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No commitment, cancel anytime at kobo.com/account/subscriptions

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Today I Am...

Discover your inner world

by Carmen Warrington ...

From the author of popular affirmations handbook TODAY I WILL... comes this book of inspiration to use in daily life.Each page is an invitation to appreciate the richness of your inner world in all its colours, shades and contrasts. Contemplate any page to feed your soul and nurture your spirituality.To know yourself is to know the greatest secret of all - embark on a journey of self-discovery ... Read more

$5.99 USD

From the author of popular affirmations handbook TODAY I WILL... comes this book of inspiration to use in daily life.Each page is an invitation to appreciate the richness of your inner world in all its colours, shades and contrasts. Contemplate any page to feed your soul and nurture your spirituality.To know yourself is to know the greatest secret of all - embark on a journey of self-discovery
... Read more
Today I Will...

100 ways to make your life calm and creative

by Carmen Warrington ...

Need to meditate but it's just not right for you? Affirmations are the answer. Today I Will... contains 100 inspiring and practical affirmations to help bring mindfulness, calm and creativity into your life.You know you 'need' to meditate - because you've been told to - or maybe you want to learn to meditate but find it too difficult to establish a meditation practice. The answer you're looking ... Read more

$6.99 USD

Need to meditate but it's just not right for you? Affirmations are the answer. Today I Will... contains 100 inspiring and practical affirmations to help bring mindfulness, calm and creativity into your life.You know you 'need' to meditate - because you've been told to - or maybe you want to learn to meditate but find it too difficult to establish a meditation practice. The answer you're looking
... Read more
Audiobook

Audiobook

Choosing Happiness

Life and Soul Essentials

by Stephanie Dowrick ...

Narrated by Carmen Warrington ...

Unabridged

15 hours 58 min

The message of this book is very simple – you can be happier. You can also be a source of happiness, encouragement and support for other people. Understanding that your happiness largely depends on your outlook on life, your inner values and resilience, and on the way you regard and treat other people, you can take charge of your large and small decisions in new and highly effective ways. / This ... Read more

$24.99 USD

The message of this book is very simple – you can be happier. You can also be a source of happiness, encouragement and support for other people. Understanding that your happiness largely depends on your outlook on life, your inner values and resilience, and on the way you regard and treat other people, you can take charge of your large and small decisions in new and highly effective ways. / This
... Read more
Audiobook

Audiobook

Peaceful

A Return to Your Natural Way of Being

by Carmen Warrington, David Jones ...

Narrated by Carmen Warrington, David Jones ...

Series Audiobook 1 - Meditations for Life
Unabridged

1 hour 2 min

These meditations enable you to experience the ancient and calming power of Nature. Each track can be used on its own, or take the full journey from the ocean to the river, the forest and sunset. Accompanied by a beautifully blended soundscape of nature sounds and evocative music, these soothing commentaries will guide you back to the peaceful heart of you. ... Read more

$24.99 USD

These meditations enable you to experience the ancient and calming power of Nature. Each track can be used on its own, or take the full journey from the ocean to the river, the forest and sunset. Accompanied by a beautifully blended soundscape of nature sounds and evocative music, these soothing commentaries will guide you back to the peaceful heart of you.
... Read more
Audiobook

Audiobook

Relax

Meditation Vacations for Body and Mind

by Carmen Warrington, David Jones ...

Narrated by Carmen Warrington, David Jones ...

Series Audiobook 4 - Meditations for Life
Unabridged

1 hour 3 min

Relaxation is an essential ingredient for a healthy, happy, fulfilling life. In this audiobook there is a physical relaxation exercise, and delightful creative meditations to relax your body and your mind. Relax. You deserve it. ... Read more

$24.99 USD

Relaxation is an essential ingredient for a healthy, happy, fulfilling life. In this audiobook there is a physical relaxation exercise, and delightful creative meditations to relax your body and your mind. Relax. You deserve it.
... Read more
Audiobook

Audiobook

Worry-Free

Meditations to Reduce Anxiety and Tension

by Carmen Warrington, David Jones ...

Narrated by Carmen Warrington, David Jones ...

