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Showing 1 - 12 of 12 results for “colin espie”
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  • Overcoming Insomnia 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Colin Espie ...
    'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can ... Read more

    $6.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Overcoming Insomnia and Sleep Problems

    A self-help guide using cognitive behavioural techniques

    by Colin Espie ...
    Series series Overcoming Books
    A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice ... Read more

    $3.99 USD

  • The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

    by Colin Espie, Professor Jan Scott MD, FRCPsych, Dr Melanie Fennell, Prof Paul Gilbert, Dr William Davies ...
    This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists.Each book includes:-Case studies-Practical ... Read more

    $26.99 USD

  • Audiobook

    Overcoming Insomnia 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Colin Espie ...
    Narrated by Richard Pryal, Stephen Perring ...
    Series series Overcoming Books

    Unabridged

    8 hours 40 min

    A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice ... Read more

    $24.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Still Alice

    by Lisa Genova ...
    In Lisa Genova’s extraordinary New York Times bestselling novel, an accomplished woman slowly loses her thoughts and memories to Alzheimer’s disease—only to discover that each day brings a new way of living and loving. Now a major motion picture starring Julianne Moore, Alec Baldwin, Kate Bosworth, and Kristen Stewart!Alice Howland, happily married with three grown children and a house on the Cape ... Read more

    $13.99 USD

  • Gray Mountain

    A Novel

    by John Grisham ...
    #1 NEW YORK TIMES BESTSELLER • From America’s favorite storyteller comes “one of his best legal dramas” (Associated Press): a gripping thriller about a former big-city lawyer who finds herself up against Big Coal—and under attack.“Yes, Gray Mountain is fiction. But after reading the book, you’ll believe heroic action must be taken.”—USA TodayThe year is 2008 and Samantha Kofer’s career at a huge ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Say Good Night to Insomnia

    The Six-Week, Drug-Free Program Developed At Harvard Medical School

    by Gregg D. Jacobs ...
    The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Quiet Your Mind and Get to Sleep

    Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain

    by Colleen E. Carney, PhD, Rachel Manber, PhD ...
    A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has ... Read more

    $14.09 USD

  • Sink Into Sleep

    A Step-by-Step Workbook for Reversing Insomnia

    by Judith R. Davidson, PhD, CPsych ...
    Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as ... Read more

    $18.09 USD

  • Healthy Sleep Habits, Happy Child, 5th Edition

    A New Step-by-Step Guide for a Good Night's Sleep

    by Marc Weissbluth M.D. ...
    OVER ONE MILLION COPIES SOLD • The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep.Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby ... Read more

    $14.99 USD

  • Thoughtful Dementia Care: Understanding the Dementia Experience

    Understanding the Dementia Experience, #2

    by Jennifer Ghent-Fuller ...
    Series Book 2 - Understanding the Dementia Experience
    The author carefully explains the loss of various types of memory and other thinking processes. She describes how these losses affect the day to day life of people with dementia, their understanding of the world around them and their personal situations. The many portrayals of real life experiences clarify and deepen the explanations. Jennifer is a nurse who worked for many years as an educator ... Read more

    $2.99 USD or Free with Kobo Plus

  • Scared Sick

    The Role of Childhood Trauma in Adult Disease

    by Robin Karr-Morse ...
    The first years of human life are more important than we ever realized. In Scared Sick, Robin Karr-Morse connects psychology, neurobiology, endocrinology, immunology, and genetics to demonstrate how chronic fear in infancy and early childhood -- when we are most helpless -- lies at the root of common diseases in adulthood.Compassionate and based on the latest research, Scared Sick will unveil a ... Read more

    $20.99 USD