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The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

by David Bedrick ...

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... Read more

Was $11.99 USD Now $1.99 USD

Also available as: Audiobook

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... Read more

Also available as: Audiobook
You Can't Judge a Body by Its Cover

17 Women's Stories of Hunger, Body Shame, and Redemption

by David Bedrick ...

What if your hunger—that force that beckons you to the ice cream aisle, and guides your hands to take seconds when you didn't even feel like having firsts—was the misunderstood sage of your body, rattling its cage inside the fortress of your soul? What if your resistance to dieting were actually a message of self-love? What if your body size and shape also held intelligence and protection? In You ... Read more

$14.99 USD or Free with Kobo Plus

What if your hunger—that force that beckons you to the ice cream aisle, and guides your hands to take seconds when you didn't even feel like having firsts—was the misunderstood sage of your body, rattling its cage inside the fortress of your soul? What if your resistance to dieting were actually a message of self-love? What if your body size and shape also held intelligence and protection? In You
... Read more
Talking Back to Dr. Phil

Alternatives to Mainstream Psychology

by David Bedrick ...

Utilizing in-depth research and analysis, this volume debunks the quick fixes and simplistic explanations of Dr. Phil McGraw. While he's watched and revered by millions, no critique exists for his daytime advice—and like much of "pop psychology," his counsel is often ineffective, leaving people feeling like failures and that something is wrong with them. Readers will easily identify with the ... Read more

$9.99 USD or Free with Kobo Plus

Utilizing in-depth research and analysis, this volume debunks the quick fixes and simplistic explanations of Dr. Phil McGraw. While he's watched and revered by millions, no critique exists for his daytime advice—and like much of "pop psychology," his counsel is often ineffective, leaving people feeling like failures and that something is wrong with them. Readers will easily identify with the
... Read more
The Unshaming Way Workbook

Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story

by David Bedrick ...

**A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and traumaWith practical prompts, personal reflections, and self-help exercises**In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal ... Read more

$13.99 USD

Also available as: Audiobook

**A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and traumaWith practical prompts, personal reflections, and self-help exercises**In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal
... Read more

Also available as: Audiobook
Revisioning Activism

Bringing Depth, Dialogue, and Diversity to Individual and Social Change

by David Bedrick ...

A call to broaden the vision of activism to include the intersection between people and the social and political world.Many forms of activism live within the margins of conventional strategies such as marching, speaking out, and fighting for one's political representatives. This essay collection highlights, celebrates, and broadens the vision of activism to include the intersection between people ... Read more

$14.99 USD or Free with Kobo Plus

A call to broaden the vision of activism to include the intersection between people and the social and political world.Many forms of activism live within the margins of conventional strategies such as marching, speaking out, and fighting for one's political representatives. This essay collection highlights, celebrates, and broadens the vision of activism to include the intersection between people
... Read more
Audiobook

Embracing (Rather Than Fixing) Our Authentic Selves

by David Bedrick, JD, DIPL PW ...

Narrated by Justine Willis Toms ...

Unabridged

57 min

We are a society of armchair psychologists, who are constantly self-diagnosing. There are scores of books and television programs that suggest ways for us to reprogram and rid ourselves of disturbing feelings and behavior patterns. Bedrick is deepening the dialogue about the role and practice of psychology in today’s society. Much of mainstream or “pop” psychology give us plenty of labels, but ... Read more

$1.99 USD or Free with Kobo Plus

We are a society of armchair psychologists, who are constantly self-diagnosing. There are scores of books and television programs that suggest ways for us to reprogram and rid ourselves of disturbing feelings and behavior patterns. Bedrick is deepening the dialogue about the role and practice of psychology in today’s society. Much of mainstream or “pop” psychology give us plenty of labels, but
... Read more
Audiobook

Our Healing Is Enmeshed In Our Culture

by David Bedrick, JD, DIPL PW ...

Narrated by Justine Willis Toms ...

Unabridged

57 min

Humans live in a web of relationships and true healing is always connected to family, community, and culture. Bedrick tells us that there is no symptom that belongs only to the individual, whether that ailment is emotional, spiritual, physical, social or financial. He gives examples of how symptoms are embedded and woven into all culture. ... Read more

$1.99 USD or Free with Kobo Plus

Humans live in a web of relationships and true healing is always connected to family, community, and culture. Bedrick tells us that there is no symptom that belongs only to the individual, whether that ailment is emotional, spiritual, physical, social or financial. He gives examples of how symptoms are embedded and woven into all culture.
... Read more
Audiobook

Redeeming The Body And Its Hungers With Self-Love

by David Bedrick, J.D. Dipl. PW ...

