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The Latina Anti-Diet

A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living

by Dalina Soto ...

Narrated by Dalina Soto ...

Unabridged

7 hours 22 min

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture ... Read more

$20.00 USD

Also available as: eBook

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture
... Read more

Also available as: eBook
The Latina Anti-Diet

A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living

by Dalina Soto ...

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture ... Read more

Was $13.99 USD Now $11.99 USD

Also available as: Audiobook

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture
... Read more

Also available as: Audiobook
Eat to Hustle

75 High-Protein Plant-Based Recipes (A Cookbook)

by Robin Arzón, Dalina Soto, MA, RD, LDN ...

INSTANT NEW YORK TIMES BESTSELLER • From pre-workout smoothies to comfort-food dinners, Peloton’s Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings.“Robin Arzón dismantles the myth that plant-based eating is bland or limiting. In Eat to Hustle, she proves it can be powerful fuel. These recipes are simple, full of flavor, and packed with protein ... Read more

$16.99 USD

INSTANT NEW YORK TIMES BESTSELLER • From pre-workout smoothies to comfort-food dinners, Peloton’s Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings.“Robin Arzón dismantles the myth that plant-based eating is bland or limiting. In Eat to Hustle, she proves it can be powerful fuel. These recipes are simple, full of flavor, and packed with protein
... Read more

The How Not to Die Cookbook

100+ Recipes to Help Prevent and Reverse Disease

by Gene Stone, Michael Greger, M.D., FACLM ...

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.Dr. Michael ... Read more

$16.99 USD or Free with Kobo Plus

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.Dr. Michael
... Read more
Anti-Diet

Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

by Christy Harrison ...

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss ... Read more

$11.99 USD

Also available as: Audiobook

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss
... Read more

Also available as: Audiobook
The How Not to Diet Cookbook

100+ Recipes for Healthy, Permanent Weight Loss

by Michael Greger, M.D., FACLM ...

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, ... Read more

$17.99 USD

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts,
... Read more
The Mediterranean Diet for Beginners

The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Callisto Publishing ...

Learn to eat well, and live well, with this true beginner's guide to the Mediterranean dietRenowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:Heart healthWeight managementBone healthCognitive ... Read more

$7.19 USD

Learn to eat well, and live well, with this true beginner's guide to the Mediterranean dietRenowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:Heart healthWeight managementBone healthCognitive
... Read more
The No Need To Diet Book

Become a Diet Rebel and Make Friends with Food

by Pixie Turner ...

Become a diet rebel and make friends with food.Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it.Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population.Despite a wealth of ... Read more

$8.99 USD

Become a diet rebel and make friends with food.Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it.Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population.Despite a wealth of
... Read more
Plant Protein

80 healthy and delicious high-protein vegan recipes

by Gigi Grassia ...

Series series Plant Protein
tasty healthy plant-based protein-packedFoodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.Gigi demystifies how protein works and how we can easily incorporate it in o... ... Read more

$12.99 USD

tasty healthy plant-based protein-packedFoodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.Gigi demystifies how protein works and how we can easily incorporate it in o...
... Read more
Body of Truth

How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do about It

by Harriet Brown ...

"A must-read for anyone ready to start shaking this fat = bad, thin = good obsession. Brown's book can help you love your body now." — BustleFor more than three decades, our quest for thinness has morphed into a relentless obsession with weight and body image. As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife, ... Read more

$12.99 USD

"A must-read for anyone ready to start shaking this fat = bad, thin = good obsession. Brown's book can help you love your body now." — BustleFor more than three decades, our quest for thinness has morphed into a relentless obsession with weight and body image. As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife,
... Read more
Bone Broth

101 Essential Recipes & Age-Old Remedies to Heal Your Body

by Quinn Farrar Wilson ...

Discover the amazing natural healing powers of bone broth, the ancient cure-all that is making waves as today's newest health food trend. The miracle broth has been said to heal inflammation, improve skin, aid digestion, and strengthen joints, among a long list of other wellness benefits. While hotspots from New York City to Portland are dishing out cups of bone broth for upwards of $9 a piece, it ... Read more

$9.89 USD

Discover the amazing natural healing powers of bone broth, the ancient cure-all that is making waves as today's newest health food trend. The miracle broth has been said to heal inflammation, improve skin, aid digestion, and strengthen joints, among a long list of other wellness benefits. While hotspots from New York City to Portland are dishing out cups of bone broth for upwards of $9 a piece, it
... Read more
Live Nourished

Make Peace with Food, Banish Body Shame, and Reclaim Joy

by Shana Minei Spence, MS, RDN, CDN ...

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us ... Read more

$13.99 USD

Also available as: Audiobook

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us
... Read more

Also available as: Audiobook

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“dalina soto”

The Latina Anti-Diet

The Latina Anti-Diet

Eat to Hustle

People who read these also enjoyed

The How Not to Die Cookbook

Anti-Diet

The How Not to Diet Cookbook

The Mediterranean Diet for Beginners

The No Need To Diet Book

Plant Protein

Body of Truth

Bone Broth

Live Nourished

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