Series Audiobook 2 - Meditations for Life
Unabridged

55 min

If you're experiencing worry or distress, anxiety or tension, one thing is certain - you're not the only one. When your emotions are settled and your mind is feeling lighter, it's easier to face the situation, and work out the best way forward. These guided meditations are designed to help you regain control over your thoughts and emotions. ... Read more

$24.99 USD

If you're experiencing worry or distress, anxiety or tension, one thing is certain - you're not the only one. When your emotions are settled and your mind is feeling lighter, it's easier to face the situation, and work out the best way forward. These guided meditations are designed to help you regain control over your thoughts and emotions.
... Read more
Audiobook

Audiobook

Healing

Meditations to Support Recovery and Wellbeing

by Carmen Warrington, David Jones ...

Narrated by Carmen Warrington, David Jones ...

Series Audiobook 3 - Meditations for Life
Unabridged

1 hour 5 min

These meditations offer you support and comfort through your healing time. As you drift in and out of concentration, let the meditations cultivate a beautiful balance of acceptance of your condition and hope for your recovery. ... Read more

$24.99 USD

These meditations offer you support and comfort through your healing time. As you drift in and out of concentration, let the meditations cultivate a beautiful balance of acceptance of your condition and hope for your recovery.
... Read more
Audiobook

Audiobook

Take 5

Five Minute Meditations for Busy People

by Carmen Warrington, David Jones ...

Narrated by Carmen Warrington, David Jones ...

Series Audiobook 5 - Meditations for Life
Unabridged

1 hour 3 min

These meditations include breathing and relaxation exercises, affirmations, easy visualisations, guided journeys, mindfulness and calming techniques and a soundbath - with such variety, there's bound to be one just right for you today. ... Read more

$24.99 USD

These meditations include breathing and relaxation exercises, affirmations, easy visualisations, guided journeys, mindfulness and calming techniques and a soundbath - with such variety, there's bound to be one just right for you today.
... Read more
Audiobook

Audiobook

The Magical Forest

Meditation Adventures for Children

by Carmen Warrington, David Jones ...

Narrated by Carmen Warrington, David Jones ...

Series Audiobook 7 - Meditations for Life
Unabridged

56 min

These delightful meditations usher children into the unlimited world of imagaination. On inner adventures in a make-believe world, they will meet loving forest creatures and interact with the five elements. Supported by evocative sounds and music, these guided visualisations develop listening skills, the ability to be still, and an appreciation of Mother Nature. ... Read more

$24.99 USD

These delightful meditations usher children into the unlimited world of imagaination. On inner adventures in a make-believe world, they will meet loving forest creatures and interact with the five elements. Supported by evocative sounds and music, these guided visualisations develop listening skills, the ability to be still, and an appreciation of Mother Nature.
... Read more
Audiobook

Audiobook

Today I Will

Creative Visualisations to Make Your Life Calm

by Carmen Warrington, David Jones ...

Narrated by Carmen Warrington, David Jones ...

Series Audiobook 6 - Meditations for Life
Unabridged

50 min

A little determination is all it takes to create some much-needed space in your day. When will you take time out? When will you meditate to give your mind a rest? Today I will. Relax and refresh your mind with these five delightful creative meditations. ... Read more

$24.99 USD

A little determination is all it takes to create some much-needed space in your day. When will you take time out? When will you meditate to give your mind a rest? Today I will. Relax and refresh your mind with these five delightful creative meditations.
... Read more
Audiobook

Audiobook

Rest Well, Sleep Well

Relax and Prepare For a Perfect, Restful Sleep

by Carmen Warrington, David Jones ...

Narrated by Carmen Warrington, David Jones ...

Series Audiobook 8 - Meditations for Life
Unabridged

1 hour 4 min

"These meditations are designed to relax you into sleep, or at least into a restful state as you prepare for satisfying slumber. In the first two tracks, the nurturing voice, almost like a lullaby, helps you relax and complete the day. From then on, the music takes over as you unwind into peaceful relaxation." ... Read more

$24.99 USD

"These meditations are designed to relax you into sleep, or at least into a restful state as you prepare for satisfying slumber. In the first two tracks, the nurturing voice, almost like a lullaby, helps you relax and complete the day. From then on, the music takes over as you unwind into peaceful relaxation."
... Read more

Self-Compassion

The Proven Power of Being Kind to Yourself

by Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Read more

$13.99 USD

Also available as: Audiobook

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Read more

Also available as: Audiobook

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