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“chris freytag”

Showing 1 - 4 of 4 results for “chris freytag”
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  • 2-Week Total Body Turnaround

    The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever

    by Chris Freytag, Alyssa Shaffer ...
    Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your ... Read more

    $14.99 USD

  • Move to Lose

    by Chris Freytag ...
    Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it ... Read more

    $14.99 USD

  • Prevention's Shortcuts to Big Weight Loss

    Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast

    by Chris Freytag, Editors Of Prevention Magazine ...
    Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this ... Read more

    $14.99 USD

  • 2-Week Turnaround Diet Cookbook

    Jump-Start Weight Loss with More Than 150 Meals

    by Editors Of Prevention Magazine, Chris Freytag, Heather K. Jones R.D. ...
    With Prevention's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great!To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles ... Read more

    $3.99 USD