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Trigger Point Therapy with the Foam Roller

Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

by Chris Knopf, Karl Knopf ...

Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:Alleviate PainSpeed RecoveryRelease TensionBreak Up ... Read more

$2.99 USD or Free with Kobo Plus

Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:Alleviate PainSpeed RecoveryRelease TensionBreak Up
... Read more
Short Squeeze

A Mystery

by Chris Knopf ...

Series Book 1 - Jackie Swaitkowski Mysteries
A Hamptons real-estate lawyer hunts a murderer amid the mansions: "Knopf has . . . a great ear for the comic eccentricities of the human voice." — The New York Times Book ReviewThe outside world thinks living in the Hamptons requires a Bentley, a facelift, and a shingle-style home the size of Buckingham Palace. The truth is a lot more complicated than that. Dig a little deeper and you're as likely ... Read more

$12.39 USD

A Hamptons real-estate lawyer hunts a murderer amid the mansions: "Knopf has . . . a great ear for the comic eccentricities of the human voice." — The New York Times Book ReviewThe outside world thinks living in the Hamptons requires a Bentley, a facelift, and a shingle-style home the size of Buckingham Palace. The truth is a lot more complicated than that. Dig a little deeper and you're as likely
... Read more
Ice Cap

A Mystery

by Chris Knopf ...

Series Book 3 - Jackie Swaitkowski Mysteries
Crazy weather, crazy artists, organized crime, and digital wizardry all play a role in a murder mystery that could only happen in the Hamptons.It's the worst winter on record. Jackie Swaitkowski has made the transition from lackadaisical, pot-smoking real-estate lawyer to obsessive, pot-smoking criminal defense attorney. And now, not only are there blizzards to contend with, her ne're-do-well ... Read more

$12.39 USD

Crazy weather, crazy artists, organized crime, and digital wizardry all play a role in a murder mystery that could only happen in the Hamptons.It's the worst winter on record. Jackie Swaitkowski has made the transition from lackadaisical, pot-smoking real-estate lawyer to obsessive, pot-smoking criminal defense attorney. And now, not only are there blizzards to contend with, her ne're-do-well
... Read more
Bad Bird

A Mystery

by Chris Knopf ...

Series Book 2 - Jackie Swaitkowski Mysteries
Jackie Swaitkowski may not be the most buttoned-up lawyer in the Hamptons, but a plane crash before her very eyes is hard to miss. Just before the struggling air taxi takes a nosedive, its female pilot tosses out a camera case. To Jackie, the accident's only witness, the case (so to speak) seems meant for her.The camera's memory card holds an unusual set of photos. Jackie recognizes more than a ... Read more

$12.99 USD

Jackie Swaitkowski may not be the most buttoned-up lawyer in the Hamptons, but a plane crash before her very eyes is hard to miss. Just before the struggling air taxi takes a nosedive, its female pilot tosses out a camera case. To Jackie, the accident's only witness, the case (so to speak) seems meant for her.The camera's memory card holds an unusual set of photos. Jackie recognizes more than a
... Read more
New Haven Noir

by Amy Bloom, Chris Knopf, Sarah Pemberton Strong, Hirsh Sawhney, David Rich, Roxana Robinson, Karen E. Olson, Stephen L. Carter, Jessica Speart, Jonathan Stone0, Alice Mattison1, John Crowley2, Chandra Prasad3, Michael Cunningham4, Lisa D. Gray5 ...

Series series Akashic Noir
Lisa D. Gray's story "The Queen of Secrets" won the Robert L. Fish Memorial Award!John Crowley's story "Spring Break" won the 2018 Edgar Award for Best Short Story!"In an Ivy League town, Bloom turns Yale's motto--Lux et Veritas--on its head, finding darkness and deceit in every corner of New Haven...The stories Bloom chooses share a strong sense of place, detailing the quirks that make every ... Read more

$12.99 USD

Lisa D. Gray's story "The Queen of Secrets" won the Robert L. Fish Memorial Award!John Crowley's story "Spring Break" won the 2018 Edgar Award for Best Short Story!"In an Ivy League town, Bloom turns Yale's motto--Lux et Veritas--on its head, finding darkness and deceit in every corner of New Haven...The stories Bloom chooses share a strong sense of place, detailing the quirks that make every
... Read more
Audiobook

Bad Bird

by Chris Knopf ...

