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Keep Pain in the Past

Getting Over Trauma, Grief and the Worst That's Ever Happened to You

by Christopher Cortman, Joseph Walden ...

Heal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment.In Keep Pain in the Past, two of America's top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it's extreme trauma such as sexual abuse, the horrors of war, or the very ... Read more

$12.99 USD or Free with Kobo Plus

Heal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment.In Keep Pain in the Past, two of America's top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it's extreme trauma such as sexual abuse, the horrors of war, or the very
... Read more
The Guided Imagery Cure

The Best Proven Methods for Quickly Resolving and Healing Trauma

by Dr. Chris Cortman ...

Heal Trauma Quickly Through Proven Guided Imagery TechniquesTrauma can linger in the mind for years, creating intrusive memories, anxiety, and emotional pain that seem impossible to overcome.The Guided Imagery Cure offers a transformative method to resolve trauma by engaging the mind’s natural power to process and heal. Drawing from decades of clinical experience, Dr. Christopher Cortman ... Read more

$12.99 USD or Free with Kobo Plus

Heal Trauma Quickly Through Proven Guided Imagery TechniquesTrauma can linger in the mind for years, creating intrusive memories, anxiety, and emotional pain that seem impossible to overcome.The Guided Imagery Cure offers a transformative method to resolve trauma by engaging the mind’s natural power to process and heal. Drawing from decades of clinical experience, Dr. Christopher Cortman
... Read more
Your Mind

An Owner's Manual for a Better Life

by Harold Shinitzky, Christopher Cortman ...

Ten crucial psychological truths that provide "a clinical framework with concrete ways to tackle standing emotional issues" ( Foreword Reviews).During tens of thousands of hours facilitating psychotherapy, Drs. Christopher Cortman and Harold Shinitzky came to realize that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a ... Read more

$12.99 USD or Free with Kobo Plus

Ten crucial psychological truths that provide "a clinical framework with concrete ways to tackle standing emotional issues" ( Foreword Reviews).During tens of thousands of hours facilitating psychotherapy, Drs. Christopher Cortman and Harold Shinitzky came to realize that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a
... Read more
Audiobook

Keep Pain in the Past

Getting Over Trauma, Grief, and the Worst That’s Ever Happened to You

by Dr. Chris Cortman, Dr. Joseph Walden ...

Narrated by Jack de Golia ...

Unabridged

7 hours 50 min

Heal psychological wounds on your ownMove on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists. Whether it’s extreme trauma such as sexual abuse or the horrors of war, or less dramatic but, psychologically speaking, just as serious wounds ... Read more

$19.95 USD or Free with Kobo Plus

Heal psychological wounds on your ownMove on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists. Whether it’s extreme trauma such as sexual abuse or the horrors of war, or less dramatic but, psychologically speaking, just as serious wounds
... Read more
Take Control of Your Anxiety

A Drug-Free Approach to Living a Happy, Healthy Life

by Christopher Cortman, Harold Shinitzky, Laurie-Ann O'Connor ...

A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced LifeDo you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced LifeDo you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of
... Read more

Also available as: Audiobook
Audiobook

Your Mind

An Owner's Manual for a Better Life

by Christopher Cortman, Harold Shinitzky ...

Narrated by Walter Dixon ...

Unabridged

7 hours 6 min

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, ... Read more

$29.98 USD

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive,
... Read more
Audiobook

Social Black Belt, The

by Dr. Christopher Cortman, Michael Keelen ...

Narrated by Michael Keelen ...

Unabridged

5 hours 34 min

10 Simple Truths That Will Set Your Free!For anyone who's ever been confused by their feelings, paralyzed by anxiety, or overcome with rage; for anyone who's ever engaged in risky or self-defeating behaviors even in the face of repeated negative consequences; and for anyone who's ever wasted their precious energy dwelling on the past, whining about the present, or worrying about the future: The ... Read more

$10.99 USD or Free with Kobo Plus

10 Simple Truths That Will Set Your Free!For anyone who's ever been confused by their feelings, paralyzed by anxiety, or overcome with rage; for anyone who's ever engaged in risky or self-defeating behaviors even in the face of repeated negative consequences; and for anyone who's ever wasted their precious energy dwelling on the past, whining about the present, or worrying about the future: The
... Read more
Audiobook

Take Control of Your Anxiety

A Drug-Free Approach to Living a Happy, Healthy Life

by Christopher Cortman, Laurie-Ann O'Connor, Harold Shinitzky ...

Narrated by Walter Dixon ...

Unabridged

6 hours

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing ... Read more

$27.98 USD

Also available as: eBook

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing
... Read more

Also available as: eBook

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Keep Pain in the Past

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Your Mind

Keep Pain in the Past

Take Control of Your Anxiety

Your Mind

Social Black Belt, The

Take Control of Your Anxiety

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