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“daniel ek, ms”

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  • The Mindfulness and Acceptance Workbook for Stress Reduction

    Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

    by Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Bjorn Skoggard Hedensjo, MS ...
    Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at ... Read more

    $16.99 USD