Narrated by Deanna Hurst ...

Series Audiobook 2 - The Jackie Swaitkowski Mysteries
Unabridged

11 hours 3 min

Jackie Swaitkowski investigates the death of a female pilot who had a family tree filled with ex-cons and a passenger list packed with Hamptons high society. Just before Eugenie Conklin's plane took a nosedive, she tossed out a camera case that held an unusual set of photos. While defending Eugenie's husband during the accident investigation, Jackie realizes that she recognizes more than a few of ... Read more

$25.99 USD

Jackie Swaitkowski investigates the death of a female pilot who had a family tree filled with ex-cons and a passenger list packed with Hamptons high society. Just before Eugenie Conklin's plane took a nosedive, she tossed out a camera case that held an unusual set of photos. While defending Eugenie's husband during the accident investigation, Jackie realizes that she recognizes more than a few of
... Read more
Audiobook

Black Swan

by Chris Knopf ...

Narrated by Keith Szarabajka ...

Series Audiobook 5 - The Sam Acquillo Hamptons Mysteries
Unabridged

7 hours 52 min

Sailing back from Maine, Sam Acquillo, his girlfriend, Amanda Anselma, and screwball mutt Eddie Van Halen get blown off course by a dangerous gale. With damaged boat and frayed nerves, they limp into the closest harbor, which happens to be on Fishers Island, New York, a distant and altogether disassociated scrap of Long Island.A summer preserve for the oldest old money in America, it is defended ... Read more

$16.99 USD

Sailing back from Maine, Sam Acquillo, his girlfriend, Amanda Anselma, and screwball mutt Eddie Van Halen get blown off course by a dangerous gale. With damaged boat and frayed nerves, they limp into the closest harbor, which happens to be on Fishers Island, New York, a distant and altogether disassociated scrap of Long Island.A summer preserve for the oldest old money in America, it is defended
... Read more
Audiobook

Cop Job

by Chris Knopf ...

Narrated by Keith Szarabajka ...

Series Audiobook 6 - The Sam Acquillo Hamptons Mysteries
Unabridged

7 hours 51 min

It’s bad enough when someone you know is brutally murdered; it’s worse when the guy was a paranoid schizophrenic helplessly bound to a wheelchair. Sam Acquillo and Jackie Swaitkowski tried to look after Alfie Aldergreen, as had others around the Village of Southampton, but now they were forced to wonder what else they could have done.One thing is for certain, Alfie’s killers are about to know what ... Read more

$19.99 USD or Free with Kobo Plus

It’s bad enough when someone you know is brutally murdered; it’s worse when the guy was a paranoid schizophrenic helplessly bound to a wheelchair. Sam Acquillo and Jackie Swaitkowski tried to look after Alfie Aldergreen, as had others around the Village of Southampton, but now they were forced to wonder what else they could have done.One thing is for certain, Alfie’s killers are about to know what
... Read more
Audiobook

Short Squeeze

by Chris Knopf ...

Narrated by Deanna Hurst ...

Series Audiobook 1 - The Jackie Swaitkowski Mysteries
Unabridged

9 hours 20 min

Smart-aleck attorney Jackie Swaitkowski's business relies on constant movement of Hamptons' real estate market. After making an odd request to evict his sister-in-law from his home, one of her clients turns up dead. Jackie would have expected that to be the end of it, but an envelope found on the corpse contains an item so unusual that Jackie finds herself working on something bigger—and more ... Read more

$25.99 USD

Smart-aleck attorney Jackie Swaitkowski's business relies on constant movement of Hamptons' real estate market. After making an odd request to evict his sister-in-law from his home, one of her clients turns up dead. Jackie would have expected that to be the end of it, but an envelope found on the corpse contains an item so unusual that Jackie finds herself working on something bigger—and more
... Read more
Audiobook

Dead Anyway

by Chris Knopf ...

