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A Mindful Morning

Start Each Day with a Clear Mind and Open Heart

by David Dillard-Wright ...

A mindful approach to finding joy in every day!With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your ... Read more

$1.99 USD

A mindful approach to finding joy in every day!With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your
... Read more
A Mindful Evening

Complete each day with a calm mind and open heart

by David Dillard-Wright ...

Set the tone for a peaceful night's rest!At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end ... Read more

Was $10.99 USD Now $3.99 USD

Set the tone for a peaceful night's rest!At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end
... Read more
5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

by David Dillard-Wright, Heidi E Spear, Paula Munier ...

Series series 5-Minute Self-Help Series
Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, ... Read more

Was $10.99 USD Now $2.99 USD

Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent,
... Read more
A Mindful Day

365 Ways to Live Life with Peace, Clarity, and an Open Heart

by David Dillard-Wright ...

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just ... Read more

Was $12.99 USD Now $0.99 USD

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just
... Read more
The Boundless Life Challenge

90 Days to Transform Your Mindset--and Your Life

by David Dillard-Wright ...

Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises.Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts ... Read more

Was $10.99 USD Now $2.99 USD

Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises.Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts
... Read more
At Ganapati's Feet

Daily Life with the Elephant-Headed Deity

by David Dillard-Wright ...

David Dillard-Wright delivers a direct path to spiritual illumination through a series of aphorisms gained through meditation on beloved Ganesha, the elephant-headed Remover of Obstacles. Readers will learn how to cultivate Self-Realization, create positive work spaces, and avoid the pitfalls of the religious life. Practical guides to daily sadhana are included, along with vignettes from the ... Read more

$8.99 USD

David Dillard-Wright delivers a direct path to spiritual illumination through a series of aphorisms gained through meditation on beloved Ganesha, the elephant-headed Remover of Obstacles. Readers will learn how to cultivate Self-Realization, create positive work spaces, and avoid the pitfalls of the religious life. Practical guides to daily sadhana are included, along with vignettes from the
... Read more

Mindfulness for Life

by Dr Stephen McKenzie & Dr Craig Hassed ...

Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical ... Read more

$8.69 USD

Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical
... Read more
One-Minute Mindfulness

50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

by Donald Altman ...

Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment.But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad ... Read more

$10.69 USD

Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment.But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad
... Read more
Mindfulness Meditations for the Troubled Sleeper

The Now Effect

by Elisha Goldstein, Ph.D. ...

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

$0.99 USD

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy
... Read more
Mindful Learning

Reduce stress and improve brain performance for effective learning

by Dr Craig Hassed, Dr Richard Chambers ...

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Read more

$8.69 USD

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out
... Read more
Mindfulness at Work

How to avoid stress, achieve more and enjoy life!

by McKenzie, Dr Stephen ...

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress; become more productive; improve your decision-making skills; enjoy better relationships with your ... Read more

$8.69 USD

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress; become more productive; improve your decision-making skills; enjoy better relationships with your
... Read more
The Art of Belonging

by Hugh Mackay ...

The eternal question 'Who am I?' must be weighed against an even deeper question: 'Who are we?' We are writing each other's stories as much as we are writing our own.In his bestselling book, The Good Life, Hugh Mackay argued that kindness and respect for others are the hallmarks of a life well lived. Now in The Art of Belonging Mackay shows how strong communities develop our moral sense and build ... Read more

$9.89 USD

The eternal question 'Who am I?' must be weighed against an even deeper question: 'Who are we?' We are writing each other's stories as much as we are writing our own.In his bestselling book, The Good Life, Hugh Mackay argued that kindness and respect for others are the hallmarks of a life well lived. Now in The Art of Belonging Mackay shows how strong communities develop our moral sense and build
... Read more

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Top Series in United States

5-Minute Self-Help Series

A Mindful Morning

A Mindful Evening

5-Minute Mindfulness

A Mindful Day

The Boundless Life Challenge

At Ganapati's Feet

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Mindfulness for Life

One-Minute Mindfulness

Mindfulness Meditations for the Troubled Sleeper

Mindful Learning

Mindfulness at Work

The Art of Belonging

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