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Top Series in United States

Showing 1 - 12 of 12 results for “constance m dolecki”
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  • The Everything Guide to Borderline Personality Disorder

    Professional, reassuring advice for coping with the disorder and breaking the destructive cycle

    by Constance M Dolecki ...
    Series series Everything® Series
    Affecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The ... Read more

    Was $12.99 USD Now $2.99 USD

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  • Calming the Emotional Storm

    Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

    by Sheri Van Dijk, MSW ...
    When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most ... Read more

    $11.99 USD

  • Girl in Need of a Tourniquet

    Memoir of a Borderline Personality

    by Merri Lisa Johnson ...
    An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out", unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She ... Read more

    $11.99 USD

  • How to Change Your Thinking About Anxiety

    Hazelden Quick Guides

    by Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. ... Read more

    $2.99 USD

  • The Cognitive Behavioral Workbook for Depression

    A Step-by-Step Program

    by William J. Knaus, EdD, Albert Ellis, PhD ...
    Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence ... Read more

    $17.29 USD

  • Things Might Go Terribly, Horribly Wrong

    A Guide to Life Liberated from Anxiety

    by Troy DuFrene, Kelly G. Wilson, PhD ...
    You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very ... Read more

    $11.69 USD

  • The OCD Answer Book

    Professional Answers to More Than 250 Top Questions about Obsessive-Compulsive Disorder

    by Patrick B McGrath Ph.D. ...
    Series series Answer Book
    Get clear answers. Demystify OCD. Understand your mind.If you or someone you care about wants to better understand Obsessive-Compulsive Disorder, The OCD Answer Book is your trusted, practical resource for fast information.Written in a compassionate Q&A format by leading OCD expert Dr. Patrick B. McGrath, this accessible guide covers the full spectrum of OCD. With over 250 concise answers, it's ... Read more

    $13.09 USD

  • Don't Let Your Emotions Run Your Life

    How Dialectical Behavior Therapy Can Put You in Control

    by Scott A. Spradlin, MA ...
    When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies ... Read more

    $14.99 USD

  • The Bipolar Disorder Answer Book

    Professional Answers to More than 275 Top Questions

    by Charles Atkins M.D. ...
    Series series Answer Book
    Approximately 5.7 million Americans have bipolar disorder, a brain disorder also known as manic-depressive illness. The Bipolar Disorder Answer Book is an authoritative reference for people with Bipolar Disorder and their loved ones, providing sound advice and immediate answers to their most pressing questions.Written by an experienced psychiatrist, The Bipolar Disorder Answer Book covers such ... Read more

    $12.39 USD

  • The Dialectical Behavior Therapy Skills Workbook for Anxiety

    Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

    by Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD, Matthew Tull, PhD ...
    If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your ... Read more

    $15.59 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Self-Talk for a Calmer You

    Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life

    by Beverly Flaxington ...
    Powerful techniques for managing your anxiety!Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a ... Read more

    Was $11.99 USD Now $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Anger Management: The Essential Guide

    by Wendy Sloane ...
    Series series Need2Know Books
    It is estimated that one in five of us has a problem controlling our anger on a regular basis – but recognising an anger management problem in either ourselves or a loved one can be difficult. With the right information and support you can get help.This practical and informative guide will show you how to recognise your anger triggers, how to look for patterns in your behaviour and how to use ... Read more

    $5.45 USD