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Top Series in United States

Showing 1 - 12 of 12 results for “catherine e francis”
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  • First Steps out of Weight Problems

    by Catherine E Francis ...
    Series series First Steps series
    First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by ... Read more

    $7.19 USD

  • First Steps through the Menopause

    by Catherine E Francis ...
    Series series First Steps series
    Every woman who reaches middle age faces the menopause, but many do so with only the minimal amount of information - as well as a lot of myths. Are we condemned to have the same kind of menopause as our mothers did? Is it always a grim experience? Do we have to put on weight? Will our sex lives be effectively over? In this accessible, clear and straightforward guide, Catherine Francis explains ... Read more

    $7.19 USD

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  • Slim for Life

    My Insider Secrets to Simple, Fast, and Lasting Weight Loss

    by Jillian Michaels ...
    Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • 5LBs in 5 Days

    The Juice Detox Diet

    by Jason Vale ...
    Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without ... Read more

    $8.99 USD

  • The Drop Zone Diet

    by Jeannette Jackson ...
    With Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days!It's rapid - it's intense - and IT WORKS!'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette JacksonIt's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you ... Read more

    $14.59 USD

  • The Thigh Gap Hack

    The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires

    by Camille Hugh ...
    80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult."The Thigh Gap Hack" is the first and only book that focuses specifically on all of the shortcuts (known as hacks) that makes ... Read more

    $9.97 USD

  • Mad Scientist Muscle: Advanced Training

    by Nick Nilsson ...
    Think changing your physiology is impossible? THINK AGAIN…With Mad Scientist Muscle: Advanced Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. This book is for advanced trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously ... Read more

    $14.95 USD

  • The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track

    The Essential Plan You Need to Quickly Shed Weight When It Matters Most

    by Wendy Watkins ...
    The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers ... Read more

    $7.99 USD

  • Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love

    by Lynn Johnston ...
    Lose Weight - Get More Energy - Look and Feel BetterNo radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.You'll learn:* The simple technique that makes the food you're already ... Read more

    $3.99 USD or Free with Kobo Plus

  • Natural Nutrition for Cats

    The Path to Purr-fect Health

    by Kymythy Schultze C.C.N/A.H. ...
    If you share your heart and home with a cat, then you’ve been drawn to this book because you’re ready for the revolutionary information contained inside.Kymythy R. Schultze’s wildly popular species-appropriate diet for cats has already improved the lives of literally thousands of feline friends and is endorsed by veterinarians worldwide. In this newly updated easy-to-understand work, Kymythy ... Read more

    $7.99 USD

  • Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

    Triathlon Training Edition

    by Speedy Publishing ...
    As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness. ... Read more

    $4.99 USD

  • Why You're Fat: 21 Unbreakable Laws to Lose Weight Fast And Keep It Off for Life

    by Health Research Staff ...
    Even when you exercise and think you're eating healthily, you can start packing on the pounds without realizing it. Then the fateful day comes when your favorite jeans, your best suit, or your once-flattering sundress stops fitting you.So, what are you doing wrong?There are countless secret and not-so-secret sources of weight gain. If you're not careful with the choices you make, you can gain 20 ... Read more

    $2.99 USD or Free with Kobo Plus