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“david roothaven”

Showing 1 - 12 of 12 results for “david roothaven”
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  • Thai Chi for Seniors

    Gentle Movements to Improve Balance, Flexibility, and Peace of Mind

    by David Roothaven ...
    Do you feel like your body is slowly betraying you—stiff joints, shaky balance, and the constant fear of a fall that could change everything?Are you looking for a gentle, low-impact exercise you can do at any age, any fitness level, without pain or strain?Do you wish you could move through your day with more confidence, more flexibility, and a calm mind that isn't consumed by worry about your ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Pocket GreenFarm

    How to Achieve Food Self-Sufficiency in Your Apartment, Balcony, or Backyard

    by David Roothaven ...
    The Pocket Farm: How to Achieve Food Self-Sufficiency in Your Apartment, Balcony, or BackyardDo you feel frustrated by rising grocery costs and want to grow your own fresh, organic food? Are you looking for a simple, step-by-step guide to create a productive garden in even the smallest spaces? Do you want to enjoy the satisfaction of harvesting your own vegetables, herbs, and fruits year-round?If ... Read more

    $4.99 USD or Free with Kobo Plus

  • 365 Daily Health Encyclopedia

    Daily Tips for Nutrition, Fitness, Sleep, and Stress

    by David Roothaven ...
    Do you feel overwhelmed by all the health advice out there and don’t know where to start?Are you tired of obsessing over big goals, only to lose momentum after a few days?Do you wish someone would just tell you exactly one small thing to do each day for your nutrition, fitness, sleep, and stress?If you answered YES to at least one of these questions, you MUST KEEP READING…Transform Your Health in ... Read more

    $4.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    365 Daily Health Encyclopedia

    Daily Tips for Nutrition, Fitness, Sleep, and Stress

    by David Roothaven ...
    Narrated by Simon Naples ...

    Unabridged

    3 hours 59 min

    Do you feel overwhelmed by all the health advice out there and don’t know where to start?Are you tired of obsessing over big goals, only to lose momentum after a few days?Do you wish someone would just tell you exactly one small thing to do each day for your nutrition, fitness, sleep, and stress?If you answered YES to at least one of these questions, you MUST KEEP READING…Transform Your Health in ... Read more

    $14.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Breathwalk

    Breathing Your Way to a Revitalized Body, Mind and Spirit

    by Gurucharan Singh Khalsa Ph.D., Yogi Bhajan Ph.D. ...
    Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in ... Read more

    Was $6.99 USD Now $5.99 USD

  • The Secret Health Reset Book

    What Big Pharma Won't Tell You About Inflammation, Fatigue, and the True Path to Healing

    by The Hidden Architecture ...
    You’ve done everything “right”. You've eaten the right foods, taken the supplements, listened to the experts.So why are you still exhausted, inflamed, foggy, and stuck in survival mode?It’s not your fault.You’ve been conditioned to manage symptoms instead of solving the root problem.This book is your reset.The Secret Health Reset Book is a powerful, no-fluff guide to uncovering what’s really... ... Read more

    $4.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Iyengar Yoga the Integrated and Holistic Path to Health

    The Effective and Scientifically Investigated System of Yoga

    by Dr. Tommijean Thomas, Benjamin A. Thomas B.S. ...
    Teaching and information topics include: a concise overview of the many aspects of yoga a vast amount of computer drawn illustrations and more than 500 photographs depicting the yoga postures a self-study guide to the yoga poses including seventy basic foundation postures with descriptions, techniques, and benefi ts in detail fi fteen original series (sequence/routines) of postures with different ... Read more

    $8.99 USD

  • The No-Till Organic Vegetable Farm

    How to Start and Run a Profitable Market Garden That Builds Health in Soil, Crops, and Communities

    by Daniel Mays ...
    No-till — a method of growing crops and providing pasture without disturbing the soil — has become an important alternative to standard farming practices. In this comprehensive guide to successful no-till vegetable farming for aspiring and beginning farmers, author Daniel Mays, owner and manager of an organic no-till farm in Maine, outlines the environmental, social, and economic benefits of this ... Read more

    $12.99 USD

  • Self-Care All-in-One For Dummies

    by The Experts at Dummies ...
    Take charge of your personal health and well-being with this trusted, all-in-one guide to self-careThere's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today.In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full ... Read more

    $24.00 USD

  • Losing the Weight Loss Meds

    A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight

    by Holly R. Wyatt, MD, James O. Hill, PhD ...
    Most people regain weight after weight loss medications. You don’t have to.New weight loss medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. Losing the Weight Loss Meds is the first playbook designed specifically to help you transition off ... Read more

    $14.99 USD

  • Awakening Somatic Intelligence

    The Art and Practice of Embodied Mindfulness

    by Risa F. Kaparo, Ph.D. ...
    Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is ... Read more

    Was $14.99 USD Now $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Yoga Adjustments

    Philosophy, Principles, and Techniques

    by Mark Stephens ...
    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... Read more

    $14.99 USD