Rakuten Kobo

Skip side bar filters

Everything I Wish I'd Known About Anxiety

A roadmap back to yourself

by Caroline Foran ...

'Reads like a best friend taking your hand to show you the way through and out the other side. Both reassuring and inspiring at the same time. This is going to help so many people.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?A practical roadmap out of anxiety – without platitudes or false promises.Anxiety can leave you stuck: coping, analysing, trying everything and still feeling ... Read more

$17.29 USD

Also available as: Audiobook

'Reads like a best friend taking your hand to show you the way through and out the other side. Both reassuring and inspiring at the same time. This is going to help so many people.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?A practical roadmap out of anxiety – without platitudes or false promises.Anxiety can leave you stuck: coping, analysing, trying everything and still feeling
... Read more

Also available as: Audiobook
You Got This

Face Your Fear. Find Your Confidence.

by Caroline Foran ...

Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It.If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give.Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is ... Read more

$10.69 USD

Also available as: Audiobook

Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It.If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give.Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is
... Read more

Also available as: Audiobook
Own It.

Make Your Anxiety Work for You

by Caroline Foran ...

**#1 International BestsellerAnxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear**Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress ... Read more

$10.69 USD

Also available as: Audiobook

**#1 International BestsellerAnxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear**Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress
... Read more

Also available as: Audiobook
Audiobook

Own It.

Make Your Anxiety Work for You

by Caroline Foran ...

Narrated by Devon Sorvari ...

Unabridged

6 hours 31 min

#1 International BestsellerAnxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fearCaroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free ... Read more

$24.99 USD

Also available as: eBook

#1 International BestsellerAnxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fearCaroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free
... Read more

Also available as: eBook
Audiobook

You Got This

Face Your Fear. Find Your Confidence.

by Caroline Foran ...

Narrated by Devon Sorvari ...

Unabridged

6 hours 15 min

Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It.If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give.Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is ... Read more

$35.99 USD

Also available as: eBook

Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It.If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give.Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is
... Read more

Also available as: eBook
Audiobook

Everything I Wish I'd Known about Anxiety

A Roadmap Back to Yourself

by Caroline Foran ...

Narrated by Caroline Foran ...

Unabridged

6 hours 46 min

In her most practical and personal audiobook yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick. Part prescriptive guide, part conversation with her past self, this audiobook is designed for anyone struggling with anxiety and feeling worn out by taking ... Read more

$24.99 USD

Also available as: eBook

In her most practical and personal audiobook yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick. Part prescriptive guide, part conversation with her past self, this audiobook is designed for anyone struggling with anxiety and feeling worn out by taking
... Read more

Also available as: eBook

Audiobook

The Crazy Busy Cure

A productivity book for people who don't have time to read productivity books

by Zena Everett ...

Narrated by Zena Everett ...

Unabridged

4 hours 27 min

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritize tasks and people that are important to us. If we focus our time, energy, and attention on the wrong things, we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us ... Read more

$24.99 USD

Also available as: eBook

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritize tasks and people that are important to us. If we focus our time, energy, and attention on the wrong things, we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us
... Read more

Also available as: eBook
Audiobook

You Belong

A Call for Connection

by Sebene Selassie ...

Narrated by Sebene Selassie ...

Unabridged

8 hours 35 min

"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly**"IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—TricycleFrom much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each otherYou are not separate. You never were. You never will be.We are not separate from each other. B... ... Read more

$25.99 USD

Also available as: eBook

"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly**"IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—TricycleFrom much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each otherYou are not separate. You never were. You never will be.We are not separate from each other. B...
... Read more

Also available as: eBook
Audiobook

Mantras in Motion

Manifesting What You Want through Mindful Movement

by Erin Stutland ...

Narrated by Erin Stutland ...

Unabridged

6 hours 32 min

Combine simple mantras with simple motions to create a holistic spark in mind, body, and spirit. You can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and fitness expert Erin Stutland will help you focus every ounce of energy in your body and voice to become ... Read more

$15.00 USD

Also available as: eBook

Combine simple mantras with simple motions to create a holistic spark in mind, body, and spirit. You can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and fitness expert Erin Stutland will help you focus every ounce of energy in your body and voice to become
... Read more

Also available as: eBook
The Conscious Creative

Practical Ethics for Purposeful Work

by Kelly Small ...

An actionable guide to mindfulness and practical ethics for any creative professional who wants to make a living without selling their soul.It can be difficult to live according to our values in a complicated world. At a time when capitalism seems most unforgiving but the need for paying work remains high, it is important to learn how we can be more mindful and intentional about our impact — ... Read more

$11.59 USD or Free with Kobo Plus

An actionable guide to mindfulness and practical ethics for any creative professional who wants to make a living without selling their soul.It can be difficult to live according to our values in a complicated world. At a time when capitalism seems most unforgiving but the need for paying work remains high, it is important to learn how we can be more mindful and intentional about our impact —
... Read more
Nervous Energy

Harness the Power of Your Anxiety

by Chloe Carmichael ...

" Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need." — Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessLearn how to overcome anxiety b... ... Read more

$12.99 USD or Free with Kobo Plus

" Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need." — Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessLearn how to overcome anxiety b...
... Read more
Getting to Zero

How to Work Through Conflict in Your High-Stakes Relationships

by Jayson Gaddis ...

THE WALL STREET JOURNAL BESTSELLERRelationship teacher, coach, and founder of The Relationship School Jayson Gaddis reveals the origins of conflict styles, how to stop avoiding difficult conversations, and how to resolve conflict in our most important relationships.Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we could lose our ... Read more

$12.99 USD

Also available as: Audiobook

THE WALL STREET JOURNAL BESTSELLERRelationship teacher, coach, and founder of The Relationship School Jayson Gaddis reveals the origins of conflict styles, how to stop avoiding difficult conversations, and how to resolve conflict in our most important relationships.Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we could lose our
... Read more

Also available as: Audiobook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“caroline foran”

Everything I Wish I'd Known About Anxiety

You Got This

Own It.

Own It.

You Got This

Everything I Wish I'd Known about Anxiety

People who read these also enjoyed

The Crazy Busy Cure

You Belong

Mantras in Motion

The Conscious Creative

Nervous Energy

Getting to Zero

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“caroline foran”

Show:

People who read these also enjoyed