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“christopher frederick”

Showing 1 - 12 of 12 results for “christopher frederick”
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  • Stretch to Win

    by Ann Frederick, Christopher Frederick ...
    Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.In its first ... Read more

    $13.69 USD

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  • Massage For Dummies

    by Steve Capellini, Michel Van Welden ...
    Sooth away stress, banish pain, and share the language of touch with the healing powers of massageWhat reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for ... Read more

    $15.00 USD

  • The Tao of Sexual Massage

    A Step-by-Step Guide to Exciting, Enduring, Loving Pleasure

    by Stephen Russell ...
    Make the most of your lovemaking with this bestselling guide to erotic massage.Massage is a simple way for couples to awaken their desire and bring more intimacy and passion to their love life. The Tao of Sexual Massage shows how to master the techniques that will make your touch both tender and titillating. ... Read more

    $8.99 USD

  • Heal Yourself with Reflexology: Flash

    by Chris Stormer ...
    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Yourself With Reflexology is a short, simple and to-the-point guide to learning basic reflexology techniques in a few short steps Even if you are completely new to reflexology in just 96 pages you will discover how to master ... Read more

    $3.99 USD

  • The Face Lift Massage

    Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles

    by Narendra Mehta, Kundan Mehta ...
    Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated.There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin ... Read more

    $10.99 USD

  • Exercises for the Jaw to Shoulder - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Book 1 - Release Your Kinetic Chain
    Release Your Kinetic Chain with Exercises for the Jaw to Shoulder - EBOOKThis book can help you to rapidly rehabilitate, heal, and restore the tissues of your head, jaw, neck, shoulders and core with its intelligently designed, easy-to-follow exercise routines! It is an ideal tool if you suffer from headaches, jaw pain, neck pain, or shoulder pain.Written for the general public, by the ... Read more

    $14.99 USD

  • The Book of Massage

    The Complete Step-By-Step Guide to Eastern and Western Technique

    by Lucinda Liddell ...
    Series series A Handbook for Healing
    A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology.The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The ... Read more

    $18.99 USD

  • Thai Yoga Therapy for Your Body Type

    An Ayurvedic Tradition

    by Kam Thye Chow, Emily Moody ...
    A form of Thai Yoga Massage that focuses on the three Ayurvedic body types• Explains how to determine a person’s Ayurvedic body type and provides hands-on techniques for working with them• Brings the practices presented in Thai Yoga Massage to a new customized level of therapeutic healingThe traditional healing arts of Ayurveda and Thai Yoga Massage have a deep and integrated relationship that ... Read more

    $19.99 USD

  • Thai Massage

    Sacred Body Work

    by Ananda Apfelbaum ...
    Thai Massage, Sacred Bodywork is a complete guide to an ancient practice that benefits body, mind, and spirit.Interest in Thai massage has been growing rapidly. This is no surprise given its unique multifaceted approach to the body. Thai massage combines acupressure, stretching, reflexology, assisted yoga postures, herbal compresses, prayer and meditation. It benefits everyone. Sometimes called ... Read more

    $6.99 USD

  • Meet Your Body

    CORE Bodywork Tools to Release Bodymindcore Trauma

    by Noah Karrasch ...
    Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more ... Read more

    $17.99 USD

  • Complete Self Massage Workbook

    by Kristine Weber Kaoverii ...
    If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to ... Read more

    $9.49 USD

  • Japanese Holistic Face Massage

    by Rosemary Patten ...
    Based on the ancient system of Chinese medicine, Japanese holistic face massage has been used for centuries to maintain a youthful complexion, reflect inner calm and promote longevity. This comprehensive introductory guide explains how to perform the massage and explores the therapeutic benefits of this treatment.Beginning with a brief account of the philosophy behind Japanese holistic face ... Read more

    $20.49 USD