Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“constance barter”

Showing 1 - 12 of 12 results for “constance barter”
Skip side bar filters

  • The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)

    by Constance Barter, Roz Shafran, Sarah Egan, Tracey Wade, Dr Christopher Freeman, Dr Melanie Fennell, Prof Peter Cooper ...
    Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating ... Read more

    $23.99 USD

  • Mealtimes and Milestones

    A teenager's diary of moving on from anorexia

    by Constance Barter ...
    An astonishingly moving and mature account of a young woman's struggle with anorexia nervosa, a serious mental illness affecting 1.1 million people in the UK. At fourteen years of age, Constance Barter was admitted as an in-patient to a specialist eating disorders unit where she remained for seven months. During that time, she kept a diary which sheds light on what it means to have anorexia, how ... Read more

    $2.99 USD

People who read these also enjoyed

  • Where the Monster Weights

    How Anorexia Held Me Hostage

    by Corinne Weber ...
    Corinne Weber was growing up in a close-knit upper middle class family with her twin brother as her best friend. But her life takes a dramatic turn when she is eight years old and her family moves to Singapore. The move catapults her into an ocean of change. She walks in to her home one day to find blood splattered across the bathroom floora telltale sign of her brother's cutting. Her life becomes ... Read more

    $4.99 USD

  • The Mindful Path to Self-Compassion

    Freeing Yourself from Destructive Thoughts and Emotions

    by Christopher Germer, PhD ...
    “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

    $16.39 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Help Your Teenager Beat an Eating Disorder, Second Edition

    by James Lock, MD, PhD, Daniel Le Grange, PhD, FAED ...
    Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery--even though parents have often been told to ... Read more

    $18.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • It's Not All in Your Head

    How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It

    by Gordon J. G. Asmundson, PhD, Steven Taylor, PhD ...
    Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually ... Read more

    $16.19 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Feeling Good about the Way You Look

    A Program for Overcoming Body Image Problems

    by Sabine Wilhelm, PhD ...
    In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the ... Read more

    $14.99 USD

  • The Compassionate Mind Approach to Building Self-Confidence

    Series editor, Paul Gilbert

    by Dr Mary Welford ...
    Series series Compassion Focused Therapy
    Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.Although an improvement in 'self-esteem' is what we may feel we want this is ... Read more

    $4.99 USD

  • Living with Your Body and Other Things You Hate

    How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy

    by Emily K. Sandoz, PhD, Troy DuFrene ...
    Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way.Based in proven-effective acceptance and commitment therapy (ACT), Living with ... Read more

    $14.99 USD

  • The Compassionate Mind Approach to Beating Overeating

    Series editor, Paul Gilbert

    by Dr Ken Goss ...
    This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self ... Read more

    $4.99 USD

  • The Emotional Survival Guide for Caregivers

    Looking After Yourself and Your Family While Helping an Aging Parent

    by Barry J. Jacobs, PsyD ...
    Caring for a parent whose health is in decline turns the world upside down. Whether you’re tired of clashes with siblings, frustrated that your parent no longer seems to appreciate your help, or confused by ambivalent feelings, you’re not alone. Empathic guidance from an expert who's been there can help. Psychologist and caregiving specialist Barry Jacobs provides practical tips and coping ... Read more

    $12.99 USD

  • The Complete CBT Guide for Depression and Low Mood

    by Lee Brosan, David Westbrook ...
    Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Read more

    $11.99 USD