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Yoga and Resilience

Empowering Practices for Survivors of Sexual Trauma

by Danielle Rousseau ...

Yoga and Resilience is part of a larger series put out by the Yoga Service Council in collaboration with the Omega Institute. To date, there have been three texts published: Best Practices for Yoga in Schools, Best Practices for Yoga with Veterans, and Best Practices for Yoga in the Criminal Justice System. This body of work takes a unique and groundbreaking approach of co-creation, calling on a ... Read more

$36.89 USD

Yoga and Resilience is part of a larger series put out by the Yoga Service Council in collaboration with the Omega Institute. To date, there have been three texts published: Best Practices for Yoga in Schools, Best Practices for Yoga with Veterans, and Best Practices for Yoga in the Criminal Justice System. This body of work takes a unique and groundbreaking approach of co-creation, calling on a
... Read more
Audiobook

Audiobook

Bisexual Black History and Culture: Hidden Legacies, Queer Lineages, and the Ongoing Fight for Visibility

by Danielle Rousseau ...

Narrated by Danielle Rousseau ...

Unabridged

2 hours 9 min

Uncover the hidden LGBTQ+ history and powerful legacies of Black bisexual icons who shaped modern liberation movements. For anyone seeking identity and a deeper connection to their roots, this validating narrative restores the erased voices at the intersection of race and sexuality. It serves as an emotional homecoming that bridges the gap between historical struggle and resilient triumph.Listen ... Read more

$9.99 USD or Free with Kobo Plus

Uncover the hidden LGBTQ+ history and powerful legacies of Black bisexual icons who shaped modern liberation movements. For anyone seeking identity and a deeper connection to their roots, this validating narrative restores the erased voices at the intersection of race and sexuality. It serves as an emotional homecoming that bridges the gap between historical struggle and resilient triumph.Listen
... Read more
Audiobook

Audiobook

Black History for Beginners: A Friendly, Powerful Introduction to African American Roots, Resistance, and Remarkable Achievements

by Danielle Rousseau ...

Narrated by Danielle Rousseau ...

Unabridged

2 hours 18 min

Reclaim the African American history missing from your education with this empowering journey of resilience and truth. Perfect for your daily commute, this eye-opening narrative goes beyond the textbooks to explore vibrant pre-colonial African civilizations, the harrowing realities of the Atlantic slave trade, and the unyielding fight for Civil Rights.Reconnect with the past through human-centered ... Read more

$9.99 USD or Free with Kobo Plus

Reclaim the African American history missing from your education with this empowering journey of resilience and truth. Perfect for your daily commute, this eye-opening narrative goes beyond the textbooks to explore vibrant pre-colonial African civilizations, the harrowing realities of the Atlantic slave trade, and the unyielding fight for Civil Rights.Reconnect with the past through human-centered
... Read more

Fully Present

The Science, Art, and Practice of Mindfulness

by Susan L. Smalley, Diana Winston ...

"Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<... ... Read more

$12.99 USD

Also available as: Audiobooks

"Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<...
... Read more

Also available as: Audiobooks
Trauma-Sensitive Mindfulness

Practices for Safe and Transformative Healing

by David A. Treleaven ...

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the ... Read more

$23.99 USD

Also available as: Audiobook

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the
... Read more

Also available as: Audiobook
Self Science

A Guide to the Mind and Your Brain's Potential

by Mandy Wintink, PhD ...

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic ... Read more

$8.69 USD

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic
... Read more
Attending

Medicine, Mindfulness, and Humanity

by Dr. Ronald Epstein, M.D. ...

With his “deeply informed and compassionate book…Dr. Epstein tells us that it is a ‘moral imperative’ [for doctors] to do right by their patients” (New York Journal of Books).The first book for the general public about the importance of mindfulness in medical practice, Attending is a groundbreaking, intimate exploration of how doctors approach their work with patients. From his early days as a ... Read more

$13.99 USD

With his “deeply informed and compassionate book…Dr. Epstein tells us that it is a ‘moral imperative’ [for doctors] to do right by their patients” (New York Journal of Books).The first book for the general public about the importance of mindfulness in medical practice, Attending is a groundbreaking, intimate exploration of how doctors approach their work with patients. From his early days as a
... Read more
Positive Psychology

Harnessing the power of happiness, mindfulness, and inner strength

by Ronald D. Siegel, PsyD ...

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often ... Read more

$5.99 USD or Free with Kobo Plus

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often
... Read more
Mindfulness for Teachers

Simple Skills for Peace and Productivity in the Classroom

by Patricia A. Jennings ...

Series series The Norton Series on the Social Neuroscience of Education
Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms.Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both ... Read more

$21.89 USD

Also available as: Audiobook

Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms.Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both
... Read more

Also available as: Audiobook
Working with Mindfulness: Neuroscience at Work

by Mirabai Bush, Richard Davidson ...

Series series Working with Mindfulness: Research and Practice of Mindfulness in Organizations
Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, hosts a discussion with neuroscientist and author Dr. Richard Davison, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison.Learn more about the benefits of ... Read more

$2.99 USD

Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, hosts a discussion with neuroscientist and author Dr. Richard Davison, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison.Learn more about the benefits of
... Read more
Connect With Your Ancestors: Transforming the Transgenerational Trauma of Your Family Tree

Exploring Systemic Healing, Inherited Emotional Genealogy, Entanglements, Epigenetics and Body Focused Systemic Constellations

by Patricia Kathleen Robertson ...

Connect With Your Ancestors provides hope for anyone frustrated with a lack of answers for their symptoms, conditions and repetitive life challenges. Do you experience unexplainable fears; feelings of grief, anger or shame; addictions; relationship challenges; anxiety or depression; burnout or chronic health conditions? These are some of the ways that descendants carry transgenerational trauma for ... Read more

$7.99 USD or Free with Kobo Plus

Connect With Your Ancestors provides hope for anyone frustrated with a lack of answers for their symptoms, conditions and repetitive life challenges. Do you experience unexplainable fears; feelings of grief, anger or shame; addictions; relationship challenges; anxiety or depression; burnout or chronic health conditions? These are some of the ways that descendants carry transgenerational trauma for
... Read more
Calm Clarity

How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy

by Due Quach ...

Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity.We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These ... Read more

Was $13.99 USD Now $8.99 USD

Also available as: Audiobook

Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity.We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These
... Read more

Also available as: Audiobook

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“danielle rousseau”

Yoga and Resilience

Bisexual Black History and Culture: Hidden Legacies, Queer Lineages, and the Ongoing Fight for Visibility

Black History for Beginners: A Friendly, Powerful Introduction to African American Roots, Resistance, and Remarkable Achievements

People who read these also enjoyed

Fully Present

Trauma-Sensitive Mindfulness

Self Science

Attending

Positive Psychology

Mindfulness for Teachers

Working with Mindfulness: Neuroscience at Work

Connect With Your Ancestors: Transforming the Transgenerational Trauma of Your Family Tree

Calm Clarity

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