Rakuten Kobo

Skip side bar filters

The One-Minute Workout

Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

by Christopher Shulgan, Martin Gibala ...

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to ... Read more

$6.99 USD

Also available as: Audiobook

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to
... Read more

Also available as: Audiobook
Autonomy

The Quest to Build the Driverless Car—And How It Will Reshape Our World

by Christopher Shulgan, Lawrence D. Burns ...

An automotive and tech world insider investigates the quest to develop and perfect the driverless car—an innovation that promises to be the most disruptive change to our way of life since the smartphoneWe stand on the brink of a technological revolution. Soon, few of us will own our own automobiles and instead will get around in driverless electric vehicles that we summon with the touch of an app. ... Read more

Was $11.99 USD Now $7.99 USD

Also available as: Audiobook

An automotive and tech world insider investigates the quest to develop and perfect the driverless car—an innovation that promises to be the most disruptive change to our way of life since the smartphoneWe stand on the brink of a technological revolution. Soon, few of us will own our own automobiles and instead will get around in driverless electric vehicles that we summon with the touch of an app.
... Read more

Also available as: Audiobook
Beyond Soap

The Real Truth About What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy Glow

by Sandy Skotnicki, Christopher Shulgan ...

In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin.Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics ... Read more

$13.99 USD

In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin.Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics
... Read more
Audiobook

Audiobook

Autonomy

The Quest to Build the Driverless Car-And How It Will Reshape Our World

by Christopher Shulgan, Lawrence D. Burns ...

Narrated by George Newbern ...

Unabridged

11 hours 21 min

A deep dive into the race to develop and perfect the driverless car—an innovation that promises to be the most disruptive change to our way of life since the smartphone—by a veteran insider of the automotive and tech worldsIn Autonomy, former GM executive and current advisor to the Google Self-Driving Car project Lawrence Burns offers a sweeping history of the race to make the driverless car a ... Read more

$28.99 USD

Also available as: eBook

A deep dive into the race to develop and perfect the driverless car—an innovation that promises to be the most disruptive change to our way of life since the smartphone—by a veteran insider of the automotive and tech worldsIn Autonomy, former GM executive and current advisor to the Google Self-Driving Car project Lawrence Burns offers a sweeping history of the race to make the driverless car a
... Read more

Also available as: eBook
Audiobook

Audiobook

The One-Minute Workout

Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

by Martin Gibala, Christopher Shulgan ...

Narrated by Sean Pratt ...

Unabridged

6 hours 33 min

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to
... Read more

Also available as: eBook

Audiobook

Audiobook

How the Internet Happened

From Netscape to the iPhone

by Brian McCullough ...

Narrated by Timothy Andrés Pabon ...

Unabridged

13 hours 29 min

Tech guru Brian McCullough delivers a rollicking history of the internet, why it exploded, and how it changed everything.The internet was never intended for you, opines Brian McCullough in this lively narrative of an era that utterly transformed everything we thought we knew about technology. In How the Internet Happened, he chronicles the whole fascinating story for the first time, beginning in a ... Read more

$22.95 USD or Free with Kobo Plus

Also available as: eBook

Tech guru Brian McCullough delivers a rollicking history of the internet, why it exploded, and how it changed everything.The internet was never intended for you, opines Brian McCullough in this lively narrative of an era that utterly transformed everything we thought we knew about technology. In How the Internet Happened, he chronicles the whole fascinating story for the first time, beginning in a
... Read more

Also available as: eBook
Audiobook

Audiobook

A Human's Guide to Machine Intelligence

How Algorithms Are Shaping Our Lives and How We Can Stay in Control

by Kartik Hosanagar ...

Narrated by Joe Knezevich ...

