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Shifting Out of Chronic Stress

A 7-Step Journey to Regain Your Balance and Inner Strength

by Danielle Sax ...

Finally!Shift from barely surviving to consciously thriving – in 7 simple steps!In this powerful book, Danielle Sax offers a new look at “chronic stress” and an effective, solid and long lasting solution. She developed this 7-step process after recovering from a debilitating stress-related illness. Sharing her authentic story and expertise, she shows you how you too, like hundreds of others, can ... Read more

$4.99 USD or Free with Kobo Plus

Finally!Shift from barely surviving to consciously thriving – in 7 simple steps!In this powerful book, Danielle Sax offers a new look at “chronic stress” and an effective, solid and long lasting solution. She developed this 7-step process after recovering from a debilitating stress-related illness. Sharing her authentic story and expertise, she shows you how you too, like hundreds of others, can
... Read more

The 8th Habit

From Effectiveness to Greatness

by Stephen R. Covey ...

Series series The Covey Habits Series
From Stephen R. Covey comes a profound, compelling, and groundbreaking book of next-level thinking that gives a clear way to finally tap the limitless value-creation promise of the “Knowledge Worker Age.”In the more than twenty-five years since its publication, the classic The 7 Habits of Highly Effective People has become an international phenomenon with more than twenty-five million copies sold. ... Read more

$15.99 USD

From Stephen R. Covey comes a profound, compelling, and groundbreaking book of next-level thinking that gives a clear way to finally tap the limitless value-creation promise of the “Knowledge Worker Age.”In the more than twenty-five years since its publication, the classic The 7 Habits of Highly Effective People has become an international phenomenon with more than twenty-five million copies sold.
... Read more
The Emotionally Sensitive Person

Finding Peace When Your Emotions Overwhelm You

by Karyn D. Hall, PhD ...

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take ... Read more

$12.89 USD

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take
... Read more
Undoing Perpetual Stress

The Missing Connection Between Depression, Anxiety and 21stCentury Illness

by Richard O'Connor ...

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were ... Read more

$7.99 USD

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were
... Read more
Walking Your Blues Away

How to Heal the Mind and Create Emotional Well-Being

by Thom Hartmann ...

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning• Explores why and how we carry emotional wounds, and how they can be healed and resolved• Shows how walking stimulates both sides of the brain to promote and restore mental health• Provides simple, yet potent, mental exercises to use while walkingOur bodies usually heal rapidly from an illness, ... Read more

$5.99 USD

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning• Explores why and how we carry emotional wounds, and how they can be healed and resolved• Shows how walking stimulates both sides of the brain to promote and restore mental health• Provides simple, yet potent, mental exercises to use while walkingOur bodies usually heal rapidly from an illness,
... Read more
Build Your Confidence

Use mindfulness and meditation to boost self-esteem

by Tara Ward ...

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations• ... Read more

$0.99 USD

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations•
... Read more
7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

by Heather Rose ...

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Read more

$4.99 USD or Free with Kobo Plus

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper
... Read more
Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

by Shonda Moralis ...

**A “Mom Must-Read”—ParentsA National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.**Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In ... Read more

$10.99 USD

**A “Mom Must-Read”—ParentsA National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.**Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In
... Read more
Living on Two Wheels 2nd edition

How to be green and lean on your bicycle machine

by Dennis Coello ...

Dennis Coello is the author of numerous bike books and videos. He writes for major bike magazines, conducts bike clinics across the USA and has traveled around the world on nothing but a bicycle. Dennis owns no car and lives his life entirely on a bike.Table of ContentsPART ONE: THE PURCHASE* ChecklistPART TWO: COMMUTING* Commuting In Comfort* Rain* Snow And Cold Weather Gear* Head* Upper Torso* ... Read more

$4.99 USD

Dennis Coello is the author of numerous bike books and videos. He writes for major bike magazines, conducts bike clinics across the USA and has traveled around the world on nothing but a bicycle. Dennis owns no car and lives his life entirely on a bike.Table of ContentsPART ONE: THE PURCHASE* ChecklistPART TWO: COMMUTING* Commuting In Comfort* Rain* Snow And Cold Weather Gear* Head* Upper Torso*
... Read more
25 Aromatherapy Blends for De-Stressing

(Storey's Country Wisdom Bulletin A-244)

by Victoria H. Edwards ...

Series Book 244 - Storey Country Wisdom Bulletin
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. ... Read more

$3.99 USD

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
... Read more
Overachievement

The Science of Working Less to Accomplish More

by John Eliot ...

Learn how to thrive under pressure and achieve success in any situation with the help of cognitive neuroscience and real-world stories."If you want to consistently succeed in your business, you need to read this book." —George Foreman, Entrepreneur and World Champion BoxerWere you ever advised to "just relax" before making a big speech? Don't.From Texas A&M professor and celebrity advisor, Dr. ... Read more

$12.99 USD or Free with Kobo Plus

Learn how to thrive under pressure and achieve success in any situation with the help of cognitive neuroscience and real-world stories."If you want to consistently succeed in your business, you need to read this book." —George Foreman, Entrepreneur and World Champion BoxerWere you ever advised to "just relax" before making a big speech? Don't.From Texas A&M professor and celebrity advisor, Dr.
... Read more
Productivity Through PLF

Self Help

by James Peter Andrews ...

Series series Self Help
Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only ... Read more

$1.99 USD or Free with Kobo Plus

Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only
... Read more

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Shifting Out of Chronic Stress

People who read this also enjoyed

The 8th Habit

The Emotionally Sensitive Person

Undoing Perpetual Stress

Walking Your Blues Away

Build Your Confidence

7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

Breathe, Mama, Breathe

Living on Two Wheels 2nd edition

25 Aromatherapy Blends for De-Stressing

Overachievement

Productivity Through PLF

eReaders

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Your Shopping Cart is empty

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“danielle sax”

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