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That Which You Are Seeking Is Causing You to Seek

Includes "One Less Act of Violence"

by Cheri Huber ...

Now available as an ebook, Cheri Huber's second title, That Which You Are seeking Is Causing You to Seek (orig. ed. 1988), has become a classic of the genre. The deepest teachings of Zen are presented in lighthearted, often humorous language, making them accessible to the modern mind. For students of the Eastern wisdom traditions, the title says it all; for those on the way, the title is too ... Read more

$9.99 USD or Free with Kobo Plus

Now available as an ebook, Cheri Huber's second title, That Which You Are seeking Is Causing You to Seek (orig. ed. 1988), has become a classic of the genre. The deepest teachings of Zen are presented in lighthearted, often humorous language, making them accessible to the modern mind. For students of the Eastern wisdom traditions, the title says it all; for those on the way, the title is too
... Read more
Transform Your Life

A Year of Awareness Practice

by Cheri Huber ...

This book is 365 days of inspiring quotes and simple exercises for self-awareness. The quotes are from many different authors and traditions, ranging from antiquity to the present, from the Buddha and St. Francis to Nora Zeal Hurston and Winnie the Pooh. Examples of daily quotes and exercises: Quote: I respectfully decline the invitation to join your hallucination. (Scott Adams) Exercise: Today, ... Read more

$14.00 USD or Free with Kobo Plus

This book is 365 days of inspiring quotes and simple exercises for self-awareness. The quotes are from many different authors and traditions, ranging from antiquity to the present, from the Buddha and St. Francis to Nora Zeal Hurston and Winnie the Pooh. Examples of daily quotes and exercises: Quote: I respectfully decline the invitation to join your hallucination. (Scott Adams) Exercise: Today,
... Read more
Time-Out for Parents

A Guide to Compassionate Parenting

by Cheri Huber, Melinda Guyol ...

Children learn more from what we do than from what we say. If we want our children to be happy and fulfilled, we must model that; we must be happy, fulfilled adults. Choose anything— light-hearted, generous, industrious, expressive— be that way yourself, and that is what your children will learn about how adults are. How can we, as parents, be who we want our children to become? We are often not ... Read more

$9.99 USD or Free with Kobo Plus

Children learn more from what we do than from what we say. If we want our children to be happy and fulfilled, we must model that; we must be happy, fulfilled adults. Choose anything— light-hearted, generous, industrious, expressive— be that way yourself, and that is what your children will learn about how adults are. How can we, as parents, be who we want our children to become? We are often not
... Read more
Be The Person You Want to Find

Relationship and Self-Discovery

by Cheri Huber ...

Discover deeper connections by understanding yourself first.Everything we encounter can help us see who we are, if we know how to look. Our clearest mirrors, and most difficult challenges, are often other people—those wonderful, nagging, kind, selfish, thoughtful, lazy, sweet, arrogant people. Becoming aware that what we see in others is a part of who we are is the first and most powerful step on ... Read more

$12.00 USD or Free with Kobo Plus

Discover deeper connections by understanding yourself first.Everything we encounter can help us see who we are, if we know how to look. Our clearest mirrors, and most difficult challenges, are often other people—those wonderful, nagging, kind, selfish, thoughtful, lazy, sweet, arrogant people. Becoming aware that what we see in others is a part of who we are is the first and most powerful step on
... Read more
There Is Nothing Wrong with You

Going Beyond Self-Hate

by Cheri Huber ...

If you have been successful with what you have been taught about how life works and if you have been satisfied with what society has given you, please don't read this book. It would be a waste of your money to buy it and a waste of your time to read it.However, if you have spent a good deal of time, energy, and money trying to improve yourself, wondering what is wrong with you and trying to change ... Read more

$15.00 USD or Free with Kobo Plus

If you have been successful with what you have been taught about how life works and if you have been satisfied with what society has given you, please don't read this book. It would be a waste of your money to buy it and a waste of your time to read it.However, if you have spent a good deal of time, energy, and money trying to improve yourself, wondering what is wrong with you and trying to change
... Read more
Suffering Is Optional

Three Keys to Freedom and Joy

by Cheri Huber ...

Discover freedom from suffering through Zen principles.Suffering Is Optional offers three keys to unlock a life of joy and peace: pay attention, believe nothing, and don't take anything personally. Drawing from Zen practice, this guide helps you to be quiet and pay attention to the process of suffering, seeing each moment as an opportunity to step beyond illusion into freedom. Learn to examine ... Read more

$12.00 USD or Free with Kobo Plus

Discover freedom from suffering through Zen principles.Suffering Is Optional offers three keys to unlock a life of joy and peace: pay attention, believe nothing, and don't take anything personally. Drawing from Zen practice, this guide helps you to be quiet and pay attention to the process of suffering, seeing each moment as an opportunity to step beyond illusion into freedom. Learn to examine
... Read more
Trying to Be Human

Zen Talks

by Cheri Huber ...

