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“clement arnold”

Showing 1 - 12 of 12 results for “clement arnold”
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  • The Dialectical Behavior Therapy Skills Workbook

    Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, and Emotion Regulation with DBT Skills

    by Clement Arnold ...
    The Dialectical Behavior Therapy Skills Workbook: Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, and Emotion Regulation with DBT SkillsUnlock the transformative power of Dialectical Behavior Therapy (DBT) with this comprehensive workbook, designed to help you navigate life's challenges with greater ease and resilience. Whether you are struggling with overwhelming ... Read more

    $8.99 USD

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  • Support Guide for Women with Autism

    Empowering Women on the Spectrum: An Inclusive Support Guide for Women with Autism

    by Klish T. Kinderman ...
    Discover Empowerment and Connection: The Ultimate Support Guide for Women with Autism!Are you ready to embark on a transformative journey towards self-discovery, empowerment, and genuine connection? Look no further – the "Support Guide for Women with Autism" is your beacon of light in a world that sometimes feels confusing and overwhelming.Unveiling Your Unique Brilliance:Unlock the hidden ... Read more

    $8.99 USD or Free with Kobo Plus

  • Mind Over Mood - Cognitive Behavioral Techniques

    by Tyler Gonzalez ...
    "Mind Over Mood: Cognitive Behavioral Techniques" is a groundbreaking guide that empowers readers to transform their lives by changing their thoughts and feelings. Drawing on the principles of Cognitive Behavioral Therapy (CBT), one of the most effective and widely used psychological treatments, this book offers practical strategies for dealing with a wide range of emotional challenges, including ... Read more

    $0.49 USD

  • Rewiring Your Brain - The Neuroscience of Change and Personal Growth

    by Dr. Emily Ashto ...
    Rewiring Your Brain - The Neuroscience of Change and Personal Growth takes readers on a fascinating journey into the science of personal transformation. Grounded in the latest research on neuroplasticity, this book explains how the brain can be reshaped and rewired to foster positive change, break negative habits, and enhance personal growth.Through practical exercises and insights into brain ... Read more

    $0.99 USD or Free with Kobo Plus

  • THE DBT WORKBOOK FOR EATING DISORDERS

    A Good Step And Comprehensive Guide To Overcoming Eating Disorder, With Dialectical Behavioral Therapy And Taking Your Life Back To Normal

    by Tabitha Shepard ...
    The DBT Eating Disorder Workbook" is a strong and complete guide to fighting eating disorders using the evidence-based Dialectical Behavioral Therapy (DBT) approach. Within its pages, readers will discover a wealth of knowledge, practical exercises, and mindfulness strategies to develop control over their emotions, beliefs, and behaviors associated to disordered eating.This transforming workbook ... Read more

    $4.99 USD or Free with Kobo Plus

  • CBT workbook for adults with bpd

    Your Survival Manual for a CBT Workbook for BPD Managing Your Stress and Anxiety to Be the Best Version of Yourself

    by Dr Helen Pasqual ...
    Series series The CBT Workbook for Mental Health
    Unleash the power to reclaim control over your life with our CBT Workbook for Adult BPD. Crafted meticulously to empower, this workbook is your trusted companion in navigating the complexities of Borderline Personality Disorder.Discover a transformative journey within these pages, designed to equip you with practical tools and insights. From managing intense emotions to fostering healthier ... Read more

    $10.24 USD or Free with Kobo Plus

  • LOVING SOMEONE WITH BORDERLINE PERSONALITY DISORDER (BPD)

    A Guide to Understanding & Managing Relationships With A BPD Individual

    by Dr. Damon Wilson ...
    Loving someone with Borderline Personality Disorder (BPD) can be a tumultuous and overwhelming experience. This compassionate guide offers a lifeline of support and understanding, helping you navigate the complex emotions and challenges that come with loving a BPD individual. From recognizing the signs and symptoms of BPD to building effective communication strategies and setting healthy ... Read more

    $4.99 USD or Free with Kobo Plus

  • Borderline Personality Disorder: Understanding Borderline Personality Disorder & DBT for Adults with BPD

    by Callie Parker ...
    Embrace Emotional Balance and Build Healthy ConnectionsThis transformative bundle combines two powerful books, "Understanding Borderline Personality Disorder" and "DBT for Adults with BPD", to equip you with the knowledge and skills to navigate the complexities of BPD and create a life filled with stability, connection, and joy.Understanding Borderline Personality DisorderGain a deep understanding ... Read more

    $7.99 USD or Free with Kobo Plus

  • Cognitive Behavioral Therapy

    Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain

    by Eric Holt ...
    Series Book 2 - Mastering Emotions with Anger Management and CBT Techniques
    Harness the Power of Cognitive Behavioral Therapy to Conquer Anxiety, Depression, and Panic Attacks for Lasting Change!Are you tired of being consumed by anxiety, depression, or panic attacks?Do you struggle with managing your emotions and intrusive thoughts?Are you ready to take control of your mental health and experience true emotional freedom?In this book Eric Holt presents powerful techniques ... Read more

    $0.99 USD or Free with Kobo Plus

  • The Anxiety and Complex PTSD Workbook

    Healing and Empowerment Strategies for Overcoming Anxiety and Complex PTSD

    by Klish T. Kinderman ...
    Are you tired of feeling trapped by your past experiences, weighed down by relentless anxiety, and struggling to find a way to move forward? If so, The Anxiety and Complex PTSD Workbook is your ultimate guide to reclaiming control of your life, embracing lasting healing, and unlocking the keys to a future filled with genuine happiness and freedom.This transformative workbook is more than just a ... Read more

    $8.99 USD or Free with Kobo Plus

  • Anxious Attachment Recovery

    Transforming The Anxious Attachment into Secure Connections

    by Mael Nevio ...
    In the 1950s, John Bowlby and Mary Ainsworth conducted research on young children to assess the quality of their attachment to their primary caregiver (main attachment figure).The studies involved observing and recording child behaviors and separations from maternal figures, which were often the children's mothers. From their research, Bowlby developed attachment theory, which posits that the ... Read more

    $8.00 USD or Free with Kobo Plus

  • The Ultimate Self-Regulation Book For Kids Ages 8-12: The Complete Guide to Mindfulness, Emotional Intelligence, and Self-Control

    by Ben Stevenson ...
    This engaging and comprehensive guide is a must-have for children aged 8 to 12, offering a deep dive into the world of mindfulness, emotional intelligence, and self-control. Designed to captivate young minds, the book is filled with interactive exercises, thought-provoking stories, and practical tips that make learning about self-regulation fun and accessible.The content is tailored specifically ... Read more

    $3.99 USD or Free with Kobo Plus