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Mudras of India

A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

by Cain Carroll, Revital Carroll ...

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge ... Read more

$32.99 USD

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge
... Read more
Mudras of Yoga

72 Hand Gestures for Healing and Spiritual Growth

by Cain Carroll, Revital Carroll ...

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra ... Read more

$18.89 USD

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra
... Read more
The Four Dignities

The Spiritual Practice of Walking, Standing, Sitting, and Lying Down

by Cain Carroll ...

Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures – walking, standing, sitting, and lying down – are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how ... Read more

$24.99 USD

Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures – walking, standing, sitting, and lying down – are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how
... Read more

Breathe

by J.C. Medina ...

Breathe is about the science of breathing and how to use it to improve your yoga practice and psychic power. It includes breathing exercises and tips from a yogi master.Deep breathing stimulates the parasympathetic nervous system, which promotes relaxation and healing. It also helps to calm the mind and reduce stress levels. As a result, deep breathing can be a powerful tool for improving your ... Read more

$4.99 USD or Free with Kobo Plus

Breathe is about the science of breathing and how to use it to improve your yoga practice and psychic power. It includes breathing exercises and tips from a yogi master.Deep breathing stimulates the parasympathetic nervous system, which promotes relaxation and healing. It also helps to calm the mind and reduce stress levels. As a result, deep breathing can be a powerful tool for improving your
... Read more
The Yoga Sutras of Patanjali

"The Book of the Spiritual Man"

by Charles Johnston ...

One of the greatest classics of spiritual discipline ever written, revealing a timeless path to mastery of the mind and inner freedom.Although yoga is mentioned in the Vedas, the Upanishads, and the Bhagavad Gita, it was Patanjali who first gave this ancient tradition its clear and systematic form. In a series of 195 concise aphorisms, he set forth a practical discipline aimed at training the mind ... Read more

$1.99 USD

One of the greatest classics of spiritual discipline ever written, revealing a timeless path to mastery of the mind and inner freedom.Although yoga is mentioned in the Vedas, the Upanishads, and the Bhagavad Gita, it was Patanjali who first gave this ancient tradition its clear and systematic form. In a series of 195 concise aphorisms, he set forth a practical discipline aimed at training the mind
... Read more
Meditations from the Mat

Daily Reflections on the Path of Yoga

by Rolf Gates, Katrina Kenison ...

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on ... Read more

Was $12.99 USD Now $10.99 USD

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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on
... Read more

Also available as: Audiobook
Bringing Yoga to Life

The Everyday Practice of Enlightened Living

by Donna Farhi ...

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond ... Read more

$15.19 USD or Free with Kobo Plus

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond
... Read more
The Essential Yoga Sutra

Ancient Wisdom for Your Yoga

by Geshe Michael Roach, Lama Christie McNally ...

The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 B.C.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the ... Read more

$4.99 USD

The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 B.C.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the
... Read more
The Path of Yoga

An Essential Guide to Its Principles and Practices

by Georg Feuerstein ...

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, ... Read more

$16.99 USD

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation,
... Read more
The Deeper Dimension of Yoga

Theory and Practice

by Georg Feuerstein Ph.D. ...

An in-depth primer on the history, philosophy, spirituality, and current practices of yoga, from a respected scholar and longtime yoga practitionerHere is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises—it is a ... Read more

$20.99 USD

An in-depth primer on the history, philosophy, spirituality, and current practices of yoga, from a respected scholar and longtime yoga practitionerHere is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises—it is a
... Read more
Body Thrive

by Cate Stillman ...

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www ... Read more

$9.99 USD

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www
... Read more
The Yoga of Breath

A Step-by-Step Guide to Pranayama

by Richard Rosen ...

Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practiceFor several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga ... Read more

$16.99 USD

Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practiceFor several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga
... Read more

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Mudras of India

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Breathe

The Yoga Sutras of Patanjali

Meditations from the Mat

Bringing Yoga to Life

The Essential Yoga Sutra

The Path of Yoga

The Deeper Dimension of Yoga

Body Thrive

The Yoga of Breath

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