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Align, Feel, Heal

An Integrated Solution to Eliminating Chronic Pain at Its Roots

by David Starbuck Smith ...

"...he's among the most talented healers I've ever seen."-Jim Dethmer, bestselling author of The 15 Commitments of Conscious Leadership"...a timely and necessary resource for true, lasting wellness."-Dr. Kian Raiszadeh, MD, QME, IME, Board Certified Orthopedic SurgeonDespite the best efforts of traditional Western medical care, millions of people worldwide are left suffering from a chronic pain ... Read more

$7.99 USD

"...he's among the most talented healers I've ever seen."-Jim Dethmer, bestselling author of The 15 Commitments of Conscious Leadership"...a timely and necessary resource for true, lasting wellness."-Dr. Kian Raiszadeh, MD, QME, IME, Board Certified Orthopedic SurgeonDespite the best efforts of traditional Western medical care, millions of people worldwide are left suffering from a chronic pain
... Read more
Back Pain Solutions for Seniors

Relieve Pain While Improving Balance, Strength, and Posture at Any Age

by David Starbuck Smith ...

"This book gives seniors realistic, actionable tools to regain function and reduce pain-without fear, gimmicks, or false promises." -Dr. Ramin Raiszadeh, MD, Spine and Brain Institute of San DiegoIn Back Pain Solutions for Seniors, exercise therapist David Starbuck Smith draws on twenty-five years of clinical experience helping thousands-from everyday people to professional athletes and Fortune ... Read more

$9.99 USD

"This book gives seniors realistic, actionable tools to regain function and reduce pain-without fear, gimmicks, or false promises." -Dr. Ramin Raiszadeh, MD, Spine and Brain Institute of San DiegoIn Back Pain Solutions for Seniors, exercise therapist David Starbuck Smith draws on twenty-five years of clinical experience helping thousands-from everyday people to professional athletes and Fortune
... Read more
Ageless Painless Tennis

Free Yourself from Pain, Injuries, and Limitations & Unlock Your Athletic Potential

by David Starbuck Smith ...

“Despite our perfect and ingenious human design, everyone—regardless of gender, age, ethnicity, sport or athletic skill—develops muscular and postural imbalances over time . . . And they’re all fixable.”It’s time to lose your outmoded concepts about getting older. In fact, it’s time to lose your out-of-date beliefs about the origins of muscle and joint injuries and afflictions altogether. Whether ... Read more

$7.99 USD

“Despite our perfect and ingenious human design, everyone—regardless of gender, age, ethnicity, sport or athletic skill—develops muscular and postural imbalances over time . . . And they’re all fixable.”It’s time to lose your outmoded concepts about getting older. In fact, it’s time to lose your out-of-date beliefs about the origins of muscle and joint injuries and afflictions altogether. Whether
... Read more
Creative Teaching

Getting it Right

by David Starbuck ...

Series series Practical Teaching Guides
Most teachers accept that learning is most effective when it is enjoyable, but they are given little direct advice about how to achieve the creative and motivating classrooms that educationalists appeal for. This fascinating book creates a coherent picture of how teachers can make learning easier and more enjoyable for their pupils, including activity ideas, self-evaluation exercises and adaptable ... Read more

$18.79 USD

Most teachers accept that learning is most effective when it is enjoyable, but they are given little direct advice about how to achieve the creative and motivating classrooms that educationalists appeal for. This fascinating book creates a coherent picture of how teachers can make learning easier and more enjoyable for their pupils, including activity ideas, self-evaluation exercises and adaptable
... Read more

Breathe

The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

by Belisa Vranich ...

Discover how a daily breathing workout can turn back the tide of stress and illness, and improve your overall quality of life."Clear, simple, powerful. . . . The ideas in this book—and Dr. Belisa's techniques—are a revelation." —Jason Fine, managing editor, Rolling StoneInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and ... Read more

$14.39 USD

Also available as: Audiobook

Discover how a daily breathing workout can turn back the tide of stress and illness, and improve your overall quality of life."Clear, simple, powerful. . . . The ideas in this book—and Dr. Belisa's techniques—are a revelation." —Jason Fine, managing editor, Rolling StoneInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and
... Read more

Also available as: Audiobook
The New Rules of Posture

How to Sit, Stand, and Move in the Modern World

by Mary Bond ...

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns• Teaches how to adopt suitable posture in the modern sedentary worldMany people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that ... Read more

$8.99 USD

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns• Teaches how to adopt suitable posture in the modern sedentary worldMany people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that
... Read more
End Everyday Pain for 50+

A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

by Joseph Tieri ...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

$12.99 USD or Free with Kobo Plus

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a
... Read more
Sole Guidance

Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit

by Holly Tse ...

What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life?What if all the secrets to health and longevity were on the soles of your feet?The wisdom in this book has been passed down from master to student for thousands of ... Read more

$9.99 USD

What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life?What if all the secrets to health and longevity were on the soles of your feet?The wisdom in this book has been passed down from master to student for thousands of
... Read more
Pilates for Beginners

For Beginners

by James Smith ...

Series series For Beginners
Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

$1.99 USD or Free with Kobo Plus

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action
... Read more
ChiRunning

A Revolutionary Approach to Effortless, Injury-Free Running

by Danny Dreyer, Katherine Dreyer ...

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms ... Read more

$15.99 USD

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms
... Read more
The MELT Method

A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

by Sue Hitzmann ...

**The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Read more

$11.59 USD or Free with Kobo Plus

**The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress,
... Read more
The Everything Pregnancy Book

All You Need to Get You Through the Most Important Nine Months of Your Life

by Paula Ford-Martin ...

Series series Everything® Series
Recognized for its reassuring advice, authoritative information, and easy-to-understand style, The Everything Pregnancy Book, 3rd Edition is the must-have reference guide for a happy, healthy, and well-informed pregnancy. Updated, redesigned, and packed with even more information, this month-by-month resource walks moms (and dads!) to-be through the different phases of pregnancy and offers trusted ... Read more

Was $11.99 USD Now $2.99 USD

Recognized for its reassuring advice, authoritative information, and easy-to-understand style, The Everything Pregnancy Book, 3rd Edition is the must-have reference guide for a happy, healthy, and well-informed pregnancy. Updated, redesigned, and packed with even more information, this month-by-month resource walks moms (and dads!) to-be through the different phases of pregnancy and offers trusted
... Read more

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Practical Teaching Guides

Align, Feel, Heal

Back Pain Solutions for Seniors

Ageless Painless Tennis

Creative Teaching

People who read these also enjoyed

Breathe

The New Rules of Posture

End Everyday Pain for 50+

Sole Guidance

Pilates for Beginners

ChiRunning

The MELT Method

The Everything Pregnancy Book

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