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The 4–7 Zone

An easy and effective way to live a balanced life – and become your own therapist

by Colman Noctor ...

Become your own therapist with this life-changing method. People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Colman noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are ... Read more

$23.99 USD or Free with Kobo Plus

Become your own therapist with this life-changing method. People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Colman noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are
... Read more
Cop On: What It Is and Why Your Child Needs It

How To Raise Your Child to Survive and Thrive in Today's World

by Colman Noctor ...

Raise your child with cop on – give them the grit and good judgment to cope with life's challengesFull of expert advice tempered by first-hand experience of modern parenthood, Cop On is the perfect book to help you navigate the uncharted territories of modern parenthood. From the best way to supervise your children's internet usage to communication in the age of Web 2.0, Cop On will show you how ... Read more

$4.99 USD or Free with Kobo Plus

Raise your child with cop on – give them the grit and good judgment to cope with life's challengesFull of expert advice tempered by first-hand experience of modern parenthood, Cop On is the perfect book to help you navigate the uncharted territories of modern parenthood. From the best way to supervise your children's internet usage to communication in the age of Web 2.0, Cop On will show you how
... Read more
Audiobook

The 4-7 Zone

An easy and effective way to live a balanced life – and become your own therapist

by Dr Colman Noctor ...

Narrated by Peter Corboy ...

Unabridged

8 hours 25 min

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his ... Read more

$24.99 USD

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his
... Read more

Overcoming Perfectionism 2nd Edition

A self-help guide using scientifically supported cognitive behavioural techniques

by Roz Shafran, Sarah Egan, Tracey Wade ...

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Read more

$2.99 USD

Also available as: Audiobook

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious
... Read more

Also available as: Audiobook
Cognitive Behavioural Therapy Workbook For Dummies

by Rhena Branch, Rob Willson ...

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated ... Read more

$14.00 USD

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated
... Read more
Positive Psychology For Dummies

by Averil Leimon, Gladeana McMahon ...

Why do some people achieve greater success and happiness than others? The key is positive psychology.For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human ... Read more

$20.00 USD

Why do some people achieve greater success and happiness than others? The key is positive psychology.For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human
... Read more
Boosting Self-Esteem For Dummies, UK Edition

by Rhena Branch, Rob Willson ...

Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skin<... ... Read more

$16.00 USD

Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skin<...
... Read more
How to Heal Your Inner Child

Overcome Past Trauma and Childhood Emotional Neglect

by Simon Chapple ...

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe ... Read more

$8.99 USD

Also available as: Audiobook

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe
... Read more

Also available as: Audiobook
Counselling Skills For Dummies

by Gail Evans ...

Discover the practical skills for helping others.Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in communicating well, Counselling Skills For Dummies provides the perfect introduction to the practical basics of counselling. Starting with a thorough guide to the qualities, knowledge and skills needed to ... Read more

$16.00 USD

Discover the practical skills for helping others.Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in communicating well, Counselling Skills For Dummies provides the perfect introduction to the practical basics of counselling. Starting with a thorough guide to the qualities, knowledge and skills needed to
... Read more
Why We Play

How to find joy and meaning in everyday life

by Joanna Fortune ...

Discover how to reconnect with the child in you and unlock the transformative power of play to live a more joyful life. Can you remember the utter delight of playing chase in the park, flying a kite in the summer breeze, or sinking your hands into a box of paints? As children, playing is how we make sense of the world and our place in it. Why then, as adults, do we forget how to play? Drawing on ... Read more

$4.99 USD or Free with Kobo Plus

Discover how to reconnect with the child in you and unlock the transformative power of play to live a more joyful life. Can you remember the utter delight of playing chase in the park, flying a kite in the summer breeze, or sinking your hands into a box of paints? As children, playing is how we make sense of the world and our place in it. Why then, as adults, do we forget how to play? Drawing on
... Read more
Change Your Life With Emotional Intelligence

A psychological workbook to boost emotional awareness and transform relationships

by Christine Wilding ...

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The ... Read more

$10.99 USD

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The
... Read more
A Practical Guide to Emotional Intelligence

Get Smart about Emotion

by David Walton ...

Series series Practical Guide Series
Effectively understand yourself and others, to achieve a happier, healthier life.Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others.Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware ... Read more

$6.99 USD or Free with Kobo Plus

Effectively understand yourself and others, to achieve a happier, healthier life.Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others.Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware
... Read more

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“colman noctor”

The 4–7 Zone

Cop On: What It Is and Why Your Child Needs It

The 4-7 Zone

People who read these also enjoyed

Overcoming Perfectionism 2nd Edition

Cognitive Behavioural Therapy Workbook For Dummies

Positive Psychology For Dummies

Boosting Self-Esteem For Dummies, UK Edition

How to Heal Your Inner Child

Counselling Skills For Dummies

Why We Play

Change Your Life With Emotional Intelligence

A Practical Guide to Emotional Intelligence

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