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“david roothaven”

Showing 1 - 4 of 4 results for “david roothaven”
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  • Thai Chi for Seniors

    Gentle Movements to Improve Balance, Flexibility, and Peace of Mind

    by David Roothaven ...
    Do you feel like your body is slowly betraying you—stiff joints, shaky balance, and the constant fear of a fall that could change everything?Are you looking for a gentle, low-impact exercise you can do at any age, any fitness level, without pain or strain?Do you wish you could move through your day with more confidence, more flexibility, and a calm mind that isn't consumed by worry about your ... Read more

    $9.99 USD or Free with Kobo Plus

  • 365 Daily Health Encyclopedia

    Daily Tips for Nutrition, Fitness, Sleep, and Stress

    by David Roothaven ...
    Do you feel overwhelmed by all the health advice out there and don’t know where to start?Are you tired of obsessing over big goals, only to lose momentum after a few days?Do you wish someone would just tell you exactly one small thing to do each day for your nutrition, fitness, sleep, and stress?If you answered YES to at least one of these questions, you MUST KEEP READING…Transform Your Health in ... Read more

    $4.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Pocket GreenFarm

    How to Achieve Food Self-Sufficiency in Your Apartment, Balcony, or Backyard

    by David Roothaven ...
    The Pocket Farm: How to Achieve Food Self-Sufficiency in Your Apartment, Balcony, or BackyardDo you feel frustrated by rising grocery costs and want to grow your own fresh, organic food? Are you looking for a simple, step-by-step guide to create a productive garden in even the smallest spaces? Do you want to enjoy the satisfaction of harvesting your own vegetables, herbs, and fruits year-round?If ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    365 Daily Health Encyclopedia

    Daily Tips for Nutrition, Fitness, Sleep, and Stress

    by David Roothaven ...
    Narrated by Simon Naples ...

    Unabridged

    3 hours 59 min

    Do you feel overwhelmed by all the health advice out there and don’t know where to start?Are you tired of obsessing over big goals, only to lose momentum after a few days?Do you wish someone would just tell you exactly one small thing to do each day for your nutrition, fitness, sleep, and stress?If you answered YES to at least one of these questions, you MUST KEEP READING…Transform Your Health in ... Read more

    $14.99 USD

    Also available as: eBook

    Also available as: eBook