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The Mindfulness Prescription for Adult ADHD

An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

by Lidia Zylowska MD ...

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... Read more

$18.99 USD

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle
... Read more
The Mindfulness Revolution

Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

by Jon Kabat-Zinn, Daniel Siegel, Thich Nhat Hanh, Jack Kornfield ...

Series series A Shambhala Sun Book
A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and moreA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying ... Read more

$17.99 USD

A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and moreA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying
... Read more
Bringing Home the Dharma

Awakening Right Where You Are

by Jack Kornfield ...

We don’t have to look to the East for the secrets of awakening—the wisdom and peace we seek is available right here, in our ordinary daily livesIf you want to find inner peace and wisdom, you don’t need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Here Jack Kornfield, one of America’s most respected Buddhist teachers, shares this and other key lessons ... Read more

$13.99 USD

We don’t have to look to the East for the secrets of awakening—the wisdom and peace we seek is available right here, in our ordinary daily livesIf you want to find inner peace and wisdom, you don’t need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Here Jack Kornfield, one of America’s most respected Buddhist teachers, shares this and other key lessons
... Read more
Transform: Habits of Superior Managers

by Daniel Goleman, Daniel Siegel, Howard Gordner Teresa Amabile ...

Series series Leadership: A Master Class
Daniel Goleman asked Teresa Amabile, Howard Gardner, and Daniel Siegel: what are the key traits that differentiate top executives? Their respective research looks at the psychology of innovative, ethical, and emotionally intelligent leaders. ... Read more

$8.95 USD

Daniel Goleman asked Teresa Amabile, Howard Gardner, and Daniel Siegel: what are the key traits that differentiate top executives? Their respective research looks at the psychology of innovative, ethical, and emotionally intelligent leaders.
... Read more
Wired to Connect

The Surprising Link Between Brain Science and Strong, Healthy Relationships

by Amy Banks, Leigh Ann Hirschman ...

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives.We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel ... Read more

$12.99 USD

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives.We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel
... Read more
Charity and Condescension

Victorian Literature and the Dilemmas of Philanthropy

by Daniel Siegel ...

Series series Series in Victorian Studies
Charity and Condescension explores how condescension, a traditional English virtue, went sour in the nineteenth century, and considers how the failure of condescension influenced Victorian efforts to reform philanthropy and to construct new narrative models of social conciliation. In the literary work of authors like Dickens, Eliot, and Tennyson, and in the writing of reformers like Octavia Hill ... Read more

$31.99 USD

Charity and Condescension explores how condescension, a traditional English virtue, went sour in the nineteenth century, and considers how the failure of condescension influenced Victorian efforts to reform philanthropy and to construct new narrative models of social conciliation. In the literary work of authors like Dickens, Eliot, and Tennyson, and in the writing of reformers like Octavia Hill
... Read more
Audiobook

A Conversation Between A.H. Almaas & Daniel Siegel

The Mind, The Soul, The Brain, and the Mystery of Transformation

by A. H. Almaas, Daniel Siegel, MD ...

Narrated by A. H. Almaas ...

Unabridged

5 hours 7 min

Two Pioneers of Science and Spirit Expand the Frontiers of UnderstandingFor centuries, science and philosophy have drawn clear borders: scientists focused on the physical world, and philosophers studied the spiritual. Today that wall is coming down, thanks to innovative teachers like A. H. Almaas and Dr. Daniel Siegel, and the free flow of ideas and information has created a new renaissance of ... Read more

$19.99 USD

Two Pioneers of Science and Spirit Expand the Frontiers of UnderstandingFor centuries, science and philosophy have drawn clear borders: scientists focused on the physical world, and philosophers studied the spiritual. Today that wall is coming down, thanks to innovative teachers like A. H. Almaas and Dr. Daniel Siegel, and the free flow of ideas and information has created a new renaissance of
... Read more
Audiobook

Guided Mindfulness Meditation

by Daniel Siegel, MD ...

Unabridged

10 min

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for ... Read more

$4.99 USD

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for
... Read more
Audiobook

The Mindfulness and Meditation Summit: Volume 3

Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation

by Daniel Siegel, MD, Diane Musho Hamilton, Ethan Nichtern, Sharon Salzberg, Shefali Tsabary ...

Unabridged

6 hours 23 min

Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships.What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level.Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm ... Read more

$24.99 USD

Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships.What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level.Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm
... Read more
Audiobook

Neurobiology of “We,” The

How Relationships, the Mind, and the Brain Interact to Shape Who We Are

by Daniel Siegel, MD ...

Narrated by Daniel Siegel, M.D. ...

Unabridged

8 hours 9 min

From a Founder of Interpersonal Neurobiology, Breakthrough Teachings about Human Development and HealingIf you think your mind and your brain are one and the same, think again. According to interpersonal neurobiology pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and your relationships.Now, on The Neurobiology of "We," Dr. Siegel invites you on a ... Read more

$49.99 USD

From a Founder of Interpersonal Neurobiology, Breakthrough Teachings about Human Development and HealingIf you think your mind and your brain are one and the same, think again. According to interpersonal neurobiology pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and your relationships.Now, on The Neurobiology of "We," Dr. Siegel invites you on a
... Read more
Audiobook

Mindfulness and the Brain

A Professional Training in the Science and Practice of Meditative Awareness

by Daniel Siegel, MD, Jack Kornfield, PhD ...

Narrated by Jack Kornfield, Ph.D. ...

Unabridged

6 hours 30 min

The Buddha Meets Neurobiology in the Science of Heightened AwarenessMindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives?In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and ... Read more

$49.99 USD

The Buddha Meets Neurobiology in the Science of Heightened AwarenessMindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives?In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and
... Read more
Audiobook

The Mindful Brain

The Neurobiology of Well-Being

by Daniel Siegel, MD ...

Narrated by Daniel Siegel, M.D. ...

Unabridged

4 hours 48 min

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to ... Read more

$20.99 USD

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to
... Read more

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Recommended For You

Top Series in United States

A Shambhala Sun Book

Series in Victorian Studies

Leadership: A Master Class

The Mindfulness Prescription for Adult ADHD

The Mindfulness Revolution

Bringing Home the Dharma

Transform: Habits of Superior Managers

Wired to Connect

Charity and Condescension

A Conversation Between A.H. Almaas & Daniel Siegel

Guided Mindfulness Meditation

The Mindfulness and Meditation Summit: Volume 3

Neurobiology of “We,” The

Mindfulness and the Brain

The Mindful Brain

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

A Shambhala Sun Book

Series in Victorian Studies

Leadership: A Master Class

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