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Top Series in United States

Showing 1 - 12 of 12 results for “david groscup”
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  • Maximum Muscle In Minimum Time

    by David Groscup ...
    Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines Double pre-exhaust Reverse pre-exhaust Forced reps Pure negatives Negative accentuated Superslow Extended Reps Static ... Read more

    $4.49 USD

  • Advanced High Intensity Training Variables

    Burn Reps,Partial Reps,Super-X Holds and Rolling Static Partials

    by David Groscup ...
    A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense ... Read more

    $3.29 USD

  • Successful Bodybuilding with Machines

    by David Groscup ...
    Finally a book that outlines how to be successful using weight machines for bodybuilding!Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines capabilities to build muscle and strength using cutting-edge techniques like Rolling ... Read more

    $3.69 USD

  • Ask The Trainer-Expert Answers to Your Training Questions

    by David Groscup ...
    Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation.Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use ... Read more

    $2.99 USD

  • Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms

    by David Groscup ...
    Series series DR HIT'S
    Looking to maximize your arm development?Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible! ... Read more

    $3.89 USD

  • The Training Bible: Proven Programs to Lose Weight, Tone, Strengthen And Build Muscle

    by David Groscup ...
    This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life!Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here.Learn how to build enormous amounts of muscle with workouts that last only 20 minutesThe best way to use Kettlebells to build explosive powerTrain using ... Read more

    $3.99 USD

  • DR HIT's Effective High Intensity Variables

    by David Groscup ...
    This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training.Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.All of these techniques are equally effective whether used with barbells, ... Read more

    $3.79 USD

  • Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Chest

    by David Groscup ...
    Series series Dr HIT’S
    This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated reps, super contraction holds,partial reps and more to build a strong,powerful, ... Read more

    $3.89 USD

  • Extreme Intensity

    by David R. Groscup ...
    This comprehensive volume features new scientific methods to maximize your muscle growth using my extreme-intensity methods. This form of training utilizes just one set of maximal-intensity exercise per muscle to stimulate the most growth in the least amount of time. Several different intensity techniques, or variables, are combined to train your muscles in the most productive way possible. Take ... Read more

    $5.99 USD

  • Maximum Muscle In Minimum Time

    by David R. Groscup ...
    Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle-building potential. Topics covered are: Pre-exhaust routines, Double pre-exhaust, Reverse pre-exhaust, Forced reps, Pure negatives, Negative accentuated, Superslow, Extended Reps, ... Read more

    $7.49 USD

  • Successful Bodybuilding With Machines

    by David R. Groscup ...
    Finally, a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines' capabilities to build muscle and strength using cutting-edge techniques such as ... Read more

    $6.49 USD

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  • The Men's Health Home Workout Bible

    Over 400 Exercises No Gym Required

    by Lou Schuler, Michael Mejia, Editors of Men's Health Magazi ...
    Series series Men's Health
    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment you have.The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the ... Read more

    $14.99 USD