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Shadow Work Workbook for Beginners

by Cher Hampton ...

If you've been trying to improve yourself, but feel like something is missing on your journey, or if you simply want to dig deeper and discover your authentic self, then this book is for you!Shadow Work Journal and Workbook for Beginners will give you all the information and exercises that you need to learn about to implement shadow work into your life.With shadow work, you work with your ... Read more

Free

If you've been trying to improve yourself, but feel like something is missing on your journey, or if you simply want to dig deeper and discover your authentic self, then this book is for you!Shadow Work Journal and Workbook for Beginners will give you all the information and exercises that you need to learn about to implement shadow work into your life.With shadow work, you work with your
... Read more
Audiobook

Somatic Therapy Handbook, The

Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief

by Cher Hampton ...

Narrated by Barbara Fernandez ...

Unabridged

4 hours 8 min

You're Not Broken. Your Body Has Just Been Trying to Protect You.Best-Selling Author Reveals the Body-Based Method 34,000+ People Are Already Using to Find Their Calm Your nervous system stretches over 45,000 miles through your body. That's twice around the Earth.Every moment you froze instead of fled. Every time you smiled when you wanted to scream. Every trauma you thought you'd "gotten over."It ... Read more

$14.99 USD or Free with Kobo Plus

You're Not Broken. Your Body Has Just Been Trying to Protect You.Best-Selling Author Reveals the Body-Based Method 34,000+ People Are Already Using to Find Their Calm Your nervous system stretches over 45,000 miles through your body. That's twice around the Earth.Every moment you froze instead of fled. Every time you smiled when you wanted to scream. Every trauma you thought you'd "gotten over."It
... Read more
Audiobook

Inner Child Healing Meditations & Affirmations

How to Heal Childhood Trauma, Abuse, and Abandonment Issues through Powerful Meditations to Find Inner Peace, Boost Self-Esteem, and Live a Fulfilling Life

by Cher Hampton ...

Narrated by Patricia Spak ...

Unabridged

2 hours 14 min

Unlock Self-Love and Emotional Freedom—No Years of Therapy Required!If the wounds of your past still shape your present relationships, self-worth, or ability to find peace, you’re not alone. Many carry hidden scars from childhood—feelings of abandonment, neglect, or unhealed pain that quietly impact their careers, relationships, and daily joy.Whether you’ve tried therapy or various healing methods ... Read more

$8.99 USD or Free with Kobo Plus

Unlock Self-Love and Emotional Freedom—No Years of Therapy Required!If the wounds of your past still shape your present relationships, self-worth, or ability to find peace, you’re not alone. Many carry hidden scars from childhood—feelings of abandonment, neglect, or unhealed pain that quietly impact their careers, relationships, and daily joy.Whether you’ve tried therapy or various healing methods
... Read more
Audiobook

Healing Your Inner Child First

Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy

by Cher Hampton ...

Narrated by Lisa Daley ...

Unabridged

3 hours 54 min

What to do with your past when it keeps on following you?What comes to your mind when you hear the term “inner child?” Is it that you are carrying a child within (as in you are pregnant) or that it is a hypothetical version of yourself? This is just the tip of the iceberg you have touched, take a full dive in to get to know more about your inner child. Yes! You have one too! Everyone has an inner ... Read more

$14.99 USD or Free with Kobo Plus

What to do with your past when it keeps on following you?What comes to your mind when you hear the term “inner child?” Is it that you are carrying a child within (as in you are pregnant) or that it is a hypothetical version of yourself? This is just the tip of the iceberg you have touched, take a full dive in to get to know more about your inner child. Yes! You have one too! Everyone has an inner
... Read more
Audiobook

Somatic Therapy Workbook, The

Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection

by Cher Hampton ...

Narrated by Lisa Daley ...

Unabridged

3 hours 3 min

The Missing Key to Your Healing: Discover the Practical Approach to Transform Anxiety, Stress, and Trauma into Lasting Calm—Starting Today! ✨Do you carry tension in your body before the day even begins? Feel wired, tired, and stuck in survival mode no matter how hard you try to “relax”? You’re not alone, and you’re not broken.The Somatic Therapy Workbook audiobook is your hands-free healing ... Read more

$14.99 USD or Free with Kobo Plus

The Missing Key to Your Healing: Discover the Practical Approach to Transform Anxiety, Stress, and Trauma into Lasting Calm—Starting Today! ✨Do you carry tension in your body before the day even begins? Feel wired, tired, and stuck in survival mode no matter how hard you try to “relax”? You’re not alone, and you’re not broken.The Somatic Therapy Workbook audiobook is your hands-free healing
... Read more
Audiobook

Somatic Therapy Toolbox, The

Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day

by Cher Hampton ...

Narrated by Lisa Daley ...

Unabridged

3 hours 58 min

You’re Not Broken, You’re Just Carrying Too Much… Did you know? 77% experience stress that impacts physical health, and 73% report mental effects .Anxiety, stress, and chronic pain can overwhelm life—disrupting sleep , relationships ❤️, and productivity . Headaches and fatigue can add to emotional stress, creating a cycle of discomfort and exhaustion.Whether from past trauma, genetics, or ... Read more

$14.99 USD or Free with Kobo Plus

You’re Not Broken, You’re Just Carrying Too Much… Did you know? 77% experience stress that impacts physical health, and 73% report mental effects .Anxiety, stress, and chronic pain can overwhelm life—disrupting sleep , relationships ❤️, and productivity . Headaches and fatigue can add to emotional stress, creating a cycle of discomfort and exhaustion.Whether from past trauma, genetics, or
... Read more

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Recommended For You

“cher hampton”

Shadow Work Workbook for Beginners

Somatic Therapy Handbook, The

Inner Child Healing Meditations & Affirmations

Healing Your Inner Child First

Somatic Therapy Workbook, The

Somatic Therapy Toolbox, The

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Shadow Work Workbook for Beginners

Somatic Therapy Handbook, The

Inner Child Healing Meditations & Affirmations

Healing Your Inner Child First

Somatic Therapy Workbook, The

Somatic Therapy Toolbox, The