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“darienne garner”

Showing 1 - 12 of 12 results for “darienne garner”
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  • CRAZY: Easy & Proven Ways to Heal Yourself When You Feel Like Your Brain is Broken

    by Darienne Garner ...
    There are many different assumptions about mental health issues, making it difficult to understand what they entail. It's not as neat and clear cut as having a specific diagnosis and set of symptoms. Mental health issues are far more complex than most people realize and mean dealing with a vast range of complicated and contradictory thoughts and emotions. Living each day frustrated and hopeless, ... Read more

    $2.99 USD or Free with Kobo Plus

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  • The Therapist's Workbook

    Self-Assessment, Self-Care, and Self-Improvement Exercises for Mental Health Professionals

    by Jeffrey A. Kottler ...
    The Therapist's Workbook: Self-Assessment, Self-Care, and Self-Improvement Exercises for Mental Health ProfessionalsMental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being? Filled with self-assessments, journaling exercises, and activities designed to facilitate renewal, growth, and change, this timely book ... Read more

    $46.00 USD

  • Stress Less, Live More

    How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life

    by Richard Blonna, EdD ...
    I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding ... Read more

    $10.49 USD

  • Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

    by Richard Blonna, EdD ...
    As a life coach, you help people live purposeful lives that are driven by their deepest values. And although your clients may not have diagnosable mental health disorders, it's likely that many of them encounter mental roadblocks such as fear, stress, anxiety, and worry that keep them from reaching their goals and developing their full potential.Thousands of cognitive behavioral psychologists from ... Read more

    $23.09 USD

  • Raw Coping Power: From Stress to Thriving

    (in life and business)

    by Joel B. Bennett ...
    Raw Coping Power: From Stress to Thriving explores new ways to address the growing problem of stress in society and the workplace. It is both a practical guidebook and resource for anyone interested in mastering stress, including individuals, groups, workplaces, and those who serve them (such as coaches, counselors, trainers, and therapists). Each individual has an innate capacity to transform ... Read more

    $9.99 USD or Free with Kobo Plus

  • Self-Regulation in the Classroom: Helping Students Learn How to Learn

    by Richard M. Cash ...
    Grit. Determination. Mindset. Self-control. All these terms are attributes of self-regulated learning, which is the ability to manage impulses, stay focused on tasks through completion, and develop a sense of autonomy in learning to achieve academic success. In Self-Regulation in the Classroom, Richard M. Cash translates research and theory into easy-to-implement strategies and ideas you can use ... Read more

    $39.99 USD or Free with Kobo Plus

  • The AI's Guide to Psychological Well-Being

    by Cevdet Acarsoy ...
    Welcome to a psychological well-being book written by AI!A useful guide to understanding and improving your overall psychological well-being. Through this book, you will learn about the importance of psychological well-being and debunk common myths about it. You will also learn practical strategies for managing stress, building healthy relationships, and developing healthy habits. Additionally, ... Read more

    $11.65 USD or Free with Kobo Plus

  • Cognitive Behavioral Therapy A Practical Workbook Guide Made Simple To Combat Depression, Constant Negative Thoughts, Fear, Worry And Chronic Anxiety

    by Mike Proctor ...
    Cognitive behavioral therapy is not something that you try on yourself. It's just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they're doing and who knows how to instruct you. They must have been around ... Read more

    $9.99 USD or Free with Kobo Plus

  • Psychology of Financial Planning, Practitioner's Toolkit

    by Brad Klontz, Charles R. Chaffin, Ted Klontz ...
    Tools to help financial planners become more effectivePsychology of Financial Planning: Practitioner's Toolkit is a practical, hands-on companion resource to the authors' Psychology of Financial Planning. It brings assessments, reflection and exercises that helps the financial planner better understand their own biases and behaviors as well as those of their clients. The Practitioner’s Toolkit ... Read more

    $24.00 USD

  • DBT Therapy Workbook for Teens and Parents

    A Friendly Skills Guide to Manage Anxiety, Stress, Depression, and BPD. Regulate and Understand your Emotions Through Practical Exercises

    by Martyna Kardas ...
    Have you tried Cognitive and other types of treatment for your teen but had little progress?Do you or your teen frequently experience prolonged tension, worry, or fear?Is your teen looking for a precise and highly individualized plan to improve his mental health and develop his well-being?Did you know that Dialectical Behavior Therapy has benefited millions of young teens?Continue Reading to... ... Read more

    $5.36 USD or Free with Kobo Plus

  • Therapy with a Coaching Edge

    Partnership, Action, and Possibility in Every Session

    by Lynn Grodzki ...
    Bringing “coaching skills” to a therapy practice and clients.In Therapy with a Coaching Edge, professional practice guru Lynn Grodzki offers a new, paradigm-changing therapy model—adding the leverage and action of a coaching approach to the wisdom and goals of psychotherapy.This book presents a set of powerful coaching strategies that have been adapted and designed specifically for therapy—to ... Read more

    $23.99 USD

  • Resilience That Works: Eight Practices for Leadership and Life

    by Marian Ruderman, Cathleen Clerkin, Katya C. Fernandez ...
    As a leader, it's easy to push yourself to the brink of exhaustion. Responding to challenges with brute force may be effective for a brief time, but this approach eventually wears you down and compromises your ability to function. Drawing on scientific research and practical experience at the Center for Creative Leadership, Resilience That Works: Eight Practices for Leadership and Lifeoffers an ... Read more

    $17.99 USD