Narrated by Donald Corren ...

Series Audiobook 1 - The Arthur Cathcart Series
Unabridged

8 hours 44 min

Imagine this: You have a nice life. You love your beautiful, successful wife. You’re an easygoing guy working out of your comfortable Connecticut home. The world is an interesting, pleasant place. Then in seconds, it’s all gone. You’re still alive, but the world thinks you’re dead. And now you have to decide: make it official, or go after the evil that took it all away from you.Arthur Cathcart, ... Read more

$19.99 USD

Imagine this: You have a nice life. You love your beautiful, successful wife. You’re an easygoing guy working out of your comfortable Connecticut home. The world is an interesting, pleasant place. Then in seconds, it’s all gone. You’re still alive, but the world thinks you’re dead. And now you have to decide: make it official, or go after the evil that took it all away from you.Arthur Cathcart,
... Read more
Audiobook

Two Time

by Chris Knopf ...

Narrated by Stefan Rudnicki ...

Series Audiobook 2 - The Sam Acquillo Hamptons Mysteries
Unabridged

9 hours 49 min

Sam Acquillo—ex-boxer, ex–corporate executive, and accidental hero of The Last Refuge—can't seem to stay out of trouble. All he really wants to do is hammer a few nails into his ramshackle cottage, drink a great deal of vodka, and hang out with his dog, Eddie. But when a car bomb outside a trendy waterfront restaurant kills a prominent financial consultant, injuring Sam and his lawyer friend, he ... Read more

$19.99 USD

Sam Acquillo—ex-boxer, ex–corporate executive, and accidental hero of The Last Refuge—can't seem to stay out of trouble. All he really wants to do is hammer a few nails into his ramshackle cottage, drink a great deal of vodka, and hang out with his dog, Eddie. But when a car bomb outside a trendy waterfront restaurant kills a prominent financial consultant, injuring Sam and his lawyer friend, he
... Read more
Audiobook

Head Wounds

by Chris Knopf ...

Narrated by Richard Ferrone ...

Series Audiobook 3 - The Sam Acquillo Hamptons Mysteries
Unabridged

10 hours 1 min

Sam Acquillo can hide in his windswept waterfront cottage all he wants. The demons of his past are going to find him. Worse, they've teamed up with some pretty nasty demons of the present.Peel back the glamour of the fabled Hamptons and you'll find a beautiful place filled with ugly secrets. This is Sam Acquillo's world. Moving effortlessly across the social divide with wry pal Jackie Swaitkowski ... Read more

$19.99 USD

Sam Acquillo can hide in his windswept waterfront cottage all he wants. The demons of his past are going to find him. Worse, they've teamed up with some pretty nasty demons of the present.Peel back the glamour of the fabled Hamptons and you'll find a beautiful place filled with ugly secrets. This is Sam Acquillo's world. Moving effortlessly across the social divide with wry pal Jackie Swaitkowski
... Read more

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Recommended For You

Top Series in United States

Jackie Swaitkowski Mysteries

Akashic Noir

Mystery Tribune

The Jackie Swaitkowski Mysteries

The Arthur Cathcart Series

The Sam Acquillo Hamptons Mysteries

Trigger Point Therapy with the Foam Roller

Short Squeeze

Ice Cap

Bad Bird

New Haven Noir

Bad Bird

Black Swan

Cop Job

Short Squeeze

Dead Anyway

Two Time

Head Wounds

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

Jackie Swaitkowski Mysteries

Akashic Noir

Mystery Tribune

The Jackie Swaitkowski Mysteries

The Arthur Cathcart Series

The Sam Acquillo Hamptons Mysteries

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