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The OCD Workbook

Your Guide to Breaking Free from Obsessive-Compulsive Disorder

by Bruce M. Hyman, PhD, LCSW, Cherlene Pedrick, RN ...

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.The OCD Workbook has helped thousands of people with OCD break the ... Read more

$15.59 USD

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.The OCD Workbook has helped thousands of people with OCD break the
... Read more
More Than Stress

Understanding Anxiety Disorders

by Cherlene Pedrick, Bruce M. Hyman, Tabitha Moriarty ...

Series series Healthy Living Library
Roughly one in three teens in the United States will experience an anxiety disorder.Given the pressures of standardized testing, extracurricular activities, working, and fitting in, this statistic may not seem surprising. Young people have a lot on their plate, and the pressure to succeed can be intense. But anxiety is more than just stress. It doesn't go away once a test is over or the big game ... Read more

$13.09 USD

Roughly one in three teens in the United States will experience an anxiety disorder.Given the pressures of standardized testing, extracurricular activities, working, and fitting in, this statistic may not seem surprising. Young people have a lot on their plate, and the pressure to succeed can be intense. But anxiety is more than just stress. It doesn't go away once a test is over or the big game
... Read more

The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

by Jon Hershfield, MFT, Tom Corboy, MFT ...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The ... Read more

$14.09 USD

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The
... Read more
Stop Obsessing!

How to Overcome Your Obsessions and Compulsions

by Edna B. Foa, Reid Wilson ...

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost ... Read more

$12.99 USD

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost
... Read more
Coping with OCD

Practical Strategies for Living Well with Obsessive-Compulsive Disorder

by Troy DuFrene, Bruce M. Hyman, PhD, LCSW ...

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive ... Read more

$10.89 USD

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive
... Read more
The ACT Workbook for OCD

Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

by Marisa T. Mazza, PsyD ...

Stand up to OCD and take back your life. The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) to help you break free from intrusive thoughts, compulsions, and the cycle of obsessive-compulsive disorder (OCD).If you’re one of millions of people who struggle with OCD, you may experience obsessive, intrusive, or even ... Read more

$10.49 USD

Stand up to OCD and take back your life. The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) to help you break free from intrusive thoughts, compulsions, and the cycle of obsessive-compulsive disorder (OCD).If you’re one of millions of people who struggle with OCD, you may experience obsessive, intrusive, or even
... Read more
Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

by Jon Hershfield, MFT, Shala Nicely, LPC ...

“The most empowering OCD book I have ever read.”—Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been ... Read more

$10.49 USD

Also available as: Audiobook

“The most empowering OCD book I have ever read.”—Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been
... Read more

Also available as: Audiobook
Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

by Martin N. Seif, PhD, Sally M. Winston, PsyD ...

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Read more

$12.89 USD

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find
... Read more
Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston, PsyD, Martin N. Seif, PhD ...

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Read more

$11.99 USD

Also available as: Audiobook

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you.
... Read more

Also available as: Audiobook
The Power of the Mind: How I Beat OCD

How I Beat OCD

by Jeremy Bennett ...

Jeremy Bennett is a motivational speaker, mentalist, and entertainer who has appeared in television series filmed in Canada, the U.S., and the U.K. In this book he speaks out for the first time about his struggle with obsessive-compulsive disorder. At the age of twelve, he developed a severe case of anxiety and an overwhelming need to exert control over it. Doctors said it was one of the worst ... Read more

$9.89 USD

Jeremy Bennett is a motivational speaker, mentalist, and entertainer who has appeared in television series filmed in Canada, the U.S., and the U.K. In this book he speaks out for the first time about his struggle with obsessive-compulsive disorder. At the age of twelve, he developed a severe case of anxiety and an overwhelming need to exert control over it. Doctors said it was one of the worst
... Read more
The Everything Health Guide to OCD

Professional advice on handling anxiety, understanding treatment options, and finding the support you need

by Chelsea Lowe ...

Series series Everything® Series
OCD sufferers have difficulty concentrating, and often their compulsions make it difficult for them to lead their everyday lives. Misdiagnosed or untreated OCD can become chronic and more severe. Written by an OCD sufferer with a technical review by a licensed psychologist, this practical guide covers diagnosis and identification of symptoms, type of OCD, current treatment options, coping ... Read more

$2.99 USD

OCD sufferers have difficulty concentrating, and often their compulsions make it difficult for them to lead their everyday lives. Misdiagnosed or untreated OCD can become chronic and more severe. Written by an OCD sufferer with a technical review by a licensed psychologist, this practical guide covers diagnosis and identification of symptoms, type of OCD, current treatment options, coping
... Read more
The OCD Answer Book

Professional Answers to More Than 250 Top Questions about Obsessive-Compulsive Disorder

by Patrick B McGrath Ph.D. ...

Series series Answer Book
Get clear answers. Demystify OCD. Understand your mind.If you or someone you care about wants to better understand Obsessive-Compulsive Disorder, The OCD Answer Book is your trusted, practical resource for fast information.Written in a compassionate Q&A format by leading OCD expert Dr. Patrick B. McGrath, this accessible guide covers the full spectrum of OCD. With over 250 concise answers, it's ... Read more

$13.09 USD

Get clear answers. Demystify OCD. Understand your mind.If you or someone you care about wants to better understand Obsessive-Compulsive Disorder, The OCD Answer Book is your trusted, practical resource for fast information.Written in a compassionate Q&A format by leading OCD expert Dr. Patrick B. McGrath, this accessible guide covers the full spectrum of OCD. With over 250 concise answers, it's
... Read more

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The OCD Workbook

More Than Stress

People who read these also enjoyed

The Mindfulness Workbook for OCD

Stop Obsessing!

Coping with OCD

The ACT Workbook for OCD

Everyday Mindfulness for OCD

Needing to Know for Sure

Overcoming Unwanted Intrusive Thoughts

The Power of the Mind: How I Beat OCD

The Everything Health Guide to OCD

The OCD Answer Book

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