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“chris calland”

Showing 1 - 12 of 12 results for “chris calland”
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  • Tackling Anxiety in Schools

    Lessons for Children Aged 3-13

    by Chris Calland, Nicky Hutchinson ...
    Anxiety is the biggest mental health problem in children, and research tells us it’s on the rise. Modern life creates many challenges and pressures for them and the COVID-19 pandemic has only added to this growing problem.Tackling Anxiety in Schools supports all children to get into good habits of recognising their feelings of anxiety and equips them with a repertoire of coping strategies they can ... Read more

    $25.99 USD

  • Minnie and Max are OK!

    A Story to Help Children Develop a Positive Body Image

    by Chris Calland, Nicky Hutchinson ...
    Illustrated by Emmi Smid ...
    Minnie has had a bad day at school. Some children made fun of her looks, and she wishes she was more like them.Max, Minnie's dog, wishes he looked different too. And he doesn't understand why Grandma doesn't like his singing!When Grandma sees that Minnie and Max aren't OK, she takes them to the park. There, they see lots of children and dogs - all with different shapes, sizes, colours and special ... Read more

    $14.79 USD

  • Body Image in the Primary School

    A Self-Esteem Approach to Building Body Confidence

    by Nicky Hutchinson, Chris Calland ...
    80% of primary aged children have been on a diet.75% of 10- to 11-year-olds would like to change their appearance.Children as young as 6 are worrying about their shape and size.Body image is an important aspect of children’s self-esteem and confidence. Unfortunately, many young children are suffering from anxieties about their appearance, which has a harmful effect on their overall mental health ... Read more

    $39.99 USD

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  • You Will Get Through This Night

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    The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come ... Read more

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  • How to Be Your Own Therapist

    Boost your mood and reduce your anxiety in 10 minutes a day

    by Owen O’Kane ...
    Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Nlp For Parents

    by Judy Bartkowiak ...
    Would you like to; be confident; be able to say 'no' and feel OK about it; be aware of the choices available; be solution focussed calm and controlled; And learn some great skills to pass on to your kids? If so this book is definitely for YOU. ... Read more

    $6.29 USD

  • Overcoming Anxiety, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Helen Kennerley ...
    Overcoming app now available.Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and ... Read more

    $5.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • How to Be a Calm Parent

    Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

    by Sarah Ockwell-Smith ...
    An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Read more

    $7.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • NLP For Teens

    by Judy Bartkowiak ...
    Between 13 and 19 we become adults and pass from the relatively protected home and family base to the street with our friends. Along the way we take exams make hugely important decisions about school work and relationships and we make mistakes. These mistakes can help us develop as mature adults or they can set us back and leave us lacking in confidence and unable to achieve our potential. This ... Read more

    $6.29 USD

  • The Super-Helper Syndrome

    A Survival Guide for Compassionate People

    by Jess Baker, Rod Vincent ...
    'A fascinating insight into how and why we are compelled to help others even when we've got nothing left to give.' Amy Beecham, Stylist'This book is a powerful catalyst in showing helpers how to help themselves.' Suzy Reading, author of The Self-Care Revolution'It goes well beyond reminding us of the importance of self-care and digs deep into unconscious beliefs and thinking patterns. I'm very... ... Read more

    $10.49 USD or Free with Kobo Plus

  • Parental As Anything

    by Maggie Dent ...
    A common-sense guide to raising happy, healthy kids - from toddlers to tweensHow much screen time should you let your children have? How and when do you talk about sex? What can you do when your kid throws a tantrum? Why should you let your children just play?Maggie Dent, queen of common-sense parenting, has answers to your real-world parenting dilemmas.Focusing on the most engaged-with topics ... Read more

    Was $7.99 USD Now $6.99 USD