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The MindBody Workbook

a thirty day program of insight/ awareness for backpain and other disorders

by David Schechter MD ...

WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days ... Read more

$9.99 USD or Free with Kobo Plus

WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days
... Read more
The Pain Reprocessing Therapy Workbook for Teens

Rewire Your Brain to Find Relief from Chronic Pain

by Daniella Deutsch, LCSW, Penina Zilberberg, PhD, Paulina Soble, LCSW ...

Illustrated by Aliza Zilberberg ...

Learn skills to “rewire” your brain for lasting relief from pain—now and in the future.Do you hurt all the time? Chronic pain—the kind that lasts long after the normal healing period is over—can be devastating, especially if you’re a teen. You may feel anxious, scared, or sad as a result, and long to return to the normal activities of being a teen. And if the pain does go away for a time, you may ... Read more

$11.89 USD

Learn skills to “rewire” your brain for lasting relief from pain—now and in the future.Do you hurt all the time? Chronic pain—the kind that lasts long after the normal healing period is over—can be devastating, especially if you’re a teen. You may feel anxious, scared, or sad as a result, and long to return to the normal activities of being a teen. And if the pain does go away for a time, you may
... Read more

The Mindbody Prescription

Healing the Body, Healing the Pain

by John E. Sarno, MD ...

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions ... Read more

$11.99 USD

Also available as: Audiobook

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions
... Read more

Also available as: Audiobook
Tread Lightly

Form, Footwear, and the Quest for Injury-Free Running

by Bill Katovsky, Peter Larson ...

Praise for the work of Peter Larson"Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." —Erin Beresini, Outside Online“Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination.” —Amby Burfoot, Peak Performance Blog, Runner's WorldHumans evolved over the millennia to become one of ... Read more

$11.99 USD

Praise for the work of Peter Larson"Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." —Erin Beresini, Outside Online“Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination.” —Amby Burfoot, Peak Performance Blog, Runner's WorldHumans evolved over the millennia to become one of
... Read more
Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

by Sherwin Nicholson ...

Learn how to easily self-treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to Https://lowbackpainprogram.com.The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.This specially designed and easy to follow guide will carefully ... Read more

$5.97 USD or Free with Kobo Plus

Learn how to easily self-treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to Https://lowbackpainprogram.com.The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.This specially designed and easy to follow guide will carefully
... Read more
The FibroManual

A Complete Fibromyalgia Treatment Guide for You and Your Doctor

by Ginevra Liptan ...

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the conditionIf you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique ... Read more

Was $13.99 USD Now $9.99 USD

Also available as: Audiobook

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the conditionIf you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique
... Read more

Also available as: Audiobook
Trigger Point Therapy Workbook for Upper Back and Neck Pain

by Valerie DeLaune ...

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most ... Read more

$7.99 USD or Free with Kobo Plus

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most
... Read more
Deep Tissue Massage, Revised Edition

A Visual Guide to Techniques

by Art Riggs ...

Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body ... Read more

$17.99 USD

Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body
... Read more
Kinesiology Taping for Rehab and Injury Prevention

An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions

by Aliana Kim ...

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and ... Read more

$12.39 USD or Free with Kobo Plus

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and
... Read more
Self-Treating Low Back Pain and Sciatica - A referred pain approach to understanding what is causing your back pain and what you can do to self-treat.

by Richard Hazel ...

An Orthopedic Acupuncturist's guide to self-treating low back pain and sciatic pain based on clinical experience and knowledge of referred pain patterns caused by trigger points.Statistics show that 80% of us will eventually have back pain. Practitioners who recognize the musculoskeletal causes of back pain and sciatica believe that most back pain sufferers have muscle shortening and myofascial ... Read more

$1.99 USD or Free with Kobo Plus

An Orthopedic Acupuncturist's guide to self-treating low back pain and sciatic pain based on clinical experience and knowledge of referred pain patterns caused by trigger points.Statistics show that 80% of us will eventually have back pain. Practitioners who recognize the musculoskeletal causes of back pain and sciatica believe that most back pain sufferers have muscle shortening and myofascial
... Read more
Restorative Yoga Therapy

The Yapana Way to Self-Care and Well-Being

by Leeann Carey ...

Foster Tranquility to Restore and Invigorate Body and MindLeeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in ... Read more

$10.69 USD

Foster Tranquility to Restore and Invigorate Body and MindLeeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in
... Read more
Restore and Rebalance

Yoga for Deep Relaxation

by Judith Hanson Lasater ...

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is ... Read more

$16.99 USD

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is
... Read more

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“david schechter md”

The MindBody Workbook

The Pain Reprocessing Therapy Workbook for Teens

People who read these also enjoyed

The Mindbody Prescription

Tread Lightly

Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

The FibroManual

Trigger Point Therapy Workbook for Upper Back and Neck Pain

Deep Tissue Massage, Revised Edition

Kinesiology Taping for Rehab and Injury Prevention

Self-Treating Low Back Pain and Sciatica - A referred pain approach to understanding what is causing your back pain and what you can do to self-treat.

Restorative Yoga Therapy

Restore and Rebalance

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“david schechter md”

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