

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