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“cyndi lee”

Showing 1 - 12 of 12 results for “cyndi lee”
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  • Yoga Body, Buddha Mind

    by Cyndi Lee ...
    A complete manual for physical and spiritual well-being from the founder of the OM yoga center.In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This ... Read more

    $4.99 USD

  • Teaching Yoga Beyond the Poses

    A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

    by Sage Rountree, Alexandra DeSiato ...
    Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • May I Be Happy

    A Memoir of Love, Yoga, and Changing My Mind

    by Cyndi Lee ...
    For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a ... Read more

    $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Breathing

    The Art and Science of Pranayama

    by Mark Stephens ...
    • An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices• Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama• Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction ... Read more

    $16.99 USD

    PRE-ORDER

  • Long Life Yoga

    Essential Practices for Longevity, Well-Being, and Joy at Any Age

    by Cyndi Lee ...
    In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age.Yoga has proven benefits at every age, including increasing one’s lifespan. Set yourself up for success by starting your yoga practice for longevity now[JT1] . Whether you’re dealing with aches and pains, stress, sleep issues, or ... Read more

    $12.39 USD

  • Stack Your Bones

    100 Simple Lessons for Realigning Your Body and Moving With Ease

    by Ruthie Fraser ...
    Feel your bones. Get grounded. Relax. Learn to do less.Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming ... Read more

    $11.59 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Yoga for Cancer

    A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors

    by Tari Prinster ...
    Using yoga to manage the challenges of cancer and its treatment• Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors• Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects• Reveals how current research supports the physical and ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Yoga for Cancer

    A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors

    by Tari Prinster ...
    Narrated by Theresa Widmann ...

    Unabridged

    8 hours 38 min

    Using yoga to manage the challenges of cancer and its treatment• Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors• Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects• Reveals how current research supports the physical and ... Read more

    $17.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    May I Be Happy

    A Memoir of Love, Yoga, and Changing My Mind

    by Cyndi Lee ...
    Narrated by Cyndi Lee ...

    Unabridged

    7 hours 27 min

    How can I help others grow and transform if I haven’t done it myself...?" Cyndi Lee asks in the opening pages of her memoir, May I Be Happy, where she makes a surprising revelation. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body, which was infecting her closest ... Read more

    $35.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Stack Your Bones

    100 Simple Lessons for Realigning Your Body and Moving With Ease

    by Ruthie Fraser, Cyndi Lee ...
    Narrated by Ruthie Fraser, Teri Clark Linden ...

    Unabridged

    2 hours 7 min

    Feel your bones. Get grounded. Relax. Learn to do less.Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming ... Read more

    $14.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    May Cause Miracles

    A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness

    by Gabrielle Bernstein ...
    Narrated by Gabrielle Bernstein ...

    Unabridged

    5 hours 40 min

    NEW YORK TIMES BESTSELLER • From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness.Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our ... Read more

    $15.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Best of Us

    A Novel

    by Sarah Pekkanen ...
    Narrated by Cassandra Campbell ...

    Unabridged

    11 hours 12 min

    Paradise isn’t quite what it seems as four college friends meet for an island vacation in this captivating new novel from the acclaimed author of These Girls.An all-expense-paid week at a luxury villa in Jamaica—it’s the invitation of a lifetime for a group of old college friends. All four women are desperate not just for a reunion, but for an escape: Tina is drowning under the demands of ... Read more

    $26.99 USD

    Also available as: eBook

    Also available as: eBook