This funny, engaging guide to the basics of Buddhist meditation presents the idea that people are not human beings trying to be spiritual, but spiritual beings trying to be human. That is, instead of striving toward an ideal image of ourselves, people might aim simply to see more clearly what being human is all about, including what impels striving. ... Read more

$10.00 USD or Free with Kobo Plus

This funny, engaging guide to the basics of Buddhist meditation presents the idea that people are not human beings trying to be spiritual, but spiritual beings trying to be human. That is, instead of striving toward an ideal image of ourselves, people might aim simply to see more clearly what being human is all about, including what impels striving.
... Read more
When You're Falling, Dive

Acceptance, Freedom and Possibility

by Cheri Huber ...

Discover inner peace and freedom through acceptance.When You're Falling, Dive offers a transformative approach to navigating life's challenges by embracing acceptance. Combining psychological insights with Buddhist teachings, this guide provides practical tools to recognize and overcome resistance, leading to profound personal growth. Learn to dismantle the psychological mechanisms that hinder ... Read more

$12.00 USD or Free with Kobo Plus

Discover inner peace and freedom through acceptance.When You're Falling, Dive offers a transformative approach to navigating life's challenges by embracing acceptance. Combining psychological insights with Buddhist teachings, this guide provides practical tools to recognize and overcome resistance, leading to profound personal growth. Learn to dismantle the psychological mechanisms that hinder
... Read more
What You Practice Is What You Have

A Guide to Having the Life You Want

by Cheri Huber ...

Our lives are the result of what we practice. For example, if we practice "chasing after money" or "I'm overwhelmed with work" or "things should be different," that's the life experience we will have. Focusing on "something wrong" and "not enough" will create a life of lack or failure. If we want our lives to be different, we must practice the difference we want. To have a different practice we ... Read more

$12.00 USD or Free with Kobo Plus

Our lives are the result of what we practice. For example, if we practice "chasing after money" or "I'm overwhelmed with work" or "things should be different," that's the life experience we will have. Focusing on "something wrong" and "not enough" will create a life of lack or failure. If we want our lives to be different, we must practice the difference we want. To have a different practice we
... Read more
The Fear Book

Facing Fear Once and for All

by Cheri Huber ...

Shallow breath. Pounding heart. Tight stomach. Sweaty palms.We are conditioned to believe these sensations mean there's something wrong, something to avoid, something to get away from.The fear of fear shrinks our world. We will do anything to avoid the discomfort of fear, even though we have never examined what the experience actually is. By turning attention to the experience of fear, fear ... Read more

$12.00 USD or Free with Kobo Plus

Shallow breath. Pounding heart. Tight stomach. Sweaty palms.We are conditioned to believe these sensations mean there's something wrong, something to avoid, something to get away from.The fear of fear shrinks our world. We will do anything to avoid the discomfort of fear, even though we have never examined what the experience actually is. By turning attention to the experience of fear, fear
... Read more
The Depression Book

Depression as an Opportunity for Spiritual Growth

by Cheri Huber ...

Do you hate your depression?Do you wish it would just go away?How we treat ourselves when we are depressed is more important than getting over it. This book suggests that resisting depression,or anything else we don't want, actually maintains it.If we approach depression not as a problem to be avoided but with the spirit of curiosity and as an opportunity to embrace the person who is depressed in ... Read more

$12.00 USD or Free with Kobo Plus

Do you hate your depression?Do you wish it would just go away?How we treat ourselves when we are depressed is more important than getting over it. This book suggests that resisting depression,or anything else we don't want, actually maintains it.If we approach depression not as a problem to be avoided but with the spirit of curiosity and as an opportunity to embrace the person who is depressed in
... Read more
Making a Change for Good

A Guide to Compassionate Self-Discipline

by Cheri Huber ...

According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems.The help we are looking for is really found in self-acceptance and kindness toward ourselves. By ... Read more

$12.99 USD

According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems.The help we are looking for is really found in self-acceptance and kindness toward ourselves. By
... Read more

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“cheri huber”

That Which You Are Seeking Is Causing You to Seek

Transform Your Life

Time-Out for Parents

Be The Person You Want to Find

There Is Nothing Wrong with You

Suffering Is Optional

Trying to Be Human

When You're Falling, Dive

What You Practice Is What You Have

The Fear Book

The Depression Book

Making a Change for Good

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