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Mindfulness for Life

by Dr Stephen McKenzie & Dr Craig Hassed ...

Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical ... Read more

$8.69 USD

Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical
... Read more
Mindful Learning

Reduce stress and improve brain performance for effective learning

by Dr Craig Hassed, Dr Richard Chambers ...

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Read more

$8.69 USD

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out
... Read more
Know Thyself: The Stress Release Program

by Craig Hassed ...

A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students ... Read more

$8.69 USD

A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students
... Read more
The Mindful Home

The secrets to making your home a place of harmony, beauty, wisdom and true happiness

by Dr Craig Hassed, Deirdre Hassed ...

A house is merely physical but a home is far more subtle and elusive. By bringing a mindful approach to the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how to live a healthy and sustainable life at home, The Mindful Home beautifully enables us to shape the living spaces we want, creating an environment that both ... Read more

$8.69 USD

A house is merely physical but a home is far more subtle and elusive. By bringing a mindful approach to the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how to live a healthy and sustainable life at home, The Mindful Home beautifully enables us to shape the living spaces we want, creating an environment that both
... Read more
The Clear Leader

How to lead well in a hyper-connected world

by James N. Donald, PhD, Dr Craig Hassed, OAM ...

The Clear Leader is a bold new guide to achieving authentic leadership in a hyper-connected world. With countless tech distractions, modern leaders need to strategize, prioritise, connect, and look after their own wellbeing better than ever before, to break through the noise effectively. Bringing together their extensive expertise in business psychology and mindfulness, Donald and Hassed present ... Read more

$7.19 USD

The Clear Leader is a bold new guide to achieving authentic leadership in a hyper-connected world. With countless tech distractions, modern leaders need to strategize, prioritise, connect, and look after their own wellbeing better than ever before, to break through the noise effectively. Bringing together their extensive expertise in business psychology and mindfulness, Donald and Hassed present
... Read more
Mindful Learning

Mindfulness-Based Techniques for Educators and Parents to Help Students

by Dr. Craig Hassed, Dr. Richard Chambers ...

Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This ... Read more

$14.99 USD

Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This
... Read more
Mindfulness for Life

The updated guide for today's world

by Dr Stephen McKenzie, Associate Professor Craig Hassed ...

Series Book 8 - Empower
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific ... Read more

$8.69 USD

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific
... Read more
Diabetes

General Practice: The Integrative Approach Series

by Kerryn Phelps, Craig Hassed ...

Diabetes - General Practice: The Integrative Approach. Diabetes mellitus is classified into several types: type 1 diabetes, LADA (latent autoimmune diabetes of adulthood) or ‘type 1.5 diabetes’, type 2 diabetes and gestational diabetes. The role of the general practitioner is in identifying those at risk of diabetes and advising on preventive and early intervention strategies when impaired glucose ... Read more

$3.99 USD

Diabetes - General Practice: The Integrative Approach. Diabetes mellitus is classified into several types: type 1 diabetes, LADA (latent autoimmune diabetes of adulthood) or ‘type 1.5 diabetes’, type 2 diabetes and gestational diabetes. The role of the general practitioner is in identifying those at risk of diabetes and advising on preventive and early intervention strategies when impaired glucose
... Read more
Detoxification

General Practice: The Integrative Approach Series

by Kerryn Phelps, MBBS(Syd), FRACGP, FAMA, AM, Craig Hassed, MBBS, FRACGP ...

Detoxification - General Practice: The Integrative Approach. In this chapter we examine what toxins are, where they are found and how they can affect body systems to cause illness. We also examine the underlying principles of detoxification protocols. While these are commonly used by doctors with training in environmental medicine and complementary therapies, it is important to remember that the ... Read more

$3.99 USD

Detoxification - General Practice: The Integrative Approach. In this chapter we examine what toxins are, where they are found and how they can affect body systems to cause illness. We also examine the underlying principles of detoxification protocols. While these are commonly used by doctors with training in environmental medicine and complementary therapies, it is important to remember that the
... Read more
Ear, Nose & Throat

General Practice: The Integrative Approach Series

by Kerryn Phelps, MBBS(Syd), FRACGP, FAMA, AM, Craig Hassed, MBBS, FRACGP ...

Ear, nose and throat - General Practice: The Integrative Approach. This chapter is a brief summation of commonly encountered otolaryngology, head and neck issues in general practice including the ear, rhinology, vestibular disorders, tonsillar and peritonsillar disorders. It is not exhaustive but, rather, aims to give the reader an understanding of common problems and assist in management. ... Read more

$3.09 USD

Ear, nose and throat - General Practice: The Integrative Approach. This chapter is a brief summation of commonly encountered otolaryngology, head and neck issues in general practice including the ear, rhinology, vestibular disorders, tonsillar and peritonsillar disorders. It is not exhaustive but, rather, aims to give the reader an understanding of common problems and assist in management.
... Read more
Cardiology

General Practice: The Integrative Approach Series

by Kerryn Phelps, MBBS(Syd), FRACGP, FAMA, AM, Craig Hassed, MBBS, FRACGP ...

Cardiology - General Practice: The Integrative Approach Series, explores the basic elements of assessing the cardiovascular system and then describes the major cardiovascular conditions presenting in the primary healthcare setting. Lifestyle and complementary therapy recommendations are made, where they can be supported by evidence. ... Read more

$5.99 USD

Cardiology - General Practice: The Integrative Approach Series, explores the basic elements of assessing the cardiovascular system and then describes the major cardiovascular conditions presenting in the primary healthcare setting. Lifestyle and complementary therapy recommendations are made, where they can be supported by evidence.
... Read more
Cancer

General Practice: The Integrative Approach Series

by Kerryn Phelps, MBBS(Syd), FRACGP, FAMA, AM, Craig Hassed, MBBS, FRACGP ...

Cancer - General Practice: The Integrative Approach Series. Integrative cancer care requires a comprehensive and well-coordinated team or virtual team approach. The general practitioner with an integrative philosophy is well placed to coordinate appropriate screening, prevention, case finding and treatment services for patients at all stages of their journey. The cancer journey begins with ... Read more

$5.15 USD

Cancer - General Practice: The Integrative Approach Series. Integrative cancer care requires a comprehensive and well-coordinated team or virtual team approach. The general practitioner with an integrative philosophy is well placed to coordinate appropriate screening, prevention, case finding and treatment services for patients at all stages of their journey. The cancer journey begins with
... Read more

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Empower

Mindfulness for Life

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Mindful Learning

Mindfulness for Life

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