Unabridged

5 hours 58 min

A Wharton professor and tech entrepreneur examines how algorithms and artificial intelligence are starting to run every aspect of our lives, and how we can shape the way they impact usThrough the technology embedded in almost every major tech platform and every web-enabled device, algorithms and the artificial intelligence that underlies them make a staggering number of everyday decisions for us, ... Read more

$17.50 USD

Also available as: eBook

A Wharton professor and tech entrepreneur examines how algorithms and artificial intelligence are starting to run every aspect of our lives, and how we can shape the way they impact usThrough the technology embedded in almost every major tech platform and every web-enabled device, algorithms and the artificial intelligence that underlies them make a staggering number of everyday decisions for us,
... Read more

Also available as: eBook
Audiobook

Audiobook

Widen the Window

Training Your Brain and Body to Thrive During Stress and Recover from Trauma

by Elizabeth A. Stanley PhD ...

Narrated by Fred Sanders, Elizabeth A. Stanley PhD ...

Unabridged

19 hours 1 min

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."--from the foreword by Bessel van der KolkA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thriveStress is our internal response ... Read more

$25.00 USD

Also available as: eBook

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."--from the foreword by Bessel van der KolkA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thriveStress is our internal response
... Read more

Also available as: eBook
A Little More Social

How Small Choices Create Unexpected Happiness, Health, and Connection

by Nicholas Epley ...

**We know that social connection enriches our lives—so why do we hesitate to connect?“One of those rare books that might actually change your life.” —Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness**There is a paradox at the core of human life. We are a highly social species uniquely equipped to connect with other people and doing so is better for us. Yet we so often ... Read more

$14.99 USD

Also available as: Audiobook

**We know that social connection enriches our lives—so why do we hesitate to connect?“One of those rare books that might actually change your life.” —Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness**There is a paradox at the core of human life. We are a highly social species uniquely equipped to connect with other people and doing so is better for us. Yet we so often
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Verb Your Enthusiasm

How to Master the Art of the Verb and Transform Your Writing

by Sarah L. Kaufman ...

Narrated by Sarah L. Kaufman ...

Unabridged

6 hours 47 min

**“Personable, smart, and, yes, enthusiastic… a masterclass you can take at your own pace.” – Ron Charles“This verb-filled outing reads like a dream.” – Publishers Weekly (starred)“An almost shockingly adroit guide to how to make every word count.” —Benjamin Dreyer, author of the New York Times bestseller Dreyer's EnglishAn elegant guide to the promise, power, and poetry of verbs, from Pulitzer ... Read more

$18.00 USD

Also available as: eBook

**“Personable, smart, and, yes, enthusiastic… a masterclass you can take at your own pace.” – Ron Charles“This verb-filled outing reads like a dream.” – Publishers Weekly (starred)“An almost shockingly adroit guide to how to make every word count.” —Benjamin Dreyer, author of the New York Times bestseller Dreyer's EnglishAn elegant guide to the promise, power, and poetry of verbs, from Pulitzer
... Read more

Also available as: eBook
Audiobook

Audiobook

Tip of the ADHD Iceberg

An adult's guide to embracing the hidden layers of your neurodivergence

by Dr Samantha Hiew ...

Narrated by Dr Samantha Hiew ...

Unabridged

11 hours 5 min

A compassionate guide for everyone grappling with their neurodiversityGetting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel.Your ADHD doesn't exist in a vacuum: your upbringing, your culture, your relationships and any other conditions you might have, such as ... Read more

$31.99 USD

Also available as: eBook

A compassionate guide for everyone grappling with their neurodiversityGetting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel.Your ADHD doesn't exist in a vacuum: your upbringing, your culture, your relationships and any other conditions you might have, such as
... Read more

Also available as: eBook
Audiobook

Audiobook

Addicted to Drama

Healing Dependency on Crisis and Chaos in Yourself and Others

by Dr. Scott Lyons ...

Narrated by Dr. Scott Lyons ...

Unabridged

8 hours 48 min

With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be ... Read more

$24.99 USD

Also available as: eBook

With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be
... Read more

Also available as: eBook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“christopher shulgan”

The One-Minute Workout

Autonomy

Beyond Soap

Autonomy

The One-Minute Workout

People who read these also enjoyed

How the Internet Happened

A Human's Guide to Machine Intelligence

Widen the Window

A Little More Social

Verb Your Enthusiasm

Tip of the ADHD Iceberg

Addicted to Drama

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“christopher shulgan”

Show:

People who read these also enjoyed