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Overcoming Health Anxiety

A self-help guide using cognitive behavioural techniques

by David Veale, Rob Willson ...

S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the ... Read more

$5.99 USD

S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the
... Read more
Overcoming Health Anxiety 2nd Edition

A self-help guide using cognitive behavioural techniques

by Rob Willson, David Veale ...

Series series Overcoming Books
How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some ... Read more

$6.99 USD

Also available as: Audiobook

How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some
... Read more

Also available as: Audiobook
The Complete Guide to Overcoming OCD

(ebook bundle)

by David Veale, Rob Willson ...

The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they ... Read more

$3.99 USD

The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they
... Read more
Overcoming Obsessive Compulsive Disorder, 2nd Edition

A self-help guide using cognitive behavioural techniques

by David Veale, Rob Willson ...

Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly ... Read more

$6.99 USD

Also available as: Audiobook

Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly
... Read more

Also available as: Audiobook
Free Yourself from Death Anxiety

A CBT Self-Help Guide for a Fear of Death and Dying

by Rachel Menzies, David Veale ...

Series series Free Yourself
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and ... Read more

$16.99 USD

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and
... Read more
Overcoming Body Image Problems including Body Dysmorphic Disorder

by Rob Willson, David Veale, Alexandra Clarke ...

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such ... Read more

$4.99 USD

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such
... Read more
Free Yourself from Emetophobia

A CBT Self-Help Guide for a Fear of Vomiting

by David Veale, Alexandra Keyes ...

Series series Free Yourself
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this ... Read more

$16.39 USD

Also available as: Audiobook

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this
... Read more

Also available as: Audiobook
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

by David Veale, Rob Willson ...

Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited ... Read more

$2.99 USD

Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited
... Read more
Taking Control of OCD

Inspirational Stories of Hope and Recovery

by David Veale, Rob Willson ...

OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and ... Read more

$2.99 USD

OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and
... Read more
Overcoming Body Dysmorphic Disorder 2nd Edition

A self-help guide using cognitive behavioural techniques

by Rob Willson, David Veale, Alexandra Clarke ...

Series series Overcoming Books
Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College LondonFew of us are happy with our bodies, but three in every hundred people have a body image ... Read more

$6.99 USD

Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College LondonFew of us are happy with our bodies, but three in every hundred people have a body image
... Read more
Emetophobia

Understanding and Treating Fear of Vomiting in Children and Adults

by Anna S. Christie, Dr David Russ ...

A fear of vomiting is estimated to impact 119 million adults, teenagers, and children in the English-speaking world. This much-needed guide to the diagnosis and treatment of emetophobia includes an overview of current literature and research, in addition to illuminating case studies of different presentations.It contains guidance on how to employ evidence-based treatments, specifically CBT and ... Read more

$32.79 USD

A fear of vomiting is estimated to impact 119 million adults, teenagers, and children in the English-speaking world. This much-needed guide to the diagnosis and treatment of emetophobia includes an overview of current literature and research, in addition to illuminating case studies of different presentations.It contains guidance on how to employ evidence-based treatments, specifically CBT and
... Read more
The Parents' Guide to Body Dysmorphic Disorder

How to Support Your Child, Teen or Young Adult

by Nicole Schnackenberg, Amita Jassi, Benedetta Monzani ...

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself ... Read more

$16.99 USD

Also available as: Audiobook

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself
... Read more

Also available as: Audiobook

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Free Yourself

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Free Yourself

Free Yourself

Overcoming Health Anxiety

Overcoming Health Anxiety 2nd Edition

The Complete Guide to Overcoming OCD

Overcoming Obsessive Compulsive Disorder, 2nd Edition

Free Yourself from Death Anxiety

Overcoming Body Image Problems including Body Dysmorphic Disorder

Free Yourself from Emetophobia

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Taking Control of OCD

Overcoming Body Dysmorphic Disorder 2nd Edition

Emetophobia

The Parents' Guide to Body Dysmorphic Disorder

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Free Yourself

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Free Yourself

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