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Ultra Running Training: A 16-Week Blueprint for Your First (or Fastest) Ultramarathon

by Christopher Lange ...

Narrated by Christopher Lange ...

Unabridged

2 hours 3 min

Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget ... Read more

$9.99 USD or Free with Kobo Plus

Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget
... Read more

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