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Showing 1 - 12 of 14 results for “david a clark”
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  • The Anxious Thoughts Workbook

    Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression

    by David A. Clark, PhD ...
    Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ... Read more

    $14.99 USD

  • Cognitive Therapy of Anxiety Disorders

    Science and Practice

    by David A. Clark, PhD, Aaron T. Beck, MD ...
    Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini ... Read more

    $67.49 USD

  • This Is What Anxiety Looks Like

    Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

    by David A. Clark, PhD ...
    Proven-effective tools for when you feel like the world is closing in on you.Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There’s more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Your work ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Negative Thoughts Workbook

    CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

    by David A. Clark, PhD ...
    A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem ... Read more

    $14.99 USD

  • The Mood Repair Toolkit

    Proven Strategies to Prevent the Blues from Turning into Depression

    by David A. Clark, PhD ...
    If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full ... Read more

    $14.99 USD

  • Overcoming Paralyzing Doubt and Indecision

    A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck

    by David A. Clark, PhD ...
    Get unstuck from paralyzing doubt and indecision with this evidence-based workbook—from anxiety and OCD expert David A. Clark.Do you have trouble making decisions? Does the unknown fill you with existential dread? Do you struggle with an intense fear of commitment that sabotages your personal relationships? Everyone has their doubts now and then, but extreme doubt—the kind that leaves you ... Read more

    $15.59 USD

  • The Anxious Thoughts Workbook for Teens

    CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

    by David A. Clark, PhD ...
    Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are ... Read more

    $10.99 USD

  • The Mood Repair Toolkit

    Proven Strategies to Prevent the Blues from Turning into Depression

    by David A. Clark, PhD ...
    If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full ... Read more

    $12.99 USD

  • Cognitive-Behavioral Therapy for OCD and Its Subtypes

    by David A. Clark, PhD ...
    Now significantly revised with 80% new content, this authoritative guide synthesizes the latest knowledge on obsessive–compulsive disorder (OCD) and its treatment. Prominent clinician-researcher David A. Clark describes the "whats," "whys," and "how-tos" of CBT for a broad range of obsessions and compulsions. Combining scientific rigor and clinical acumen, the book illustrates an effective ... Read more

    $48.59 USD

  • Milling

    by David A Clark ...
    Milling is one of the principal and most versatile machining processes for sizing parts in the workshop. Whether a professional engineer looking for advice, or an amateur looking to install your first milling machine, this book will show you how to make full use of your milling machine safely and effectively, and enhance your milling skills. Focusing on the commonly used vertical mill and vertical ... Read more

    $16.39 USD

  • Metal Turning on the Lathe

    by David A Clark ...
    The lathe is an essential tool for all but the most basic of workshops. It enables the engineer to produce turned components to a high degree of accuracy. Often called the 'king of machine tools', it is also very versatile and can be used to make a wide range of engineering components. This new book shows you how to make full use of your lathe safely and effectively in your workshop. Topics ... Read more

    $16.99 USD

  • Assessment in Cognitive Therapy

    Edited by Gary P. Brown, PhD, David A. Clark, PhD ...
    This volume brings together leading experts to explore the state of the art of cognitive clinical assessment and identify cutting-edge approaches of interest to clinicians and researchers. The book highlights fundamental problems concerning the validity of assessments that are widely used in cognitive-behavioral therapy (CBT). Key directions for further research and development are identified. ... Read more

    $53.99 USD