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Top Series in United States

Showing 1 - 12 of 12 results for “craig ramsay”
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  • Anatomy of Stretching

    A Guide to Increasing Your Flexibility

    by Craig Ramsay ...
    Series series Anatomies of
    Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise.It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional ... Read more

    $11.59 USD or Free with Kobo Plus

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  • Body Mind Mastery

    Creating Success in Sports and Life

    by Dan Millman ...
    Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new ... Read more

    $10.69 USD

  • Faster, Higher, Stronger

    How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them

    by Mark McClusky ...
    A New York Times bestseller“A smart and important book.”—Gretchen Reynolds, author of The First 20 MinutesPublications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their p... ... Read more

    $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Endless Web

    Fascial Anatomy and Physical Reality

    by R. Louis Schultz, Ph.D., Rosemary Feitis, D.O. ...
    The result of more than two decades of research and practice, The Endless Web presents in clear, readable language a comprehensive guide to understanding and working effectively with the myofascial system, the 'packing material' of the body. Myofascia is a flexible network of tissue that surrounds, cushions, and supports muscles, bones, and organs. It also acts as a riverbed containing the flow of ... Read more

    Was $12.99 USD Now $10.99 USD

  • Functional Training for Athletes at All Levels

    Workouts for Agility, Speed and Power

    by James C. Radcliffe ...
    Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, ... Read more

    $12.99 USD or Free with Kobo Plus

  • Get Fast!

    A Complete Guide to Gaining Speed Wherever You Ride

    by Selene Yeager ...
    Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques ... Read more

    $15.99 USD

  • Musashi's Book of Five Rings

    The Definitive Interpertation of Miyomoto Musashi's Classic Book of Strategy

    by Stephen F. Kaufman ...
    This classic interpretation of Miyamoto Musashi's famous Book of Five Rings is explicitly intended for the martial artist—as Miyamoto Musashi originally intended.It explains the underlying truths necessary for a full understanding of Musashi's message for warriors. The result is an enthralling book on military strategy that combines the instincts of the warrior with the philosophies of Zen ... Read more

    $10.79 USD

  • Chinese Internal Boxing

    Techniques of Hsing-I and Pa-Kua

    by Robert W. Smith, Allen Pittman ...
    Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts.Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness ... Read more

    $14.39 USD

  • Uphill Techniques for Off-Road Runners

    by Keven Shevels ...
    Whether you trail or fell run, one of the crucial aspects that affects your performance is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. With the correct conditioning and techniques, running uphill can be changed from your Achilles heel to your most useful tool. This guide will show you how to prepare physically, ... Read more

    $8.99 USD or Free with Kobo Plus

  • The Complete Idiot's Guide to Understanding the Brain

    by Arthur Bard, Mitchell G. Bard Ph.D. ...
    You’re no idiot, of course. You know your own mind, but when it comes to understanding what’s really going on in your head—all those synapses! all those neurons!—you feel like you’re just about brain-dead.Don’t let it unnerve you! The Complete Idiot’s Guide® to Understanding the Brain proves that you don’t need to be a genius to be in the know—and gives you lots of fun stuff to think about, too. ... Read more

    $8.99 USD

  • Ultra-Distance Cycling

    An Expert Guide to Endurance Cycling

    by Simon Jobson, Dominic Irvine ...
    This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast.Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships.What was once elite is now commonplace, and today thousands of ... Read more

    $22.29 USD

  • Women and Depression

    by National Institute of Mental Health ...
    Series series AMN Publishing
    Everyone occasionally feels blue or sad, but these feelings are usually fleeting and pass within a couple of days. When a woman has a depressive disorder, it interferes with daily life and normal functioning, and causes pain for both the woman with the disorder and those who care about her. Depression is a common but serious illness, and most who have it need treatment to get better.Depression ... Read more

    $1.99 USD