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"21" 2 Experts 1 Goal

21 Days To Transform Your Body

by Daniel Loigerot, Elina Kaminsky ...

"21 2 Experts 1 Goal" - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based techniques to re-shape, tone and build strength while nutritional pharmacist Elina Kaminsky gives you the food, herb and supplement protocol you need to not only achie... ... Read more

$9.95 USD

"21 2 Experts 1 Goal" - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based techniques to re-shape, tone and build strength while nutritional pharmacist Elina Kaminsky gives you the food, herb and supplement protocol you need to not only achie...
... Read more

Fit Pregnancy For Dummies?, Mini Edition

by Catherine Cram, MS,Tere Stouffer Drenth ...

Tips for safe and healthy exerciseUnderstand how a fit pregnancy helps with delivery and postpartum shape-upFrom yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy.Discover how toManage pregnancy aches and ... Read more

$0.99 USD

Tips for safe and healthy exerciseUnderstand how a fit pregnancy helps with delivery and postpartum shape-upFrom yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy.Discover how toManage pregnancy aches and
... Read more
The Beginning Runner's Handbook

The Proven 13-Week RunWalk Program

by Ian MacNeill, SportMedBC ...

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... Read more

$11.59 USD or Free with Kobo Plus

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new
... Read more
6 Weeks to a Hollywood Body

Look Fit and Feel Fabulous with the Secrets of the Stars

by Steve Zim ...

As featured in SELF and on Weekend Today"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your ... Read more

$12.99 USD or Free with Kobo Plus

As featured in SELF and on Weekend Today"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your
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Grow Taller After Puberty Exercise Routine to follow

Steps To Take to Grow Taller After Puberty And Common Mistakes To Avoid

by Dennis Raney ...

Series Book 310 - 4th Edition
f you fail to achieve your full height potential during puberty (age 12 to 17 or 25 for boys), And you need to know how to grow taller after puberty, this book illustrates the exercise routine the author used to increase his height in both legs and torso between age 26 and 29 years.From his experience, he also points out the mistakes many make and fail to grow after puberty as well as ways to ... Read more

$19.99 USD or Free with Kobo Plus

f you fail to achieve your full height potential during puberty (age 12 to 17 or 25 for boys), And you need to know how to grow taller after puberty, this book illustrates the exercise routine the author used to increase his height in both legs and torso between age 26 and 29 years.From his experience, he also points out the mistakes many make and fail to grow after puberty as well as ways to
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The Complete Book Of Running For Women

by Claire Kowalchik ...

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to ... Read more

$15.99 USD

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to
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Getting Pregnant Naturally

Healthy Choices To Boost Your Chances Of Conceiving Without Fertility Drugs

by Winifred Conkling ...

You May Not Have Tried Everything! Today, many couples who experience problems getting pregnant look to the miracles of modern science for help. Yet for the more than five million Americans of childbearing age who have failed to conceive within a year or more, the good news is that as many as half go on to get pregnant and have healthy babies. Getting Pregnant Naturally is filled with dozens of ... Read more

$7.99 USD

You May Not Have Tried Everything! Today, many couples who experience problems getting pregnant look to the miracles of modern science for help. Yet for the more than five million Americans of childbearing age who have failed to conceive within a year or more, the good news is that as many as half go on to get pregnant and have healthy babies. Getting Pregnant Naturally is filled with dozens of
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

by Philip Maffetone ...

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be ... Read more

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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be
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Testosterone Transformation

Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

by Myatt Murphy, Jeff Csatari ...

A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his lifeTestosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood ... Read more

$14.99 USD

A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his lifeTestosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood
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Core Strength For Dummies

by LaReine Chabut ...

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal. ... Read more

$12.99 USD

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
... Read more
Dr. Jordan Metzl's Running Strong

The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

by Claire Kowalchik, Jordan D. Metzl MD ...

Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever.“If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for MortalsAlong with comprehensive, illustrated ... Read more

$7.99 USD

Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever.“If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for MortalsAlong with comprehensive, illustrated
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Strategies for the C-Section Mom

A Complete Fitness, Nutrition, and Lifestyle Guide

by Mary Beth Knight, James Rosenthal ...

Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy.Author Mary Beth Knight, one of the leading ... Read more

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Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy.Author Mary Beth Knight, one of the leading
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"21" 2 Experts 1 Goal

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Fit Pregnancy For Dummies?, Mini Edition

The Beginning Runner's Handbook

6 Weeks to a Hollywood Body

Grow Taller After Puberty Exercise Routine to follow

The Complete Book Of Running For Women

Getting Pregnant Naturally

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Testosterone Transformation

Core Strength For Dummies

Dr. Jordan Metzl's Running Strong

Strategies for the C-Section Mom

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