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“darrell dudley”

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  • Audiobook

    Chair Yoga for Seniors

    Gentle Exercises to Improve Flexibility, Balance, and Mobility at Home

    by Darrell Dudley ...
    Narrated by Juma Smith ...

    Unabridged

    14 min

    Chair Yoga for Seniors: Gentle Exercises to Improve Flexibility, Balance, and Mobility at Home is a practical and accessible guide designed to help older adults stay active, independent, and confident through safe, chair-based movement.Written by Darrell Dudley and narrated by Juma Smith, this audiobook offers a clear, step-by-step approach to improving flexibility, strengthening muscles, and ... Read more

    $4.63 USD or Free with Kobo Plus