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“clare grace”

Showing 1 - 12 of 12 results for “clare grace”
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  • Overcoming Weight Problems 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Clare Grace, Jeremy Gauntlett-Gilbert, Vicky Lawson ...
    This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:- Develop the motivation to change your eating and activity- Respond to emotional eating in a ... Read more

    $7.99 USD

  • Weight Management

    A Practitioner's Guide

    by Dympna Pearson, Clare Grace ...
    Weight ManagementA Practitioner’s Guide Dympna Pearson and Clare GraceAmid an alarming rise in the prevalence of obesity, there has been a similar rapid expansion in the theory and evidence base surrounding its management but limited detail on the practical application of lifestyle treatments. This exciting new book provides practitioners and those studying to become healthcare professionals with ... Read more

    $58.00 USD

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  • How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    by Michael Greger, M.D., FACLM ...
    Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the ... Read more

    $17.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • This Is Your Brain on Food

    An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

    by Uma Naidoo, MD ...
    Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Eat Move Sleep

    How Small Choices Lead to Big Changes

    by Tom Rath ...
    Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise ... Read more

    $17.99 USD

  • Food Isn’t Medicine

    by Dr Joshua Wolrich ...
    *The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the f... ... Read more

    $12.79 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Hungry Brain

    Outsmarting the Instincts That Make Us Overeat

    by Stephan J. Guyenet, Ph.D. ...
    **A Publishers Weekly Best Book of the YearFrom an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?**No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Everything Fat Loss

    The Definitive No Bullsh*t Guide

    by Ben Carpenter ...
    This is not your typical weight loss book.Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb ... Read more

    $19.99 USD

  • The Path to Longevity

    How to reach 100 with the health and stamina of a 40-year-old

    by Prof. Luigi Fontana ...
    This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, ... Read more

    $9.99 USD

  • The Better Brain

    Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

    by Bonnie J. Kaplan, Julia J. Rucklidge ...
    A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientistsWe are in the midst of a global mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Feed Your Brain Lose Your Belly: A Brain Surgeon Reveals the Weight-Loss Secrets of the Brain-Belly Connection

    by McCleary,Larry ...
    Stay slim and mentally sharp by choosing foods that keep your waistline trim and your brain well fed. Renowned neurosurgeon Larry McCleary M. D. became fascinated by the paradox of the fattening of America and the brain starvation he was seeing in aging brains. His research led to this innovative conclusion: Calories you consume are bypassing your brain and being stored in fat cells. In Feed Your ... Read more

    $8.69 USD or Free with Kobo Plus

  • The Binge Eating and Compulsive Overeating Workbook

    An Integrated Approach to Overcoming Disordered Eating

    by Carolyn Ross, MD, MPH ...
    Series series The New Harbinger Whole-Body Healing Series
    Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy ... Read more

    $14.99 USD