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You're So Quirky

A Late-Diagnosed Neurodivergent’s Guide to Introspective Self-Discovery

by Colette Jaymes ...

Series series You're So You Series
Award-winning coach and educator, Colette Jaymes, has just released her latest book, "A Late-Diagnosed Neurodivergent's Guide to Introspective Self-Discovery." This groundbreaking book is aimed at adults who have been diagnosed with a neurodivergent condition later in life, and offers a powerful and insightful guide to understanding and embracing their unique strengths and abilities.The book is a ... Read more

$12.99 USD or Free with Kobo Plus

Award-winning coach and educator, Colette Jaymes, has just released her latest book, "A Late-Diagnosed Neurodivergent's Guide to Introspective Self-Discovery." This groundbreaking book is aimed at adults who have been diagnosed with a neurodivergent condition later in life, and offers a powerful and insightful guide to understanding and embracing their unique strengths and abilities.The book is a
... Read more

Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Read more

$3.99 USD or Free with Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
... Read more
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

by Debbie Corso ...

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

$9.99 USD or Free with Kobo Plus

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting
... Read more
Self-Directed DBT Skills

A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

by Kiki Fehling PhD, Elliot Weiner PhD ...

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... Read more

$7.99 USD

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness,
... Read more
Think Forward to Thrive

How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

by Jennice Vilhauer, PhD ...

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you ... Read more

$11.59 USD

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you
... Read more
The Anxious Achiever

Turn Your Biggest Fears into Your Leadership Superpower

by Morra Aarons-Mele ...

Named one of the ten "Best New Management books of the year" by Thinkers50. Winner, Axiom Award for 2023 "Best Leadership Book."Turn anxiety into a leadership superpower—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain ... Read more

$21.99 USD or Free with Kobo Plus

Also available as: Audiobook

Named one of the ten "Best New Management books of the year" by Thinkers50. Winner, Axiom Award for 2023 "Best Leadership Book."Turn anxiety into a leadership superpower—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain
... Read more

Also available as: Audiobook
Super Simple CBT

Six Skills to Improve Your Mood in Minutes

by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it ... Read more

$10.99 USD

Also available as: Audiobook

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it
... Read more

Also available as: Audiobook
Anger Management Best Practice Handbook: Controlling Anger Before it Controls You, Proven Techniques and Exercises for Anger Management - Second Edition

by Jessalyn Woodruff ...

Get Rid Of Anger Fast, Don't let anger control your life and Stop hurting the ones you love.A huge revision from the First Edition, which is a bestseller, with lots of extra chapters such as Anger Management for Teens, Domestic Violence, Self Assessment Test and much much more.This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the ... Read more

$12.39 USD or Free with Kobo Plus

Get Rid Of Anger Fast, Don't let anger control your life and Stop hurting the ones you love.A huge revision from the First Edition, which is a bestseller, with lots of extra chapters such as Anger Management for Teens, Domestic Violence, Self Assessment Test and much much more.This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the
... Read more
EQ-i 2.0 Quick Guide to Emotional Intelligence - The Scales and Subscales, Connections and Commentary With a Dash of Mindfulness and Neuroscience

by Steve Whiteford ...

Emotional Intelligence has been scientifically recognized as a leading factor in personal, organizational and societal success for well over twenty years. The term was made popular by Daniel Goleman in his seminal best-seller - Emotional Intelligence (1995). Of course, a study of ancient philosophy and religion will reveal extensive reference to many of the same competencies and perspectives now ... Read more

$2.99 USD or Free with Kobo Plus

Emotional Intelligence has been scientifically recognized as a leading factor in personal, organizational and societal success for well over twenty years. The term was made popular by Daniel Goleman in his seminal best-seller - Emotional Intelligence (1995). Of course, a study of ancient philosophy and religion will reveal extensive reference to many of the same competencies and perspectives now
... Read more
Heal Your PTSD

Dynamic Strategies That Work

by Michele Rosenthal ...

Self-help measures to supplement PTSD recovery: "Excellent."—Mary Beth Williams, PhD, MCSW, co-author of The PTSD WorkbookFollowing a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.Trauma and recovery have never been easy, and with ... Read more

$12.99 USD or Free with Kobo Plus

Self-help measures to supplement PTSD recovery: "Excellent."—Mary Beth Williams, PhD, MCSW, co-author of The PTSD WorkbookFollowing a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.Trauma and recovery have never been easy, and with
... Read more
The Life Skills IQ Test

10 Self-Quizzes to Measure Your Practical Intelligence

by John Liptak ...

Learn expert tips to maximize your essential life skills with ten self-quizzes to measure your practical intelligence.Do you have trouble communicating to coworkers, friends and loved ones? To whom do you find yourself saying "yes" when you mean "no"? Do you hesitate when making important decisions? What leisure activities do you enjoy that you can’t afford?How you answer these questions says more ... Read more

$6.99 USD

Learn expert tips to maximize your essential life skills with ten self-quizzes to measure your practical intelligence.Do you have trouble communicating to coworkers, friends and loved ones? To whom do you find yourself saying "yes" when you mean "no"? Do you hesitate when making important decisions? What leisure activities do you enjoy that you can’t afford?How you answer these questions says more
... Read more
The Cure for Loneliness

by Dr. Bill Howatt ...

The Globe & Mail Bestseller!You can build authentic social connections—even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise. The good news is, you don't have to continue ... Read more

$9.99 USD or Free with Kobo Plus

The Globe & Mail Bestseller!You can build authentic social connections—even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise. The good news is, you don't have to continue
... Read more

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You're So You Series

You're So Quirky

People who read this also enjoyed

Stop Overthinking

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

Self-Directed DBT Skills

Think Forward to Thrive

The Anxious Achiever

Super Simple CBT

Anger Management Best Practice Handbook: Controlling Anger Before it Controls You, Proven Techniques and Exercises for Anger Management - Second Edition

EQ-i 2.0 Quick Guide to Emotional Intelligence - The Scales and Subscales, Connections and Commentary With a Dash of Mindfulness and Neuroscience

Heal Your PTSD

The Life Skills IQ Test

The Cure for Loneliness

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You're So You Series

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