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College Mental Health 101

A Guide for Students, Parents, and Professionals

by Christopher Willard, Blaise Aguirre, Chelsie Green ...

With a growing number of students entering college with an existing mental health diagnosis, College Mental Health 101 offers hope and clear direction to those struggling with mental illness. There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues ... Read more

$11.39 USD

Also available as: Audiobook

With a growing number of students entering college with an existing mental health diagnosis, College Mental Health 101 offers hope and clear direction to those struggling with mental illness. There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues
... Read more

Also available as: Audiobook
Child's Mind

Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed

by Christopher Willard ...

Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh)The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind ... Read more

$12.99 USD

Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh)The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind
... Read more
Breathing Makes It Better

A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

by Christopher Willard, Wendy O'Leary ...

**2019 Moonbeam Children’s Book Awards Winner2020 Mom’s Choice Awards® Gold RecipientAn engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.**Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing ... Read more

$9.99 USD

**2019 Moonbeam Children’s Book Awards Winner2020 Mom’s Choice Awards® Gold RecipientAn engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.**Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing
... Read more
How We Grow Through What We Go Through

Self-Compassion Practices for Post-Traumatic Growth

by Christopher Willard ...

T urn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible ... Read more

$12.99 USD

T urn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible
... Read more
The Life of a Crayon

A Colorful Story of Never-Ending Beginnings

by Christopher Willard, Tara Wosiski ...

Illustrated by Holly Clifton-Brown ...

**Amazon Best of the Month PickWhen Green arrives in a crayon box as a present to a little girl, he has no idea of the impact he will have on her life in small but profound and meaningful ways.**The Life of a Crayon is a colorful story (ages 4-8) about a girl and her crayon who grow up together and draw the world around them. When a little girl receives a box of crayons for her birthday, Green ... Read more

$10.99 USD

**Amazon Best of the Month PickWhen Green arrives in a crayon box as a present to a little girl, he has no idea of the impact he will have on her life in small but profound and meaningful ways.**The Life of a Crayon is a colorful story (ages 4-8) about a girl and her crayon who grow up together and draw the world around them. When a little girl receives a box of crayons for her birthday, Green
... Read more
The Neuroscience of Negotiation

Brain-Based Strategies to Persuade, Debate, and Connect

by Christopher Willard, PsyD ...

A practical, neuroscience-backed guide to speak, listen, and persuade more effectively, from renowned speaker, author, and psychologist at Harvard Medical School Christopher Willard.This practical guide draws on the latest developments in neuroscience to help you get what you want and need when it matters most—at home, at work, or in the world. Dr. Christopher Willard, consultant and psychologist ... Read more

$12.99 USD

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Also available as: Audiobook

A practical, neuroscience-backed guide to speak, listen, and persuade more effectively, from renowned speaker, author, and psychologist at Harvard Medical School Christopher Willard.This practical guide draws on the latest developments in neuroscience to help you get what you want and need when it matters most—at home, at work, or in the world. Dr. Christopher Willard, consultant and psychologist
... Read more

Also available as: Audiobook
Audiobook

Audiobook

College Mental Health 101

A Guide for Students, Parents, and Professionals

by Christopher Willard, Blaise Aguirre, Chelsie Green ...

Narrated by Patrick Mealey ...

Unabridged

9 hours 9 min

There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues begin by age fourteen, 75% by age twenty-four, while suicide is the second leading cause of death among young adults. And yet even while more students are struggling, more students than ever ... Read more

Was $24.99 USD Now $20.99 USD or Free with Kobo Plus

Also available as: eBook

There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues begin by age fourteen, 75% by age twenty-four, while suicide is the second leading cause of death among young adults. And yet even while more students are struggling, more students than ever
... Read more

Also available as: eBook
Audiobook

Audiobook

Alphabreaths

The ABCs of Mindful Breathing

by Christopher Willard, PsyD, Daniel Rechtschaffen, MA ...

Narrated by Taylor Meskimen ...

Unabridged

15 min

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive audiobook.In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their ... Read more

$4.99 USD

PRE-ORDER

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive audiobook.In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their
... Read more
Alphabreaths

The ABCs of Mindful Breathing

by Daniel Rechtschaffen, MA, Christopher Willard, PsyD ...

Illustrated by Holly Clifton-Brown ...

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive book.In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, ... Read more

$9.99 USD

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive book.In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts,
... Read more
Audiobook

Audiobook

The Neuroscience of Negotiation

Brain-Based Strategies to Persuade, Debate, and Connect

by Christopher Willard, PsyD ...

Unabridged

8 hours 15 min

A practical, neuroscience-backed guide to speak, listen, and persuade more effectively, from renowned speaker, author, and psychologist at Harvard Medical School Christopher Willard.This practical guide draws on the latest developments in neuroscience to help you get what you want and need when it matters most—at home, at work, or in the world. Dr. Christopher Willard, consultant and psychologist ... Read more

$24.99 USD

PRE-ORDER

Also available as: eBook

A practical, neuroscience-backed guide to speak, listen, and persuade more effectively, from renowned speaker, author, and psychologist at Harvard Medical School Christopher Willard.This practical guide draws on the latest developments in neuroscience to help you get what you want and need when it matters most—at home, at work, or in the world. Dr. Christopher Willard, consultant and psychologist
... Read more

Also available as: eBook
Sundre

by Christopher Willard ...

An unsettling secret joins husband and wife as they sift through layers of recollection in a quest to find comfort, philosophical acceptance, and ultimately forgiveness.Set on a family farm in Sundre, Alberta during the late 1960s, at a time of transition when farming was shifting away from tradition, Sundre is a haunting meditation on the limits of love and mercy, on the natural and the unnatural ... Read more

$8.69 USD

An unsettling secret joins husband and wife as they sift through layers of recollection in a quest to find comfort, philosophical acceptance, and ultimately forgiveness.Set on a family farm in Sundre, Alberta during the late 1960s, at a time of transition when farming was shifting away from tradition, Sundre is a haunting meditation on the limits of love and mercy, on the natural and the unnatural
... Read more
Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

by Christopher Willard, PsyD ...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of ... Read more

$13.29 USD

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of
... Read more

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College Mental Health 101

Child's Mind

Breathing Makes It Better

How We Grow Through What We Go Through

The Life of a Crayon

The Neuroscience of Negotiation

College Mental Health 101

Alphabreaths

Alphabreaths

The Neuroscience of Negotiation

Sundre

Mindfulness for Teen Anxiety

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