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Showing 1 - 12 of 12 results for “chris irons”
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  • The Compassionate Mind Approach to Difficult Emotions

    Using Compassion Focused Therapy

    by Chris Irons ...
    Series series Compassion Focused Therapy
    Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion ... Read more

    $4.99 USD

  • The Compassionate Mind Workbook

    A step-by-step guide to developing your compassionate self

    by Chris Irons, Dr Elaine Beaumont ...
    There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.The Compassionate Mind Workbook is for anyone who ... Read more

    $4.99 USD

  • Managing Stress

    by Kate Joseph, Chris Irons ...
    Series series Pocket Study Skills
    This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of ... Read more

    $10.29 USD

  • Depression

    by Chris Irons ...
    Series series Bloomsbury Insights in Psychology series
    It has been estimated that depression may affect 12-18% of people at some point during their lifetime. This accessible introduction covers the causes, symptoms, diagnosis and treatment of clinical depression, and is engaging reading for anyone wishing to understand this complex mental health problem. ... Read more

    $23.09 USD

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  • Next Time You Feel Angry...

    by Osho ...
    Series series OSHO Singles
    This small eBook deals with human emotions, specifically here with 'anger'.This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an ... Read more

    $1.99 USD

  • The Mindfulness Solution

    Everyday Practices for Everyday Problems

    by Ronald D. Siegel, PsyD ...
    Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, ... Read more

    $14.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth

    A Guide to Healing, Recovery, and Growth

    by Glenn Schiraldi ...
    The Definitive Resource for Trauma Survivors, Their Loved Ones, and HelpersTrauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of ... Read more

    $14.29 USD

  • Help Your Teenager Beat an Eating Disorder, Second Edition

    by James Lock, MD, PhD, Daniel Le Grange, PhD, FAED ...
    Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery--even though parents have often been told to ... Read more

    $18.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Anger Solution

    The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

    by John Lee ...
    Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on ... Read more

    $12.99 USD

  • It's Not All in Your Head

    How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It

    by Gordon J. G. Asmundson, PhD, Steven Taylor, PhD ...
    Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • When Someone You Love Is Bipolar

    Help and Support for You and Your Partner

    by Cynthia G. Last, PhD ...
    When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder. Sharing stories and ... Read more

    $14.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Calming Your Angry Mind

    How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

    by Jeffrey Brantley, MD ...
    Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based ... Read more

    $10.89 USD

    Also available as: Audiobook

    Also available as: Audiobook