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Quick Functional Exercises for Seniors

50 Exercises to Optimize Your Health

by Cody Sipe ...

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. ... Read more

Was $12.99 USD Now $1.99 USD

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities.
... Read more

My Pretty Baby

Seeking Truth and Finding Healing—A Memoir

by Wendy B. Correa ...

For fans of Educated and The Glass Castle, a former music industry insider’s journey of healing—from childhood trauma through spiritual practices and self-discovery to a place of peace—with some incredible celebrity encounters along the way.Wendy Correa’s childhood is characterized by various traumas: the death of her father, emotionally distant siblings, a loving but frequently neglectful mother, ... Read more

$12.99 USD

For fans of Educated and The Glass Castle, a former music industry insider’s journey of healing—from childhood trauma through spiritual practices and self-discovery to a place of peace—with some incredible celebrity encounters along the way.Wendy Correa’s childhood is characterized by various traumas: the death of her father, emotionally distant siblings, a loving but frequently neglectful mother,
... Read more
The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana, LCSW ...

Series series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

$12.99 USD

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... Read more
Nobody Wants Your Sh*t

The Art of Decluttering Before You Die (New York Times Bestseller)

by Messie Condo ...

A New York Times Bestseller!Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpreten... ... Read more

Was $12.99 USD Now $1.99 USD

A New York Times Bestseller!Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpreten...
... Read more
Mastering Mindful Eating

Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

by Michelle Babb ...

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. ... Read more

$11.99 USD

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones.
... Read more
The Skinny Air Fryer Cookbook

The Best Recipes for Cutting the Fat and Keeping the Flavor in Your Favorite Fried Foods

by Ella Sanders ...

Enjoy all the flavor of fried favorites with less fat!No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air ... Read more

$12.99 USD or Free with Kobo Plus

Enjoy all the flavor of fried favorites with less fat!No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air
... Read more
Oh, La La!

Homegrown Stories, Helpful Tips, and Garden Wisdom

by Ciscoe Morris ...

The Pacific Northwest’s most beloved and esteemed gardening expert shares charming stories and practical wisdom from his decades-long career.With heart and humor, Ciscoe Morris regales us with stories from the gardens he has tended; the wildlife he has encountered; the dogs who have joined him on his travels; the secret lives of insects; and his endeavors as head gardener at Seattle University ... Read more

$9.99 USD

The Pacific Northwest’s most beloved and esteemed gardening expert shares charming stories and practical wisdom from his decades-long career.With heart and humor, Ciscoe Morris regales us with stories from the gardens he has tended; the wildlife he has encountered; the dogs who have joined him on his travels; the secret lives of insects; and his endeavors as head gardener at Seattle University
... Read more
Milk Street: Tuesday Nights Mediterranean

125 Simple Weeknight Recipes from the World's Healthiest Cuisine

by Christopher Kimball ...

Quick and simple weeknight recipes that bring the delicious flavors and health benefits of the Mediterranean diet into your home—from the James Beard award-winning team at Milk StreetThe Mediterranean diet is so much more than olive oil, grilled fish, and just-harvested vegetables—or its well-earned reputation for health. It is a diverse cuisine that encompasses the cultures and traditions of ... Read more

$16.99 USD

Quick and simple weeknight recipes that bring the delicious flavors and health benefits of the Mediterranean diet into your home—from the James Beard award-winning team at Milk StreetThe Mediterranean diet is so much more than olive oil, grilled fish, and just-harvested vegetables—or its well-earned reputation for health. It is a diverse cuisine that encompasses the cultures and traditions of
... Read more
Plant Based Cooking Made Easy

Over 100 Recipes

by Jill Dalton, Jeffrey Dalton ...

The popular YouTube stars “make switching to a whole food plant-based diet accessible for everyone” (Dr. Michael Greger, New York Times bestselling author of How Not to Die)!Over 100 life-changing plant-based recipes for common comfort foods and global favorites—with gluten-free, low sodium, low-calorie, and low-fat optionsModern cutting-edge nutritional research has clearly identified the whole ... Read more

$12.99 USD

The popular YouTube stars “make switching to a whole food plant-based diet accessible for everyone” (Dr. Michael Greger, New York Times bestselling author of How Not to Die)!Over 100 life-changing plant-based recipes for common comfort foods and global favorites—with gluten-free, low sodium, low-calorie, and low-fat optionsModern cutting-edge nutritional research has clearly identified the whole
... Read more
Genuine Pizza

Better Pizza at Home

by Michael Schwartz, Olga Massov ...

"Homemade pizza has never been as good as restaurant pizza—until now" —thanks to recipes from the James Beard Award-winning celebrity chef (Tom Colicchio).Throughout his acclaimed career, chef Michael Schwartz has been celebrated for his skilled use of quality ingredients, and with his pizzas, this talent is on full display. Genuine Pizza is Schwartz's vibrantly illustrated guidebook for creating ... Read more

$12.99 USD or Free with Kobo Plus

"Homemade pizza has never been as good as restaurant pizza—until now" —thanks to recipes from the James Beard Award-winning celebrity chef (Tom Colicchio).Throughout his acclaimed career, chef Michael Schwartz has been celebrated for his skilled use of quality ingredients, and with his pizzas, this talent is on full display. Genuine Pizza is Schwartz's vibrantly illustrated guidebook for creating
... Read more
The No-Nonsense Home Organization Plan

7 Weeks to Declutter in Any Space

by Kim Davidson Jones ...

Give your home (and yourself) space to breathe with this easy plan.Clutter invades your personal space—and your mental space. The No-Nonsense Home Organization Plan helps you quickly and sustainably transform your home into a calm, orderly safe haven. The seven-week plan walks you through your residence room by room, breaking the work into small daily tasks to make the process simple.No need to ... Read more

$12.99 USD or Free with Kobo Plus

Give your home (and yourself) space to breathe with this easy plan.Clutter invades your personal space—and your mental space. The No-Nonsense Home Organization Plan helps you quickly and sustainably transform your home into a calm, orderly safe haven. The seven-week plan walks you through your residence room by room, breaking the work into small daily tasks to make the process simple.No need to
... Read more
End Everyday Pain for 50+

A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

by Joseph Tieri ...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

$12.99 USD or Free with Kobo Plus

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a
... Read more

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“cody sipe”

Quick Functional Exercises for Seniors

People who read this also enjoyed

My Pretty Baby

The Nervous System Workbook

Nobody Wants Your Sh*t

Mastering Mindful Eating

The Skinny Air Fryer Cookbook

Oh, La La!

Milk Street: Tuesday Nights Mediterranean

Plant Based Cooking Made Easy

Genuine Pizza

The No-Nonsense Home Organization Plan

End Everyday Pain for 50+

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