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How We Grow Through What We Go Through

Self-Compassion Practices for Post-Traumatic Growth

by Christopher Willard ...

T urn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible ... Read more

$12.99 USD or Free with Kobo Plus

T urn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible
... Read more
From Anger to Action

Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change

by Mitch R. Abblett, PhD ...

Series series The Instant Help Solutions Series
A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through ... Read more

$10.49 USD

A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through
... Read more
Child's Mind

Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed

by Christopher Willard ...

Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh)The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind ... Read more

$12.99 USD

Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh)The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind
... Read more
Teaching Mindfulness Skills to Kids and Teens

Edited by Christopher Willard, PsyD, Amy Saltzman, MD ...

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. ... Read more

$38.69 USD

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs.
... Read more
The Neuroscience of Negotiation

Brain-Based Strategies to Persuade, Debate, and Connect

by Christopher Willard, PsyD, PsyD ...

A practical, neuroscience-backed guide to speak, listen, and persuade more effectively, from renowned speaker, author, and psychologist at Harvard Medical School Christopher Willard.This practical guide draws on the latest developments in neuroscience to help you get what you want and need when it matters most—at home, at work, or in the world. Dr. Christopher Willard, consultant and psychologist ... Read more

$12.99 USD

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A practical, neuroscience-backed guide to speak, listen, and persuade more effectively, from renowned speaker, author, and psychologist at Harvard Medical School Christopher Willard.This practical guide draws on the latest developments in neuroscience to help you get what you want and need when it matters most—at home, at work, or in the world. Dr. Christopher Willard, consultant and psychologist
... Read more
The Mindfulness Matters Program for Children and Adolescents

Strategies, Activities, and Techniques for Therapists and Teachers

by Randye J. Semple, PhD, Christopher Willard, PsyD ...

This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing ... Read more

$38.69 USD

This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing
... Read more
Feelings Are Like Farts

by Tara Wosiski, Christopher Willard, PsyD ...

Illustrated by Toshiki Nakamura ...

Feelings and farts are facts of life.We all have them! And we have to live with them, even when they’re inconvenient, unpleasant, or surprising.They might come out of nowhere! It's definitely not a good idea to hold them in for too long. But among friends and family, they are usually no big deal.Striking a perfect balance of funny and factual, this charming picture book encourages young readers to ... Read more

$10.99 USD

Also available as: Audiobook

Feelings and farts are facts of life.We all have them! And we have to live with them, even when they’re inconvenient, unpleasant, or surprising.They might come out of nowhere! It's definitely not a good idea to hold them in for too long. But among friends and family, they are usually no big deal.Striking a perfect balance of funny and factual, this charming picture book encourages young readers to
... Read more

Also available as: Audiobook
Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

by Christopher Willard, PsyD ...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of ... Read more

$13.29 USD

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of
... Read more
Mindfulness for Anxious Kids

A Workbook to Help Children Cope with Anxiety, Stress, and Worry

by Catherine Cook-Cottone, PhD, Rebecca K. Vujnovic, PhD ...

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is ... Read more

$10.49 USD

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is
... Read more
Helping Your Angry Teen

How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

by Mitch R. Abblett, PhD ...

Are you at your wits’ end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.Does your teen get angry easily or act out? You aren’t alone. Parenting a teen is hard enough, but parenting an ... Read more

$10.49 USD

Are you at your wits’ end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.Does your teen get angry easily or act out? You aren’t alone. Parenting a teen is hard enough, but parenting an
... Read more
Zensations

by Frank J. Sileo, Christopher Willard, Lily Fossett ...

Illustrated by Lily Fossett ...

How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too!These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us. ... Read more

$15.99 USD

How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too!These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us.
... Read more
Mindfulness for Teen Depression

A Workbook for Improving Your Mood

by Christopher Willard, PsyD, Mitch R. Abblett, PhD ...

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.If you’re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those ... Read more

$11.69 USD

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.If you’re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those
... Read more

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Recommended For You

Top Series in United States

The Instant Help Solutions Series

How We Grow Through What We Go Through

From Anger to Action

Child's Mind

Teaching Mindfulness Skills to Kids and Teens

The Neuroscience of Negotiation

The Mindfulness Matters Program for Children and Adolescents

Feelings Are Like Farts

Mindfulness for Teen Anxiety

Mindfulness for Anxious Kids

Helping Your Angry Teen

Zensations

Mindfulness for Teen Depression

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The Instant Help Solutions Series

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