Narrated by Justine Willis Toms ...

Unabridged

57 min

Here we explore an alternative to looking at our bodies through the lens of the brutal forces of cultural bias that highlight the personal shaming that tears down the expression of our intelligence, power, and beauty. Bedrick gives many enlightened examples of women he’s worked with. He takes us into the deeper mysteries of the deeper hungers we are going for. ... Read more

$1.99 USD or Free with Kobo Plus

Here we explore an alternative to looking at our bodies through the lens of the brutal forces of cultural bias that highlight the personal shaming that tears down the expression of our intelligence, power, and beauty. Bedrick gives many enlightened examples of women he’s worked with. He takes us into the deeper mysteries of the deeper hungers we are going for.
... Read more
Audiobook

Dismantling Shame for Effective and Sustainable Healing

by David Bedrick, J.D. Dipl. PWJ.D., Dipl. PW ...

Narrated by Justine Willis Toms ...

Unabridged

53 min

In this 2024 conversation with Justine Willis Toms, David Bedrick points out that shame hides us both from others and from ourselves, and it teaches us not to trust our feelings. Bedrick suggests that, rather than using shame and guilt as a moral compass, we adopt a more effective strategy for a healthy mental and emotional life: to unhook ourselves from shame. This enables us to hear the ... Read more

$1.99 USD or Free with Kobo Plus

In this 2024 conversation with Justine Willis Toms, David Bedrick points out that shame hides us both from others and from ourselves, and it teaches us not to trust our feelings. Bedrick suggests that, rather than using shame and guilt as a moral compass, we adopt a more effective strategy for a healthy mental and emotional life: to unhook ourselves from shame. This enables us to hear the
... Read more
Audiobook

The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

by David Bedrick ...

Narrated by A'rese Emokpae ...

Unabridged

12 hours 33 min

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... Read more

$41.99 USD

Also available as: eBook

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... Read more

Also available as: eBook
Audiobook

The Unshaming Way Workbook

Exercises and Reflection Questions to Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story

by David Bedrick ...

Narrated by A'rese Emokpae ...

Unabridged

3 hours 53 min

**A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and traumaWith practical prompts, personal reflections, and self-help exercises**In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal ... Read more

$27.95 USD

Also available as: eBook

**A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and traumaWith practical prompts, personal reflections, and self-help exercises**In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal
... Read more

Also available as: eBook

Audiobook

Surf When You Can

Lessons in Life, Loyalty, and Leadership from a Maverick Navy Captain

by Brett Crozier ...

Narrated by Brett Crozier ...

Unabridged

5 hours 51 min

Inspiring lessons learned from a lifetime of honor, service, and leadership from Captain Brett Crozier, the former commanding officer of the aircraft carrier USS Theodore Roosevelt and renowned Navy officer.Amid one of the darkest times in American history, it was a moment that captured the attention of the nation. Brett Crozier, captain of the most powerful and prestigious aircraft carrier in the ... Read more

$19.99 USD

Also available as: eBook

Inspiring lessons learned from a lifetime of honor, service, and leadership from Captain Brett Crozier, the former commanding officer of the aircraft carrier USS Theodore Roosevelt and renowned Navy officer.Amid one of the darkest times in American history, it was a moment that captured the attention of the nation. Brett Crozier, captain of the most powerful and prestigious aircraft carrier in the
... Read more

Also available as: eBook

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Recommended For You

“david bedrick”

The Unshaming Way

You Can't Judge a Body by Its Cover

Talking Back to Dr. Phil

The Unshaming Way Workbook

Revisioning Activism

Embracing (Rather Than Fixing) Our Authentic Selves

Our Healing Is Enmeshed In Our Culture

Redeeming The Body And Its Hungers With Self-Love

Dismantling Shame for Effective and Sustainable Healing

The Unshaming Way

The Unshaming Way Workbook

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Surf When You Can

eReaders

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Accessories

Shopping Cart

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Your Shopping Cart is empty

Available:

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“david bedrick”

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