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“david ortner”

Showing 1 - 12 of 12 results for “david ortner”
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  • The 5:2 Diet for Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying

    by David Ortner ...
    Finally, a diet that lets you have your cake and eat it too!With the 5:2 diet, you can eat all your favorite foods and still lose weight! Transform your relationship with food, once and for all. It's shockingly easy and incredibly effective.The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2 ... Read more

    $2.99 USD or Free with Kobo Plus

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  • Coconut Oil for Beginners - Your Coconut Oil Miracle Guide

    Health Cures, Beauty, Weight Loss, and Delicious Recipes

    by Rockridge Press ...
    While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of ... Read more

    $7.19 USD

  • Smoothie Recipes: 50 Great Tasting, Healthy, Smoothies & Juices

    by Matthew Driver ...
    Introducing 50 great tasting Smoothie and Juice recipes.Using a combination of many different types of fruit and ingredients, this book is sure to have the perfect recipe for any occasion or situation.Smoothies and Juices are a superb way of maintaining a healthy balanced diet, and of ensuring that your body gets all the nutrients and minerals that it needs. They are generally low in fat yet ... Read more

    $2.99 USD or Free with Kobo Plus

  • It Starts With Food

    A 30 Day Whole Food Diet Plan To Reset Your Body, Lose Weight And Become A Healthier You

    by The Total Evolution ...
    Are you ready to commit to a whole new way of living and eating?Certain foods are negatively affecting our bodies and causing many physical and neurological issues. By moving towards foods that are heart and head healthy we can directly change the way we feel. Almost all the symptoms of modern life can be traced back to the foods that we eat. What foods should we be eating and what foods should we ... Read more

    $0.99 USD or Free with Kobo Plus

  • DASH Diet Plan: Your Guide to Lowering High Blood Pressure With 7 Days Program

    by National Health Institute ...
    The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, ... Read more

    $3.99 USD

  • The DASH Diet to Reduce Hypertension: Lower Your Blood Pressure

    by National Institutes of Health ...
    The plan that is clinically proven to significantly reduce blood pressure without medications! The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity, along with a week’s worth of sample menus and recipes ... Read more

    $2.99 USD

  • Introduction to DASH Diet With One Week Sample Menu and Recipes

    by U.S. Dept of Health and Human Services ...
    In its first ever ranking of 20 popular diets, U.S. News & World Report rated the DASH diet No. 1. The DASH diet, for Dietary Approaches to Stop Hypertension, is designed primarily to lower blood pressure rather than to reduce weight though it helps do that too. (A study found that teen girls who adhered to the DASH diet gained less weight than other girls over 10 years.) It emphasizes fruits, ... Read more

    $3.99 USD

  • Eco-Atkins Diet Beginner's Guide and Cookbook

    by R.M. Lewis ...
    Are You Looking for a Low-Carb Diet Plan, Although You're Vegan/Vegetarian?If so, then this book is what you've been looking for.Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs or stick with the strict vegan suggestions. Either way, we promise you'll find many ... Read more

    $2.99 USD or Free with Kobo Plus

  • Weight Loss Smoothies: 33 Healthy and Delicious Smoothie Recipes to Boost Your Metabolism, Burn Fat and Lose Weight Fast

    by Sara Elliott Price ...
    Weight Loss Smoothies Make It Easy And Delicious To Lose Weight Fast!Would you like to have so much energy you actually find exercise fun? How about losing weight easily and having a lean body that's fit and sexy? Maybe you never want to get sick again and feel great all year long?No Matter What Your Goals Are Weight Loss Smoothies Will Help You Get There!You're About To Learn How To Easily Lose ... Read more

    $0.99 USD or Free with Kobo Plus

  • Anti-bloat Diet: 4 Day Anti-Bloat Jumpstart to Zero Belly! Relieve Bloating with Flat Belly Diet Recipes, Meal Plan, Bloat Busting Natural Remedies and Shopping List

    Flat Belly Diet Book, Zero Belly Diet Recipes

    by L.T. Zibenski ...
    Series series Flat Belly Diet Book, Zero Belly Diet Recipes
    Anti-bloat Diet: 4 Day Anti-Bloat Jumpstart to Zero Belly!Relieve Bloating with Flat Belly Diet Recipes, 7 Day Meal Plan, Bloat Busting Natural Remedies, Shopping List, Foods to Avoid & MORE(Flat Belly Diet Book, Zero Belly Diet Recipes)Join the millions of people who have proven that you can lose belly fat, while eating delicious foods & drinks your whole body will enjoy!With this Anti-Bloat, ... Read more

    $2.99 USD

  • Green Smoothies: 30 Easy and Delicious Green Smoothie Recipes to Boost Your Energy, Lose Weight and Revitalize Your Life

    by Sara Elliott Price ...
    Discover How To Unleash The Weight Loss & Healing Power Of Green Smoothies!No matter where you're at in your life or what health problems you may have, green smoothies can give you more nutrition than anything else. Whether you have a serious disease, are seeking pain relief, trying to regain your youth or simply just want to lose some weight, green smoothies have a place in your diet.Now you may ... Read more

    $0.99 USD or Free with Kobo Plus

  • Clean Eating Diet

    A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body

    by The Total Evolution ...
    The basic principle behind clean eating is simple – it’s all about going back to our roots. When we look back at how man used to eat, it’s easy to see how much things have changed. The diet consisted of entirely unprocessed, raw and organic foods that were taken from the earth instead of being produced in a factory. When they cooked their food, it didn’t go through any harsh cooking methods and ... Read more

    $0.99 USD or Free with Kobo Plus