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“christiane wolf”

Showing 1 - 4 of 4 results for “christiane wolf”
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  • Mindfulness and Self-Compassion for Chronic Pain

    A Doctor's Prescription for Natural Pain Relief

    by Christiane Wolf ...
    Designed with the pain-sufferer in mind: radically clear, bite-size, evidence-based mindfulness and self-compassion strategies for relieving chronic painPain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf’s radically clear, ... Read more

    $11.59 USD

  • Outsmart Your Pain

    Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

    by Christiane Wolf ...
    "Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them."—Arianna HuffingtonPain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart ... Read more

    $12.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Uncovering Happiness Symposium, The: Mindfulness

    by Dan Harris, Christiane Wolf, Zindel Segal, Alex Tew ...
    Narrated by Elisha Goldstein ...

    Unabridged

    2 hours 18 min

    In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and ... Read more

    $14.99 USD or Free with Kobo Plus

  • Audiobook

    Outsmart Your Pain

    Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

    by Christiane Wolf, MD, PhD ...
    Narrated by Christiane Wolf ...

    Unabridged

    5 hours 48 min

    "Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them." —Arianna HuffingtonPain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart ... Read more

    $19.99 USD

    Also available as: eBook

    Also available as: eBook